SAC-6582   196,581
SparkPoints
150,000-199,999 SparkPoints
 
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180+ lbs gone!!!!
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2-23-12 my reward... a new cowboy hat. All my old ones that didn't fit have been given away
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Retaining Food
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Then October 2010 - Now June 2012
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Pictures of me from 2008 to 2012
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most resent picture of my wife and me. (4-2013)
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Trip to SparkPeople office in Cincinnati Ohio day 350 of my streak for "Log in and spin the SparkPoints wheel" earned 12/24/2014 Preparing for our Christmas Eve Musical/play tonight at church. Hope everyone has a Merry Christmas.
(3 comments)
The play/musical went great last night. Merry Christmas to all my Spark Friends. Looking forward to all the possibilities in the new year Looking forward to all the possibilities in the new year
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day 75 of my streak for "Consume at least 8 cups of water per day." earned 2/2/2015 day 400 of my streak for "Log in and spin the SparkPoints wheel" earned 2/12/2015
day 90 of my streak for "Consume at least 8 cups of water per day." earned 2/17/2015
(1 comments)
week 225 of my streak for "Exercise for at least 90 minutes per week" earned 3/7/2015 day 425 of my streak for "Log in and spin the SparkPoints wheel" earned 3/9/2015 day 450 of my streak for "Log in and spin the SparkPoints wheel" earned 4/3/2015 :)
(7 comments)
day 150 of my streak for "Consume at least 8 cups of water per day." earned 4/18/2015
(1 comments)
day 475 of my streak for "Log in and spin the SparkPoints wheel" earned 4/28/2015 day 475 of my streak for "Log in and spin the SparkPoints wheel" earned 4/28/2015 In January I signed up for a virtual challenge to run or walk 2015 miles in 2015. As of today I have walked/run 1009 miles.
(1 comments)
day 175 of my streak for "Consume at least 8 cups of water per day." earned 5/13/2015
Debbie and I ran the Ice Cream Run (5k) today. We both placed 3rd in our age groups.
(4 comments)
So true...
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day 500 of my streak for "Log in and spin the SparkPoints wheel" earned 5/23/2015
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There are days....lol
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Today is National Running so I did my long run today instead of Saturday. (6.12 miles)
(4 comments)
Sometimes you need to remind yourself... If it hadn't not be for Debbie going on this lifestyle journey with me I wouldn't have achieved my goal as quickly. She as been my greatest blessing for 33 years today. Feeling blessed....
(4 comments)
Just keep moving!! It doesn't matter if you walk, run, go to the gym or move to the music. Just do it! Just keep moving!! It doesn't matter if you walk, run, go to the gym, swim, work in the garden, clean your house or move to the music. (or whatever you enjoy doing) Just do it!
(3 comments)
day 200 of my streak for "Consume at least 8 cups of water per day." earned 6/7/2015
(1 comments)
As we change to a healthier lifestyle we need to remember....
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Hope you have a great day today.
(2 comments)
day 525 of my streak for "Log in and spin the SparkPoints wheel" earned 6/17/2015
(1 comments)
Keep your focus and keep on pushing forward in your lifestyle change. If you fall get back up and keep moving forward.
Keep your focus and keep on pushing forward in your lifestyle change. If you fail get back up and keep moving forward. Keep your focus and keep on pushing forward in your lifestyle change. If you fall get back up and keep moving forward.
(3 comments)
Good thing to remember... day 225 of my streak for "Consume at least 8 cups of water per day." earned 7/2/2015
(1 comments)
Keep putting one foot in front of the other and keep your focus on your goal!!!
(1 comments)
day 550 of my streak for "Log in and spin the SparkPoints wheel" earned 7/12/2015 day 550 of my streak for "Log in and spin the SparkPoints wheel" earned 7/12/2015 Friday (7-24-15) Debbie and I will begin our trip cross country to Xenia Ohio where we will be for the next year before returning to Arizona. I'm hoping to meet a lot of sparks along the way.
(6 comments)
Tomorrow our journey begins. 1st stop is Farmington New Mexico. Saturday Denver.
(3 comments)
WooHoo...we have arrive in Denver. Day 2 complete.
(2 comments)
day 250 of my streak for "Consume at least 8 cups of water per day." earned 7/27/2015 Our last night in Rapid City SD its been a great two days including my 5.38 mile run today. Tomorrow on to ND
(2 comments)
day 575 of my streak for "Log in and spin the SparkPoints wheel" earned 8/6/2015 Today we did our walk-a-bout in Chicago. We walked over 7 miles exploring the downtown. Great day. Tomorrow it's on to Marion Indiana
(3 comments)
Thankful for the safe trip from Chicago to Marion IN. We also enjoyed our stop at New Buffalo Michigan as we took in the sights of Lake Michigan.
Thankful for the safe trip from Chicago to Marion IN. We also enjoyed our stop at New Buffalo Michigan as we took in the sights of Lake Michigan. Enjoyed a relaxing day with Debbie walking the Local Park. Today we’ll be visiting 2 church that sent teams to help us in our camp ministry in AZ. Looking forward to the worship and fellowship.
(2 comments)
We have arrive at our home away from home for the next 11 months. (Xenia, OH) Now I need to see how many sparks are in the Xenia area. I love the bike/running trail here
(5 comments)
day 275 of my streak for "Consume at least 8 cups of water per day." earned 8/21/2015
(1 comments)
I have been part of a virtual race to run/walk 2015 miles in 2015. Yesterday I reached 2016 mile after only 8 months.
(3 comments)
week 250 of my streak for "Exercise for at least 90 minutes per week" earned 8/29/2015
(1 comments)
day 600 of my streak for "Log in and spin the SparkPoints wheel" earned 8/31/2015
(1 comments)
Playing an Ovation - celebrating being able to play it. No stomach to interfer 11-3-11
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3TV Phoenix 10k - 5k 11-6-11
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Gaylord Texan - 11-15-11 - Dallas trip cropped
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Our new Mission photo for our mission web page and prayer cards 12-2011
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12-2011
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12-2011 Photo for our Christmas prayer letter
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2009 prayer card pic & website pic, current prayer card and website pic (wife's sp name debarizona)
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Almost to the finish line at the PF Chang 1/2 Marathon 2012
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Ok I'm not saying I'm number one. I was pointing to the One who made it all possible.
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PF Chang 2012 1/2 Marathon Medal
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Nov 2009 - July 2011
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150lbs gone PTL
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At the end of my Grand Canyon south rim 10 mile hike
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a pic of the Grand Canyon while hiking the south rim 9-8-11
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10/3/11 6/10 10-3-11 2009
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Me with my wife Debbie (Debarizona on sp)
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Me and my wife Debbie
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Sept 2009
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before 8/09 and 6/11
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My wife and I at our peak and later 4-24-11
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My youngest daughter and Me
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April 2011 June 18, 2011
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2005
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June 2008
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Before 8-09 After 6-11
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Art, Me, Nilon, Jonathon at flage raising in Sr Camp June, 2011
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7-17-11 @ 208lbs I still have 38lbs t go
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Leading worship with help from campers at Jr high camp 7/11
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Praise God for all He has done in my Temple Restoration!!! 180+lbs gone!!!!
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I have now lost 142lbs
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Evening worship service 2011
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My wife and me - 7/31/11
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Sept 2010 and July 2011
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Me in late 2009
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My Daughter and me in my 54 waist pants 8-20-11
(10 comments)

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