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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Cardio Blast: Warm-Up
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Today's Featured Recipe:
Sweet & Savory Rosemary-Maple Oats
Secrets of Success
ROSEWCI's Photo Gallery
(Click on a thumbnail below to enlarge)
Kayaking on the Marco River!
Grandchildren are Brennan on left, Ashlie in front, & Corey to the right!
My beautiful daughters, Monica on the left & Lisa on the right!
My precious granddaughter Ashlie in the middle!
Me on Carribean Cruise in February 2010
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