RD03875
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My team (4 comments) Cross stitch project (4 comments) I also cross stitch. This is Guardian Angel by Lavender & Lace. (15 comments) Happy New Year (1 comments) God Bless America, my first project on evenweave fabric (6 comments) (2 comments) My backyard 2007 (5 comments) This is the road I live on. This was taken in 2007 (3 comments) Spark team get together June '09 (2 comments) All strapped in and ready to zip! (2 comments) GO YANKEES!!! (1 comments) (2 comments) (1 comments) (2 comments) A beautiful New Hampshire sunrise on August 25 from Mount Washington (3 comments) (1 comments) (1 comments) Home (1 comments) THANK YOU DADDY AND TO ALL THE VETS WHO HAVE SERVED, ARE SERVING AND WILL SERVE (1 comments) I am a member of the Emerald Gems I am an Emerald Gem in the Biggest Loser Summer Challenge! day 850 of my streak for "Log in and spin the SparkPoints wheel" earned 11/29/2016 Happy Solstice to those who celebrate/observe! (1 comments) YUM, Pakistani tangerines! YUM, Pakistani tangerines! Pakistani tangerines!Soooooo good! Pakistani tangerines!Soooooo good! Pakistani tangerines!Soooooo good! is going to use my new cookware. (2 comments) My new cookware! Corned beef from scratch, carrots, potatoes, cabbage, Irish soda bread from scratch, rye bread from scratch. that is what was for dinner, it was good (1 comments) (1 comments) A lovely Emerald Gem in the Summer Biggest Loser Challenge! (1 comments) Remember the reason for your 4 day weekend Have a safe Memorial Day to those who will be observing! Breakfast Breakfast 8 days until I see this view #vacation 8 days until I see this view (1 comments) Love this! #fitness, #app, (1 comments) Enjoying our vacation! #vacation #walking #fitness (1 comments) Purple Mountains majesty, the mountains and lake where I live in New Hampshire #4thofJuly, #vacation (1 comments) Got up at 2 AM to drive up Mount Washington in New Hampshire to watch the sunrise. WELL worth the trek!! Just tried to add and sync my fit bit zip to my account and didn't work. Will just have to manually add my numbers #gym #exercise #stationarybike #traffic Is sugar cute? Good thing I don't use sugar My supper: small lamb chops, sauteed spinach with onions, bell peppers, garlic and tomatoes, with brown rice. I do not cook lamb often so I had to take a picture so it would last longer. #food #spinach #healthyfood Not so much healthy but cooking so my husband will eat, didn't the whole serving of potatoes. Roast was so juicy, tender, fall apart good after being cooked in the pressure cooker Salmon, 1/2 cup rice, Brussel sprouts with parmesan after a day of walking Go Emerald Gems! Aaaahhhh my #Dunkin moment #deliciousdailymoment Never forget How true! #exercise #burncalories Today..... #fitness, #hardworkpaysoff #icandothis, #coaches #exercise #healthandwellness #youcandoit Vegetable fritatta for supper #startedover #hardworkpaysoff #icandothis # healthy eating Day 3 of my restart in healthy eating and exercise. This is my supper again, leftover vegetable fritatta with a small garden salad, plum and mandarin orange Not such a good morning to walk outside, can't see out the patio door due to high humidity + 90F at 7:30 am. Treadmill time #icandothis Dinner tonight, diabetic beef stew. color is WAY off on this. Was good #icandothis #healthyeating Introducing #PlusSizeAppreciationDay - recognizing the stigma of how we are supposed to appear in society often doesn't match reality, and that our appearance affects our daily life. Today we push aside those stereotypes and celebrate the extraordinary talent found in people everywhere. Let's everyday be about boosting one another's confidence! #icandothis #healthyeats This is a #sparkpeople recipe Low-fat Eggplant Parmesan. It is really good with a Greek inspired salad and fruit. I had the most delicious soup for supper. It's a Spark recipe called Creamy Butternut Squash soup and I highly recommend it! My husband loved it. I wrote on my paper copy DO NOT CHANGE A THING! The only thing I did change was I added cinnamon over the top of my serving. Here is a link to the recipe: https://recipes.sparkpeople.com/recipe-d
etail.asp?recipe=18775 Here is a picture of my soup
Happy Birthday to me. NO party, NO cake, nothing special at all. (3 comments) Wish I could connect my Samsung Health phone app to SparkPeople the picture isn't all the walking I did but my phone kept overheating Pushed on a bit more today, I'm proud of myself so far! Why does this post sideways? I didn't take it sideways!!! anyhow, this is my walk outfit this morning. Scared the crap out of my black Halloween kitty this morning. I got in 32 minutes for 1.4 miles, I am so excited! #icandothis #walk #fitness Another GREAT morning walk! (1 comments) A little bit further today I am improving from a month ago and will keep going! #icandothis THIS IS WORLD DIABETES DAY!! Please find a cure! Today is World Diabetes Day, I have type 2, some days no matter what I do or don't do, no matter what I eat or don't eat, things just don't work. A cure needs to be found! Spark People should have featured articles on this today. #icandoit #diabetes 10 years smoke free #Ididit, #quitsmoking Cooler out this morning for my walk, hope it gets cooler before the heat comes back. The parrots are migrating again and I saw a flock of them in the tree. Tried to get pictures but only 1 came out good. 1.6 miles in 41 minutes, a bit slower this morning but I made the walk. Nice walk this morning, parrots are migrating again.

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