RAWCOOKIE's Photo Gallery
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Mini-habits (1) stretch toes (2) empty bins (3) open news in Cornish email (this photo is not my toes!)
Foot therapy 22/100 after yoga
Foot therapy 35/100
Foot therapy 36/100
Inspired by @-POOKIE- to create a rainbow of freggies to go with my Spicy Quorn Burgers #lunch #fitfood
Focus. Slow down. One thing at a time. Thanks, again, to @-POOKIE- for finding this one - go leave her a Goodie xxxx
early run along the coast path #metmygoal
Lunch: oatcakes, vegan cheese, tomato, apple, olives, apricots, pickled onions #tracked 517 kcals
Lunch #vegan 'ham'. tomato, cucumber, apple #tracked 396kcals trying to measure things more often #portioncontrol
is chilling out - Day 4 of my annual leave week
Full English? Not quite - the tea is important! #tracked 487kcals seeded bread roll cunning cut into three slices, vegan cheese, brown sauce, nectarine (I ran out of tomatoes!)
#lunch #tracked deconstructed kebabs! I used no oil & grilled everything - the garlic, pineapple, peri-peri sauce was wonderful 434kcals + 69g frozen grapes for dessert
Big #beakfast #tracked 513kcals oats, hemp milk, raisins, banana, walnuts, coconut cream
#dinner #tracked #metmygoal beany soup, feta, olives + banana, Greek yoga approx 650kcals filling & nutritious
#dinner #tracked #goalmet sweet potato, black beans, sweetcorn, tomatoes, onion, mushrooms, yellow pepper, olives, vegan cheese ,+ grapes + cinnamon raisin nut ball = approx 610kcals #mainmeal it was supposed to be a stuffed potato, but I used half the sweet potato & had the stuffing mixture on the plate. Was delicious!
Tomorrow's lunch-to-go! 518kcals couscous, veg, cashews, spices + Quorn 'ham' (needs using up) + pear #metmygoal #tracking
Friday night curry (8" plate) protein:carb ratio = 1:2.5 which I am happy about. 633 kcals #tracked #metmygoal - lentil, mushroom, courgette, onion, peas, sweetcorn, tomato, cashews + kiwi & yoghurt
Sunday #breakfast 575kcals #tracked #metmygoal Doves g-free flour, almond milk, baking powder, banana, salt + 2 tsp margarine for frying, topped with berries & yoghurt (and coffee, of course!)
Is focussing on what's right for me
was blessed with glorious morning sunshine on my run today
I have a day off, and it's raining; I took my coffee back to bed & had an extra hour in bed, but now I just have to get up!
is enjoying my day
Well, this Friday is Day 1 of an 8-day stretch of work shifts - but never mind!
Keep Sparking y'all!
This looked so pretty I had to share. Inspired by a local store's magazine (Co-Op) it is cottage cheese & blueberries on mixed leaves. I put some toasted Brazil nuts on top. Yum!
I experimented with my pancake mixture today: 1/4 cup g-free flour, 1/cup ground quinoa, 1tsp ground chia & golden berry, 1tsp baking powder, 1/2 cup oatmilk. The mixture was thick & grey! But the were light and tasty! Surprise! And I couldn't eat them all, they were filling.
is tired after work................
The gulls are in good voice this morning - it's a cooler morning, even the birds appreciate it
Has been out for a run beside a wild sea this morning!
is taking this thought with her to work today
again? already? thank you!
is off to Park Run this morning - Just Do It! #thisgirlcan
is grateful to have some time to myself
was grateful for this from the Brave Girls Club this morning
I've been out for a run, done my grocery shopping, & the rest of the day is mine to enjoy!
is off to a good start
I am starting to be able to separate my 2nd & middle toes on my right foot!
Foot therapy 18/100
Foot therapy 17/100
foot therapy 16/100
lovely stroll out along the coast path - with a half-hour lunch break in the sunshine! bliss!
Volunteering at Park Run, Easter 2017 - can't run, but can still Spark!
20th Feb 2017
Feeling 'in the pink!'
30 March 2017 I'm a GrandParent! How amazing! I'm so blessed! born today - SO CUTE
28 February 2017 - sheltering from the bitter wind and enjoying a hot drink at Carn Nuan
me! February 2017
December 2016 - Park Run 5k
Getting away from it all - June 2015
Kyle Kranz - running coach
this was me (on the left) at 8.45am on Xmas Eve, 2016 prior to the Park Run 5k - it was cold!
November 2016 Vision Board
is back home - ah! the sea, the wind, the rain, the air........... breath deeply & relax
there's a beautiful moon tonight
how to construct a salad jar - for the curious :)
I am taking this view to work with me - in my mind's eye
My and my son June 2015
walking the field paths to Zennor - this is a favourite path - it comes out on the cliff path overlooking the sea - beautiful
my mantra for today is 'hydrate!'
Park Run in the rain 2nd April - I'm the one on the right with the funny rain hat (it works!)
Beach finds: sea glass & roses
find him on twitter @LeeJPalmer - beautiful photos
November 2015 - Official Ultimate Spark Challenge
St Ives in Cornwall
the sun setting over St Ives (where I live) what a lovely end to the day!
the sand bar is the Hayle Estuary
This was the daily view from the chalet I stayed in for my holiday - St Ives on the horizon
I saw this photo on twitter @happyherbivore and thought it was so insiring I wanted to share it
Bagas Porthia - traditional Cornish music band, leading the parade through the streets of St Ives
watching the sea.................
looking over St Ives Bay from Rosewall Hill
a typical mine building seen in West Cornwall - this is called Wheal Sisters, nr Cripplesease
This is St Ives, in Cornwall, South West of the UK, where I live :D
7 April 2013 - out for a walk on the South West Coast Path in Cornwall
sunset over St Ives
me playing with Bagas Porthia - a traditional Cornish music band - this was taken in 2013.
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