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RAWCOOKIE's Photo Gallery

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Mini-habits (1) stretch toes (2) empty bins (3) open news in Cornish email (this photo is not my toes!) (1 comments) Foot therapy 22/100 after yoga Foot therapy 35/100 (2 comments) Foot therapy 36/100 (5 comments) (5 comments) Inspired by @-POOKIE- to create a rainbow of freggies to go with my Spicy Quorn Burgers #lunch #fitfood (4 comments) Focus. Slow down. One thing at a time. Thanks, again, to @-POOKIE- for finding this one - go leave her a Goodie xxxx (3 comments) early run along the coast path #metmygoal (2 comments) Lunch: oatcakes, vegan cheese, tomato, apple, olives, apricots, pickled onions #tracked 517 kcals (1 comments) Lunch #vegan 'ham'. tomato, cucumber, apple #tracked 396kcals trying to measure things more often #portioncontrol (2 comments) is chilling out - Day 4 of my annual leave week (3 comments) Full English? Not quite - the tea is important! #tracked 487kcals seeded bread roll cunning cut into three slices, vegan cheese, brown sauce, nectarine (I ran out of tomatoes!) #lunch #tracked deconstructed kebabs! I used no oil & grilled everything - the garlic, pineapple, peri-peri sauce was wonderful 434kcals + 69g frozen grapes for dessert (1 comments) Big #beakfast #tracked 513kcals oats, hemp milk, raisins, banana, walnuts, coconut cream (3 comments) #dinner #tracked #metmygoal beany soup, feta, olives + banana, Greek yoga approx 650kcals filling & nutritious (4 comments) #dinner #tracked #goalmet sweet potato, black beans, sweetcorn, tomatoes, onion, mushrooms, yellow pepper, olives, vegan cheese ,+ grapes + cinnamon raisin nut ball = approx 610kcals #mainmeal it was supposed to be a stuffed potato, but I used half the sweet potato & had the stuffing mixture on the plate. Was delicious! (1 comments) Tomorrow's lunch-to-go! 518kcals couscous, veg, cashews, spices + Quorn 'ham' (needs using up) + pear #metmygoal #tracking (1 comments) Friday night curry (8" plate) protein:carb ratio = 1:2.5 which I am happy about. 633 kcals #tracked #metmygoal - lentil, mushroom, courgette, onion, peas, sweetcorn, tomato, cashews + kiwi & yoghurt Sunday #breakfast 575kcals #tracked #metmygoal Doves g-free flour, almond milk, baking powder, banana, salt + 2 tsp margarine for frying, topped with berries & yoghurt (and coffee, of course!) (2 comments) Is focussing on what's right for me (1 comments) (4 comments) (1 comments) (1 comments) was blessed with glorious morning sunshine on my run today (2 comments) I have a day off, and it's raining; I took my coffee back to bed & had an extra hour in bed, but now I just have to get up! (1 comments) is enjoying my day (2 comments) Well, this Friday is Day 1 of an 8-day stretch of work shifts - but never mind! (1 comments) Keep Sparking y'all! This looked so pretty I had to share. Inspired by a local store's magazine (Co-Op) it is cottage cheese & blueberries on mixed leaves. I put some toasted Brazil nuts on top. Yum! (1 comments) I experimented with my pancake mixture today: 1/4 cup g-free flour, 1/cup ground quinoa, 1tsp ground chia & golden berry, 1tsp baking powder, 1/2 cup oatmilk. The mixture was thick & grey! But the were light and tasty! Surprise! And I couldn't eat them all, they were filling. (1 comments) is tired after work................ (7 comments) The gulls are in good voice this morning - it's a cooler morning, even the birds appreciate it (3 comments) Has been out for a run beside a wild sea this morning! (1 comments) is taking this thought with her to work today (2 comments) again? already? thank you! is off to Park Run this morning - Just Do It! #thisgirlcan (2 comments) is grateful to have some time to myself (1 comments) was grateful for this from the Brave Girls Club this morning I've been out for a run, done my grocery shopping, & the rest of the day is mine to enjoy! (1 comments) is off to a good start (1 comments) I am starting to be able to separate my 2nd & middle toes on my right foot! Foot therapy 18/100 (1 comments) Foot therapy 17/100 foot therapy 16/100 (6 comments) lovely stroll out along the coast path - with a half-hour lunch break in the sunshine! bliss! (5 comments) (13 comments) Volunteering at Park Run, Easter 2017 - can't run, but can still Spark! (5 comments) 20th Feb 2017 Feeling 'in the pink!' (7 comments) 30 March 2017 I'm a GrandParent! How amazing! I'm so blessed! born today - SO CUTE (18 comments) 28 February 2017 - sheltering from the bitter wind and enjoying a hot drink at Carn Nuan (2 comments) me! February 2017 (9 comments) December 2016 - Park Run 5k (8 comments) Getting away from it all - June 2015 (7 comments) Kyle Kranz - running coach (1 comments) this was me (on the left) at 8.45am on Xmas Eve, 2016 prior to the Park Run 5k - it was cold! (7 comments) November 2016 Vision Board (6 comments) is back home - ah! the sea, the wind, the rain, the air........... breath deeply & relax (7 comments) there's a beautiful moon tonight (3 comments) how to construct a salad jar - for the curious :) (2 comments) I am taking this view to work with me - in my mind's eye (2 comments) My and my son June 2015 (5 comments) walking the field paths to Zennor - this is a favourite path - it comes out on the cliff path overlooking the sea - beautiful (5 comments) my mantra for today is 'hydrate!' (1 comments) Park Run in the rain 2nd April - I'm the one on the right with the funny rain hat (it works!) (5 comments) Beach finds: sea glass & roses find him on twitter @LeeJPalmer - beautiful photos (5 comments) parkrun 28.11.15 (4 comments) November 2015 - Official Ultimate Spark Challenge (2 comments) facebook (6 comments) St Ives in Cornwall (4 comments) (1 comments) the sun setting over St Ives (where I live) what a lovely end to the day! (1 comments) the sand bar is the Hayle Estuary (2 comments) This was the daily view from the chalet I stayed in for my holiday - St Ives on the horizon (2 comments) I saw this photo on twitter @happyherbivore and thought it was so insiring I wanted to share it (4 comments) Bagas Porthia - traditional Cornish music band, leading the parade through the streets of St Ives (2 comments) (5 comments) watching the sea................. (1 comments) looking over St Ives Bay from Rosewall Hill (2 comments) a typical mine building seen in West Cornwall - this is called Wheal Sisters, nr Cripplesease (6 comments) This is St Ives, in Cornwall, South West of the UK, where I live :D (13 comments) 7 April 2013 - out for a walk on the South West Coast Path in Cornwall (5 comments) sunset over St Ives June 2014 (3 comments) me playing with Bagas Porthia - a traditional Cornish music band - this was taken in 2013. (5 comments)

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