RAWCOOKIE's Photo Gallery
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savings tracker: accountability helps me achieve my goals, and a tracker helps me be accountable!
As a Sagittarian, this is a personal reminder for me to lay my bow & arrows down - stop & rest!
Xmas is not a time to try to make big changes - just keep going, step-by-step, towards the New Year!
Salad? Let's see how this can be delightfully deconstructed! delicious!
Saturday - means it's time for my Park Run adventure! Woke at 4am - it's so exciting!
I love the Xmas sweatshirt my d-i-l has chosen (24 wks pregnant)
November 2016 Vision Board
8stone 2lbs (114lbs)
61 yrs 11mths old
it wasn't light enough to go out at 6.30am - but I went at 7.30 and had a mood-lifting run/walk to the top of the hill
I'm a bit slow starting today ...........
Good Night, Spark Friends - I've had a lovely day!
is waiting for dawn to start breaking before heading out for a walk/run/walk/run
has earned this!
is back home - ah! the sea, the wind, the rain, the air........... breath deeply & relax
there's a beautiful moon tonight
I thought it was Thursday; realised it's only Wednesday; wishing for Friday! Must try to enjoy the moment & not wish my life away!
how to construct a salad jar - for the curious :)
the sun's having a day off, so am I. Ah, the lovely view from my kitchen window always pleases me ;)
my baby turns 30 this week (check out the bowl of apples and bunch of parsley there - yay, good milk I made!)
is doing yoga this morning
is aiming to stay balanced today
am getting a bus UP the hill out of town, then running back DOWN to the sea - the field path has these lovely granite rocks
it's time for Park Run!
is grateful for her Spark Friends - you're wonderful!
I am taking this view to work with me - in my mind's eye
My daughter-in-law and my son, dancing, on skates, at their wedding
My and my son June 2015
me, my sister, my brother
I must have been about 8yrs old - so, that's..........1962
is having breakfast at the beach with my friend - the sun's not shining, but we don't care!
walking the field paths to Zennor - this is a favourite path - it comes out on the cliff path overlooking the sea - beautiful
I couldn't resist going down to the beach for an hour! (not my photo I have to say) Porthgwidden - a tiny cove
is taking time to walk on the beach today - so nice not to be at work :)
1st May 2016 current: 119lbs BMI 21 goal: 110lbs BMI 19.9
my mantra for today is 'hydrate!'
slow, but downward, trend - these are my weekly average weights for about 3 months of 2016
is resting up for the whole weekend......
It's amazing how many everyday object have 'faces' :D
Do less; achieve more
Park Run in the rain 2nd April - I'm the one on the right with the funny rain hat (it works!)
is setting off in the rain for her beauty-treatment (aka 5k ParkRun) Get The Glow!
On a 'healthy highway', I am "What I eat, what I drink, and what I think" Kris Carr
Looking after myself & booking annual leave days for the rest of 2016.
is joining a singing walk from Mousehole to Penzance today
decide what you want to cultivate
is glad to be home (lots to do in a few hours, but nice to be in a safe harbour for a while!
Emergency sunbeams = feelgood medicine!
Beach finds: sea glass & roses
find him on twitter @LeeJPalmer - beautiful photos
parkrun 28.11.15 uphill form
coming up the hill at beginning of 5k ParkRun 28/11/15 pleased with my foot placement there
near the end and still smiling 28./
November 2015 - Official Ultimate Spark Challenge
this was me on 31st October 2015 dressed as a ghost for the Park Run :)
is dead chuffed with her swanky new trail runners
inspiration from a Spark friend - gentle reminder xxx
St Ives in Cornwall
the sun setting over St Ives (where I live) what a lovely end to the day!
the sand bar is the Hayle Estuary
This was the daily view from the chalet I stayed in for my holiday - St Ives on the horizon
Getting away from it all - June 2015
I saw this photo on twitter @happyherbivore and thought it was so insiring I wanted to share it
Bagas Porthia - traditional Cornish music band, leading the parade through the streets of St Ives
St Piran's Day 5th March - Patron Saint of Kernow (Cornwall)
watching the sea.................
looking over St Ives Bay from Rosewall Hill
a typical mine building seen in West Cornwall - this is called Wheal Sisters, nr Cripplesease
This is St Ives, in Cornwall, South West of the UK, where I live :D
this was me at 112 lbs in 2012. I'm now (Aug '16) about 116 lbs - so close to getting back there:)
7 April 2013 - out for a walk on the South West Coast Path in Cornwall
sunset over St Ives
me playing with Bagas Porthia - a traditional Cornish music band - this was taken in 2013.
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