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NSV I lost 1/2 inch off my calves. My rain boots slid on with ease today!
Warm but windy day for my walk.
The view out on my walk.
Did my meal prep for the next week.
My protein packed lunch. Chicken stir fry with brown rice.
Food preparation for the week healthy version General Tso's Chicken.
Gluten free hot cereal and tea from my brand new cup.
It's a Monday! I discovered my dryer is broken and it took me a hour to dry one shirt for work. Tea is my breakfast so far. I will eat when I get work.
It's going to be difficult day getting ready to leave for a funeral of dear friend. He was amazing person. He was a solider, sheriff and most of all great friend and mentor to many. RIP Chris..
Beautiful tribute to an amazing man.
I had to say goodbye to a friend. He was solider, sheriff, mentor and most of all a dear friend to many people. RIP Chris...
Getting ready for family and friends to arrive for our Chinese New Year dinner.
Having a quick lunch of chicken, rice and peppers plus a Fiji apple.
Sweet potato hash and poached eggs.
This morning I am having green tea and oatmeal. Trying to get back on track after some off days.
Chicken, peppers and mushrooms.
Back to work today...I am having oatmeal and black tea with a bit of milk and sugar.
A friend posted this I really needed to hear this having an off day.
Boring breakfast..but it a nsv for me. A few months ago I would not have eaten breakfast because I was scared of the extra calories. Now I eat something everyday because my job is physically demanding.
Sweet potatoes and bacon. So good!
This morning I am feeling really off so tea for me. I think I have sinus infection again or problems with my inner ears. It's going to be a long day at work.
Feeling tired and stressed out. Just making a goal to eat something. Fuel for my body.
Chicken, potatoes, veggies and of course coffee.
NSV! I have doing squats a lot! I normally wear a size 14 jeans but they other day I fit into a size 12. I have not been in a size 12 since I was in the army!
Oatmeal....Fuel for my body!
Oatmeal and tea. Fuel for my body. I am starving this morning. Think I need to up my calories with my physically demanding job plus my increased workouts.
Lately I have been starving in the morning. Tonight I thought I would have some extra protein poached eggs.
Chicken, rice and veggies. Keep moving forward.
Had a great day at work! Now looking foward to a relaxing Friday night.
My boss gave me farm fresh eggs! I knew I had to have poached eggs and turkey sausage
Getting ready for work and I am not going to aplogize or worry about taking up space after a coworker called me fat. I am gaining muscle and I am down two sizes.
Chocolate banana protein shake.
After three weeks of my scale showing a gain and even my tape measure showing I was gaining inches. I took my measurements this morning and I have lost two inches off my waist!
I think I need a gentle reminder of this message.
Poached eggs, turkey and of course coffee. Fuel for body. :)
Treated myself to a new fitness tracker! I love it!
Salmon, yogurt and tea. Why salmon? Why not...it's one of my favourite foods.
I forgot to take a picture of the Asian Cauliflower Fried Rice before the family devoured it.
Quinoa cereal and tea.
My wonderful son had dinner ready and waiting for me when I came home from work. Chicken with homemade barbecue sauce and sweet potatoes.
Just finished my cardio workout. First one in months.
Just finished my workout for the morning. Lifting heavy stuff great way to start the morning.
Quinoa Granola and tea. Fuel for my body.
Tea from my favourite mug and quinoa granola.
Starting to see my waist again. Size 14 jeans are getting too big.
Early this morning we received word my 33 yr old cousin died of heart attack while working out in the gym. Life is precious...
Not feeling well today...too much and lack of sleep in catching up with me. Just tea and toast this morning.
Practing self care by feeding my body. Quinoa granola and apples with cinnamon. It's going to be a very long week...
Simple meal poached eggs, toast, prosciutto and tea.
Starting over today! I need to get back on track. I am having oatmeal and peppermint tea.
Left over turkey, mushrooms and tea.
Cottage Cheese, sprout grain bread, apricots and tea. Practicing self by eating.
I have to practice self care more and that means resting so I do not have quit.
GF oatmeal and tea. Fuel for my body.
I am being forced to rest. I suffered a mild concussion at work. Now I need to rest my mind and body.
Not bad, considering I am still feeling pretty horrible from hitting my head on Saturday. I did sit down most of the day.
I try to give one compliment a day.
This one of the reasons I workout not to fit into the media's idea of how I should look but to reduce the stress in my life.
Who says you have to wear all black when working out! I treated myself to this fun tank. Makes me smile.
Leftover beef roast , mushrooms and tea for breakfast
Tonigt a friend sent me this quote. Great reminder.
It was a good day keeping active.
Tiday was a busy day at work.
Having tea with my new cup and saucer my hubby bought me. Makes me smile!
I am so guilty of few of these. Trying hard to change old ways of thinking.
I am grateful for the people helping me out in my life's journey.
Busy day at work kept very active plus I went for 1 hour walk/jog. Feeling great.
Another productive day with my workout.
Happy with my steps and activity level
Very busy day. Proud of my workouts!
My dad is visiting for my daughter's high school graduation.
My lovely daughter and her Grandpa. Getting ready for her high school grad mass.
Hair and makeup done. Soon the graduation ceremony. So proud of my girl!
My daughter's grad day.
Dad/daughter graduation dance.
Happy with my activity.
Pleased with my activity. Busy day at work.
Not bad activity for my day off.
Slow day at work and did not bad for activity.
Gluten Free spaghetti, chicken and mushrooms.
Left over chicken and mushrooms, poached eggs, peach and nettle tea.
Very busy day at work. Spent most of day putting away stock which means steps and stairs.
Hit the restart button on the 21 Day Fix.
This smile is for you my friend Buffer. Having a crazy morning slept in and did not get my workout in yet. But I am dressed and ready to face my day. My workout will happen after work.
Busy day at work.
Kept pretty busy for my day off.
I need to remind myself of this all the time.
Today this is my view. I woke up with a horrible inner ear infection. I can not stand, move with out feeling dizzy, naseated and headache. I get inner ear infections all the time. I have medication from the doctor and know how to treat it. I am practicing tons of self care and not trying to over do it.
Love lemons in my water! It's helping me cut back on caffeine.
Feeling full of gratitude. Thankful for my many blessings.
I had to push myself today. I had a very busy day at work and forced myself to go for walk.
Enjoying a quite day by myself just hanging out with the babies.
Busy day at work.
I have been staying at a lodge for Veterans, current serving military, police, EMS to get a break from life. This is just one of the amazing views.
This is my count since the begin of March when I first got my Garmin. Amazing how the steps add up.
I love this!
I am spending a wonderful four days at the Banff Springs Hotel.
I am spending a wonderful four days at the Banff Springs Hotel.
My hubby and I on Sulfur Mountain.
One of the many beautiful lakes in Banff National Park.
My day so far. So much easy to get moving in the mountains.
Cold snowy day here in Banff. Loving my little get away. Getting in a ton of activities.
Happy Thanksgiving to all my Canadian friends.
Pretty happy with my activities for non working day. Spent most of the day in meetings.
I have learned saying no is important in my self care.
Just finished my workout. Feels good getting things back on track. Excuse my messy house. Lol
Very busy day at work. 21 floors great leg work out.
Our family went to see The Field of Crosses a Rememberance Day display honouring some of the Canadians killed in battle. I have emense gratitude and gratefulness to those men and women who gave up their lives.
Today's activity should be the about the same or more. Very busy at work right now.
Busy day at work yesterday. I can feel it in my legs.
Busy day at work.
Spent the day in gratitude and reflection. Remembering and honouring Canada's fallen and to help the living.
Spent a good deal of the day walking.
Busy day at work. Worked out on treadmill after work.
Just finished my workout on my new treadmill! Love it! Feeling motivated!
Spending some time at Sheepdog Lodge.
Not bad considering I am no longer working. I spent most of the day cooking. I did get a good workout on the treadmill.
Steps I accomplished yesterday. Not bad considering I spent the day at the mall. Spent most of time walking in between appointments and meetings.
Not bad considering I was in the house all day.
Busy day and it's not over yet.
Really trying to work on number 5 myself.
It feels so good to get back on track. Just finished an hour on the treadmill.
I had very productive day getting in my steps between meetings.
Can't wait to try out DDP Yoga!
This Harley, she was my yoga buddy this morning. It's hard trying to do yoga with a cat around. Lol
Another yoga work out done. I would like to thank my three cats for assisting me with today's workout. ðŸ˜ºðŸ˜ºðŸ˜ºðŸ˜Š
One of my favourite quotes!
Just finished another yoga work out. Meet Scarlett, my yoga partner for today.
New Year Dinner! It was so nice to have all my family together.
I needed to remind myself of this fact. I put my scales in time out for the month.
Meet Eve my yoga partner for today.
Had a very busy day and is ready for bed.
Had a very busy day. I am ready to sleep.
This explains me. Lol.
Family Day, I spent at The Military Museums. I had a great time even got in amazing work out. The guys let me traverse the turret 180 degrees. My arms felt like jello when I was done.
Called into work, very busy. I have chicken, rice, veggies and sweet and sour sauce.
Had a very productive day, did yoga, lifted weight and spent the day at work running around.
Thank you, I appreciate everyone's comments and support.
I found this quote and I love it.
Very active day. Walked quite a bit and took the stairs. I did all this activity wearing 2 1/2 inche heels. Lol. I am feeling it in my calves tonight.
Happy St. Patrick's Day.
Happy I am losing weight down 6lbs.
Busy day. I took the stairs as often as I could.
I bought myself this cute cat coffee mug. This morning I forgot to use it.
I bought myself a new smart watch/fitness tracker. A little bit more stylish than my Garmin.
I love this quote! You don't like something in your life just change it.
Spending the next five days at one favourite places Sheepdog Lodge.
Our view this morning, just a little bit of snow.
Taken a day apart. I was hoping for better weather this weekend.
Fall and AB Spring.
Got on my steps in between appointments yesterday.
Even my cat knows the importance of eating vegetables. She pulled the zucchini off the counter and decided to eat it in my bedroom.
Had a productive day.
Starving, I am having Greek yogurt with a few dairy free chocolate chips.
Very busy at work.
Back at my favourite place. No snow this time.
Not bad step count for being at the lodge all weekend.
Our view tonight.
So proud of myself, I have been too sick to work out for the past month and a half. Today I felt well enough to do a run/walk. I feel amazing!
Happy 150th birthday Canada!
Having self care day. Taking some time alone, getting in my steps by walking the mall. Soon I am leaving for the Netherlands, Luxembourg and Belgium. So many things to do.
Having coffee out of new cup my hubby gave me for an early birthday present.
Happy with my steps today.
My steps at work today.
Getting excited about up and coming trip to Europe
Getting closer, I still have not even packed yet. Getting so excited!
Down to final hours! Packing is done! Just need to relax and enjoy!
My steps for my first day in Amsterdam.
One of the amazing views on our walks in Amsterdam.
Final steps for my first day in Amsterdam.
Not even 2pm.
This was our view while drinking coffee this morning.
Today's steps and first day of the tour.
The lovely canals of Amsterdam.
Getting in my steps enjoying the beautiful sights.
Another one of the beautiful views here in Netherlands. Exceeding my steps.
Still getting in my steps.
My son and I at the farewell dinner for our tour of Europe.
Spent a good part of the day walking the streets of Amsterdam.
Steps for our last day in Amsterdam.
Some of the beautiful sights we say walking the streets of Amsterdam.
My record for steps during my trip.
My summary for the week.
This is the result of my epic wipe out while fossil hunting with friends on Sunday. I happy to say nothing is broken or sprained just very bruised and very painful . Taking a rest day.
Who needs to P90x tonight.Not me spent all day helping roof a friend's house. Definitely feeling it in my back and shoulders. Time for a shower and bed. We have to finish the roof tomorrow.
So proud of myself, first work out in ages. It feels so good to pick up the weights again.
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