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Today's Featured Video:
Core Fusion Pilates: Lower Body Blast
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Today's Featured Recipe:
Grilled Vegetable Calzones
PSALM34V7's Photo Gallery
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Happy Fathers Day
Steps after my 12 hour shift today. Tonight will bring some much needed rest :)
Walking the dogs in over a thousand steps - yet not taking any time at all. I suppose that must be a super power ;)
So teach us to number our days, that we may apply our hearts unto wisdom. - Psalm 90:12. Happy 2016 everybody!!!
Dapper walk in the hoar frost this afternoon. God has made everything beautiful in its season.
Results are in.... Our God is an awesome God!
Made sushi for dinner tonight - yum!
Healthy lunch (my big meal today) :)
View from Vancouver Island, BC
A thistle in Oregon, US
A jellyfish on the beach in Oregon, US
My current company - Bravo company. We just finished an auto extrication evolution through the roof.
March 28, 2012. Here's a photo of my class, Recruit class 88 (I'm right next to Chief)
A random beach photo from 2012
Turning up the blond 2013
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