PROVERBS31JULIA   135,417
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Rainbow Colored Swirls
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Fire Rainbow (Internet) Purple Groovy Fractuals
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Sad but true.. New Shoes Summer 2013
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VandaSansaiBlueOrchid Java's excited to do some "social networking this spring! And I couldn't figure out how to add the "flair"!?
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Ducks enjoy the water too! Yummy spinach walnut salad with grilled chicken and on-the-side honey mustard and raspberry vinaigrette to customize and control.
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We had some hail - averaging half inch I think but some close to an inch. Glad I wasn't outside walking!!
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Moved some wind-sown escapees out of yard closer to front door "bed" - 45 min exercise & Vitamin D intake for the day! Triple run! Score!!
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day 236 of my streak for "Consume at least 8 cups of water per day." earned 4/8/2015 Was trying to respond to a question on Facebook, asked by a young teenager I knew - she wanted to know the name of a color that "didn't exist"...and I saw a nice sunset after my walk this evening. Argh my son brought dog out for last chance to pee before bed and found this baby rabbit. Of course, he wants me to take care of it! It's about 4" long. Possibly injured? I'm clueless ...
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Shameless plug for Wichita State University! I can not get over the quality and variety of the delicious food in Shocker Hall Dining! This is NOT the "dorm food" I ate in the 1980's as a Shockers undergrad! Go SHOX!!
@MOSTMOM1 might want to check out the REAL "Googly-Eyed Frog"! I bet it would even enjoy hooping with you! ;) Saw this in my Twitter feed and I just HAD to share!! So TRUE!! 😛 Dr Oz "The Docs" column in today's paper (PEP cropped part of it out, sorry!) about Saffron (spice) more effective for knee pain etc as a NSAID!! And yummy, too!! Actually mowed a little longer earlier so this is the third segment of mowing. Got my sweat on. Hope I can get rehydrated in time for 7pm showing of "Swan Lake" (Russian Nat'l Ballet).!! Rebounded 20 minutes...had both Charity Miles app on (in background) and SparkPeople app set to GPS tracker and just danced and pumped my arms for the "miles" on rebounder...

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This Spark App GPS Workout tracker amuses me. I've no idea why apps can't utilize iPhone sensors to tell when I am walking forward and then backward when I mow (so I don't have to move electric cord just to turn around and mow the other direction.). Oh well. I agree with the 25 minutes as we had to get it done in daylight and before rain!
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I was an investor on IndieGoGo for @PerfectFuels and at long last (2 years?), the new flavors are released - #Chia, #Expresso, and #Ginseng. Yum!!
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I was an investor on IndieGoGo for @PerfectFuels and at long last (2 years?), the new flavors are released - #Chia, #Expresso, and #Ginseng. Yum!!
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I was an investor on IndieGoGo for @PerfectFuels and at long last (2 years?), the new flavors are released - #Chia, #Expresso, and #Ginseng. Yum!!
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5935676
Not anywhere near done in the back yard, but after being out there most of an hour, with a few fluid breaks, I'll save some for later... Taking s little walk at the rest area south of Des moine IA,
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Iowa has been holding out on us!!? BEST.BUTTERMILK.EVER!!
Aren't these half pint cartons of buttermilk adorable? A little expensive, but I miss the paper cartons. Can't get these (or the brand) in Kansas. Got this in Illinois, great size for traveling. 10g of protein! Wow!
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I still driving home… Did the mad dogs & Englishmen thing walking here. Sweat is dripping!! I need to get on home to Kansas. Want to post more photos later!!
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Sunset reflected in eastern skies
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Once upon a time, SparkPeople phone app would let me take a photo while it was tracking my walk. This new SP app doesn't seem to offer that ability - yet we can take photos here inside Pep. Is this intentional? Or am I suddenly senile!?
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This is my end-rub jack attempt to get photo from iPhone into my PC without actually syncing?? Then it can go in the blog, like I originally wanted it to do. This is my end-rub jack attempt to get photo from iPhone into my PC without actually syncing?? Then it can go in the blog, like I originally wanted it to do. (2/2)
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Heard this cook song on my Pandora station ("The Wallflowers" station.. Actually taking a nap in the heat. But got this bookmarked for later... 😄 Life is easier when you accept the apology you never got.

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The Creative Adult is the Child Who Survived.
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I'm always fretting about crap that happened in the past, and I need to leave it there. But how?
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Five pounds of muscle - top. Five pounds of fat - bottom. Notice the volume difference. A year from now you may wish you started today...
The connection between the teeth and the body's organs. Walk yourself out of a bad mood. Studies show that even a 10 minute walk immediately boosts brain
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Insanity: Doing the same thing over and over again and expecting different results. "...Happiness doesn't come as a result...rather recognizing & appreciating what we do have."
I love these shoes! I can't get them in my size! They are New Balance & I need 9.5-10 wide!
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Size it right. A guide to what one serving should look like (based on nutritional standards). My favorite SparkPeople Goodie!! More Reasons to Eat Fruit
What's In Your Soda? Breaking down that Pop. Eighty perent of success is showing up "Laziness is nothing more than the habit of resting before you get tired." Jules Renard "We should consider every day lost in which we have not danced at least once." Nietzche
Believe in yourself and all that you are. Know that ...something inside you... greater than obstacle
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...Some people who always seem angry...Walk away; the battle they are fighting...is with themselves. Keep Calm and Train Hard!
Making bad decisions is a part of live. Blaming others for your bad decisions is immature. One of the earliest "cell phone photos" I took of myself maybe 2005-06? (same weight as now!)
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Israel... the Light ... Blue ...
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Marie Wilcox Little 73 yr old in this photo - "Growing Old Is Not For Sissies" book (forgot author?)
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Serenity Prayer
SMART - *S* specific *M* measurable *A* appropriate *R* realistic *T* time-based I like this quote... but I have not yet blossomed...
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"Great opportunities to help others seldom come, but small ones surround us everyday." Sally Koch My Big Blue Gevalia "Tall Iced Tea" Glass - holds 24 oz. I love drinking from it & I love the color!
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Me & husband in 2007 & I still look like my "before" photo. Sigh. Thinking I'm around 245# here.
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This is me before my first wedding (Feb/Mar 1984), at about 130 pounds (10-15 pounds over goal).
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