PJH2028   25,970
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"yoga toes" -- feet feet repair
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L: lbs lost since Spark2010 // Center: lbs to 150 // R: last 15#? 150-135 is YES Need to believe in something!! Yes we can. Yes I can.
is SATURDAY hey! Eat Less. Move More. Vday Mantra… with all of YOU!
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so… I did cardio yesterday… and tracked 1/2 the day. TODAY … will get the whole package. Yes. Even reviewed the "goal board". Now to check the Friend Feed. love you all. p
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My BFF Kristen lost 90#'s w WW's. So DBTFG together!! Happy salad makers May 2015

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Love Yourself Today - goals r achievable, babe. Walk the walk. And stay connected. So... I fell off my center two days. Didn't walk the walk. Didn't love myself right. TODAY I AM I WILL... Love Yourself Today - goals r achievable, babe. Walk the walk. And stay connected is
Birthday Ahhhhhh. Anticipation and Expectations.... OVER! Just BE ing and finding contentment. My gift to me today: Staying on plan and on track with food, water movement and spirit. xxi
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Visting the amazing KM -- Chicago August 2015 -- gosh i want to get some of her wavelength
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me and km August 2015 is Bday dinner last night at Roy's @ Spanish Bay. WOW. YUM. Wine and dessert. Yep. Swordfish and Broccolini entree. Feeling bloated. But will eat smart today and tomorrow. Happy times. THANK YOU MY FRIENDS. For your words spring me forward with lighter heart. shake it up !
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thanksgiving with sister Laura and niece Bianca, Athens, GA athens to monterey, thanksgiving 2014 - new duds
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this used to represent me or a snowman. now it makes me think of andy goldsworthy... and Big Sur
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stone by stone, "moving the mountain"
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Vision Board - Kitchen Coach Vision Board - Motivation
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Start Photo - on the barge Chicago 2010
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"budd-ette Spark Position" -- at the beginning Weight approx 235#
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August 2010 - 215 or so Summer 2010 (220's or teens)
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august 2010
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Post-Optifast 1989 (210-165#) -- Photographer friend set up this insightful shot. Just shy of 30.
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Redwood Forest - Sonoma
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2013 Wt approx 175# winchester attic� we can do it again!! BrokefootMountain & all
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202#'s December 2010 -- a subtle difference from August...... at the gates of Onederland
1/1/11
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195 Tree Pose March 2011
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Glasses shopping. Still looking ;-)
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fanning the flames, firing it up
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mom me joe xmas scrabble 2012
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san remo hôtel, san francisco 2014

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