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Today's Featured Video:
Ripped Total Body Challenge: Standing Ab Blast
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Today's Featured Recipe:
Cucumber Salad in Vinegar with Onion
PJH2028's Photo Gallery
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"yoga toes" -- feet feet repair
L: lbs lost since Spark2010 // Center: lbs to 150 // R: last 15#? 150-135
Need to believe in something!! Yes we can. Yes I can.
is SATURDAY hey! Eat Less. Move More. Vday Mantra… with all of YOU!
so… I did cardio yesterday… and tracked 1/2 the day. TODAY … will get the whole package. Yes. Even reviewed the "goal board". Now to check the Friend Feed. love you all. p
My BFF Kristen lost 90#'s w WW's. So DBTFG together!! Happy salad makers May 2015
So... I fell off my center two days. Didn't walk the walk. Didn't love myself right. TODAY I AM I WILL... Love Yourself Today - goals r achievable, babe. Walk the walk. And stay connected
Birthday Ahhhhhh. Anticipation and Expectations.... OVER! Just BE ing and finding contentment. My gift to me today: Staying on plan and on track with food, water movement and spirit. xxi
Love Yourself Today - goals r achievable, babe. Walk the walk. And stay connected.
Visting the amazing KM -- Chicago August 2015 -- gosh i want to get some of her wavelength
me and km August 2015
Bday dinner last night at Roy's @ Spanish Bay. WOW. YUM. Wine and dessert. Yep. Swordfish and Broccolini entree. Feeling bloated. But will eat smart today and tomorrow. Happy times.
shake it up !
THANK YOU MY FRIENDS. For your words spring me forward with lighter heart.
day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 3/3/2016
thanksgiving with sister Laura and niece Bianca, Athens, GA
athens to monterey, thanksgiving 2014 - new duds
this used to represent me or a snowman. now it makes me think of andy goldsworthy... and Big Sur
stone by stone, "moving the mountain"
Vision Board - Kitchen Coach
Vision Board - Motivation
Start Photo - on the barge Chicago 2010
"budd-ette Spark Position" -- at the beginning Weight approx 235#
August 2010 - 215 or so
Summer 2010 (220's or teens)
Post-Optifast 1989 (210-165#) -- Photographer friend set up this insightful shot. Just shy of 30.
Redwood Forest - Sonoma
2013 Wt approx 175# winchester atticï¿½ we can do it again!! BrokefootMountain & all
202#'s December 2010 -- a subtle difference from August...... at the gates of Onederland
195 Tree Pose March 2011
Glasses shopping. Still looking ;-)
fanning the flames, firing it up
mom me joe xmas scrabble 2012
san remo hôtel, san francisco 2014
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