Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Kettlebell for Beginners: Combinations and Cooldown
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Cabbage Vegetable Soup
PJH2028's Photo Gallery
(Click on a thumbnail below to enlarge)
"yoga toes" -- feet feet repair
L: lbs lost since Spark2010 // Center: lbs to 150 // R: last 15#? 150-135
Need to believe in something!! Yes we can. Yes I can.
is SATURDAY hey! Eat Less. Move More. Vday Mantra… with all of YOU!
so… I did cardio yesterday… and tracked 1/2 the day. TODAY … will get the whole package. Yes. Even reviewed the "goal board". Now to check the Friend Feed. love you all. p
My BFF Kristen lost 90#'s w WW's. So DBTFG together!! Happy salad makers May 2015
So... I fell off my center two days. Didn't walk the walk. Didn't love myself right. TODAY I AM I WILL... Love Yourself Today - goals r achievable, babe. Walk the walk. And stay connected
Birthday Ahhhhhh. Anticipation and Expectations.... OVER! Just BE ing and finding contentment. My gift to me today: Staying on plan and on track with food, water movement and spirit. xxi
Love Yourself Today - goals r achievable, babe. Walk the walk. And stay connected.
Visting the amazing KM -- Chicago August 2015 -- gosh i want to get some of her wavelength
me and km August 2015
Bday dinner last night at Roy's @ Spanish Bay. WOW. YUM. Wine and dessert. Yep. Swordfish and Broccolini entree. Feeling bloated. But will eat smart today and tomorrow. Happy times.
shake it up !
THANK YOU MY FRIENDS. For your words spring me forward with lighter heart.
day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 3/3/2016
thanksgiving with sister Laura and niece Bianca, Athens, GA
athens to monterey, thanksgiving 2014 - new duds
this used to represent me or a snowman. now it makes me think of andy goldsworthy... and Big Sur
stone by stone, "moving the mountain"
Vision Board - Kitchen Coach
Vision Board - Motivation
Start Photo - on the barge Chicago 2010
"budd-ette Spark Position" -- at the beginning Weight approx 235#
August 2010 - 215 or so
Summer 2010 (220's or teens)
Post-Optifast 1989 (210-165#) -- Photographer friend set up this insightful shot. Just shy of 30.
Redwood Forest - Sonoma
2013 Wt approx 175# winchester atticï¿½ we can do it again!! BrokefootMountain & all
202#'s December 2010 -- a subtle difference from August...... at the gates of Onederland
195 Tree Pose March 2011
Glasses shopping. Still looking ;-)
fanning the flames, firing it up
mom me joe xmas scrabble 2012
san remo hôtel, san francisco 2014
Report Inappropriate Page