PHOENIX1949   49,194
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is going to refer to '50 Ways to Take a Break' when tempted to eat unplanned food.
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loves seeing youngest sister getting her Sparkle on (oncology nurses do this after final chemo treatments), 12/29/15, prognosis good as ovarian cancer caught at Stage 1 in Aug 2015.
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is caught up with most SparkFriends & now must attend to more pressing life issues first -- plan to sign in + track weight daily at a minimum. Here's to a Happy + Healthy New Year for all of us !!
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got this sign at a garage sale (24" x 6") and placed in front of PC
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is pondering this and wondering how to resuscitate her flagging commitment.
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is taking this sentiment to heart.
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is wishng y'all a happy, healthy Valentine's Day (love yourself) likes this inspirational image.
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is sharing today's calendar page from 'Queen of Your Life'
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is sharing today's calendar page from 'Queen of Your Own Life'
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is glad to be in contact with so many of these . . .
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is very appreciative of SparkPeople and fellow Sparkers.
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is adjusting her mindset for the 8-week challenge beginning this Friday -- goal is to lose 5% of total weight is adjusting her mindset for the 5% 8-week Spring Challenge that begins March 26 by reviewing Mental Toughness + Beck Pink as her tools of choice to make the 5% loss goal is making sure to get enough water.
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is a Tiger Monarch on the 5% Spring Challenge
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is sticking with good food!
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Along this SP journey to better health, we are each 'an experiment of one' sharing with each other as we figure out what works best for ourself.
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is drinking up 'cuz water does a body good!
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A healthy lifestyle is made up of a bunch of little things, so don't give up when one area hits a roadblock.
is reframing her mindset.
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Here's a reminder for anyone who is struggling in their journey to better health! FORTHEHEALTHOFIT !! The image says it all! Semantics Schemantics -- select what works for you !!
is currently on board the wagon.
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is focusing!
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Have you seen the NEW Fitness Bit?
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is adding quinoa to her diet which is lacking grains due to allergies.
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is paying heed and taking action per image below because I am worthy and so are you!!
identifies with today's calendar page !! What I am striving for. Likes this quote.
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Happy Spring ! (first time in years our deep purple iris has bloomed)
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is using this Spring Cleaning Checklist !!
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see WATERMELLEN http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=5900490
see WATERMELLEN http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=5900490
see WATERMELLEN http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=5900490
see WATERMELLEN http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=5900490
see WATERMELLEN http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=5900490
see WATERMELLEN http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=5900490
is not in competition with anyone.
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Happy May Day !! 'X' on this photo is my Dad at his elmentary school's May Fair in the early 1920s
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has lost count of the times she has been called Pollyanna.
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likes this saying
is going to devote more time and effort toward personal preventive maintenance. Why? I am worth it!
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is sending this out to Spark Friends north of the U.S.
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is back to tracking after two-week binge with seven-pound gain.
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Choices Shedding crocodile tears here. RIP, Misty, aka MISS-T, 12-23-1999 to 08-13-2015.
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likes this:
is liking this - is sharing the 10 Rules for Being Human & pondering what her lesson is to be learned from the long struggle with obesity.
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found this image that fits in with Beck, Day 5, pink version
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in Beck-speak below is exercising that resistance muscle. is not alone thanks to SP Friends
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If hunger is not the problem food is not the solution ~ The Beck Diet Solution
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If you are upset, you are entitled to feel better! You're just not entitled to use food to feel better. ~ posted 02 Aug 2015 at Beck Diet Solution Facebook page
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reminds herself below is a helpful response to thoughts to eat outside of diet plan per The Beck Diet Solution by Judith S. Beck
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Teal is the color of ovarian cancer support ribbons. My youngest sister completed her first of six chemo treatments for this on Tuesday. We are hopeful as hers was discovered at Stage 1.
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is preplanning the next day's nutrition intake as a Beck skill. Credit! in Beck-speak Oh, Well means I don't like this but I'm going to accept it and move on.
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an example of a picture speaking a thousand words Thank you to AMANDAB0023 who just posted this in her Blog
Beck day 25 Identify Sabotaging Thoughts and respond to them effectively. (pink book, page 192-194) Beck day 26 Recognize Thinking Mistakes (powerful chapter for me when matched up with yesterday's identified sabotaging thoughts) is going to find time to meditate daily.
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will read this as a daily reminder to encourage me to use Beck skills I've learned.
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is getting better at creating 'Helpful Responses' to 'Sabotaging Thoughts' thanks to Beck Team Reboot (pink book)
Difficult doesn't mean impossible! Beck - day 41, 'You just have to keep practicing these skills ... the key to continued success.' is reminded to look at the big picture. is going to practice, practice, practice those Beck skills, reminding herself to . . .
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is on the Beck track and is moving along it toward her goals -- 5#'s at a time.
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is glad both components in attached image are available on SP for free! Commitment has only two options.
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Weight loss + temptations quote I like. Diet vs Lifestyle Plan -- semantics that can affect perception for many.
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Keep pushing toward your goals because it is the consistent behind-the-scenes choices that lead to success.
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is sharing this Hidden Depths art poster image to illustrate what you don't see as much larger than what you do see, as WATERMELLEN commented on previous The Iceberg Illusion.
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is reminding herself to embrace change. is breaking bad habits because . . .
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Love yourself because . . .
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is working on self-approval.
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is reminding herself the choice is mine. Halloween candy indulgence last year led to a major, lengthy sugar binge.
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is currently unable to spend much time online until 2016; keep on keeping on!
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Your Perfume/Cologne is my Poison !!
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The More You Know the Better Decisions You Can Make !!
Phoenix "in progress" Phoenix Rising Phoenix Taking Flight Phoenix Soaring
"Hope rises like a phoenix from the ashes of shattered dreams." ~ S.A. Sachs Me at 18 mos., 26#'s (I have NEVER liked my photo taken, fussy hairstyles, or frilly clothes!)
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Favorite childhood pastime after climbing trees (not me, recent birthday card from a sister)
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Me, Feb 1977, thought I was very overweight here -- thank you Twiggy
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Me, Sept 1978, maintaining 32# loss on Weight Watchers for 8 months here.
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Me, Nov 1978, still maintaining (unaware of decades-long roller-coaster ride ahead).
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Me, May 1999, finished that 4-year degreee at age 50 after being 'downsized' from corporate world.
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Me, Feb 2007, This Too Shall Pass -- packed on the pounds when breaks & sprains were healing.
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My OMG photo, 10 Nov 2012, me, 275 #'s, and my 3 sisters (who is that woman?!)
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Posted this all around my home as a constant reminder (10 Jan 2014).
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Nightcap definition of my youth.
Nightcap definition of adulthood. Nightcap reality of my 60's. Weight loss will not eliminate but will lower settings.
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My commitment to the Fat Loser Program for Developing Mental Toughness.
Furchild when a puppy (American Eskimo Spitz). Looks are deceiving - aggressive, alpha female.
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This was a fun first for me. Habits
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(from TIME2BLOOM4ME Blog of 04 June 2014)

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I need to read this often! (source: CANDYCANE4049 photo page)
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OMG Photo #2 taken 20 Dec 2014 my highest weight ever. Must. Get+Stay. On. Track.
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PHOENIX1949 taken 12 Dec 2015
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01 January 2015 Goal
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Spring has sprung here !! Narcissus plant in front flower bed - photo taken this a.m. 10 Feb 2015
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strongly relates to this image.
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