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Kettlebell for Beginners
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Today's Featured Recipe:
Not Fried Rice
PHITNPHAT's Photo Gallery
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Christmas of 2006 before my aggressive weight training program
April of 2007 going to a party my husband
I was a big girl...but I did all of this for that little man I am holding!
March 2008...a little toasty in Vegas while putting on the gun show!
Me, Lisa, and Coach Tony at the State behind the scenes after Lisa and I both won our classes.
Me smiling at my PNP girls who came to see from over the south.
Me at the Hilton Downtown on date night...I love Chris!
My first 31:44 min. 5K...It's taken YEARS to get this fast. LOL
Me and my brother at my birthday...I'm 35 as of 2009. Yikes
Me acting silly at my first PNP camp where I had 30 clients from all over the country attend.
My personal quote...I'm teaching hood cardio at my camp to my girls...2009 camp was awesome!
Spring 2010 Ft. Lauderdale Trip
Competing in 2011
Tough Mudder - 12 miles of running, ice baths, mud, and electric shock.
My before and after
9.2012 Training Arms
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