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Today's Featured Video:
Keeping Fit in Your 50's: Lunges and Rows
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Today's Featured Recipe:
Spicy Sweet Potato Chips
OMSOME's Photo Gallery
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Before and now picture
My youngest cat, Sam.
My main fitness motivator, Sofia Vergara (from the tv show "Modern Family')
Feb, 2007. I would like to be on the top of this mountain again.
May, 2011. Smiling but not happy with myself...
Another before picture ~ 190 lbs, 86kgs
November 2011. Work in progress. For the 1st time in my life, I'm not ashamed to show my abs :-)
YMCA Streangth exercide. October's report
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