Articles & Videos Home
Diabetes (Spark*D Program)
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Healthy Heart Program
The SparkPeople Blog
Secrets of Success
NIKANN7493's Photo Gallery:
Click on a thumbnail below to enlarge:
Back to NIKANN7493'S Homepage
Interact with NIKANN7493
05-05-2013 Completed my first Half Marathon! 02:19:37, 10:36 pace
8-12-11 Jon & I after 17 miles (3 hours) of trails
7-2-11 Fair Haven 5k (time 31:11 pace 10:03 place: 102/260)
7-2-11 After race family photo...
6-19-11 New running outfit!
1 Year and 31 lb Comparison
180lbs -- 6.12.11
Gwen and I have been sparkbuddies for over a year!
5-15-11 My 1st 5k! 33:27(chip time)
No DOUBLE CHIN!!!!! 1 year comparison 4/2010 - 4/2011
2.15.2011 -- 190lbs! Lost 36lbs! Back on track!
189lbs -- 10-16-10 (lost 37 lbs)
09.06.2010 ~ 1 year comparison, 30lbs difference
09.06.2010 ~ SIZE 14!!!! Lost 29lbs (197lbs)
My hubby and I at Old Forge, NY (8.14.10 - 202lbs)
8.12.2010 - 202lbs... down 24lbs total
2.5 week and 6 lbs difference
205lbs -- July 2, 2010
A Smaller Size (6.15.2010 - 211.5lbs)
Gwen and I at the Autism Walk 6.5.2010 (214lbs)
I am the one in green, far left, weighing at 220lbs. (4.22.2010)
My friend Alicia and I (10.25.2009) I am at least 225lbs
(08.02.2009) I am at my heaviest here, at least 230lbs.
My Back porch 6-16-2007
My Goal - This was taken September 2004, I was on Jenny Craig.. weighed 177lbs
My High School Senior Pic! 1993 - 18 yrs (155lbs)
Report Inappropriate Page