NEWAGAIN
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NEWAGAIN's Photo Gallery

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taken 8/28/09 to reflect inches/lbs lost - 188lbs (4 comments) Taken 2/13/11....160lbs (2 comments) Apr 16, 2011: Our first garden...10'x30'...fresh veggies for healthy bodies (4 comments) March 2009 @ 190lb (left)...January 2012 @ 155lbs (right) (4 comments) July 2012 @160lbs ( my average "maintenance" weight right now with stable body measurements) (1 comments) Fun photo taken Sept 18 2012 after a 45 min power walk. (3 comments) Jan 11 2013...posing after a CLX workout and playing with camera..lol (4 comments) Jan 11 2013...posing after a CLX workout (3 comments) Showing off right bicep (guns) and got hair chopped...May 1, 2013...feeling great! (4 comments) Taken May 23 2013 (3 comments) June 14 2013 (5 comments) 2013/166 lbs..2010/160 lbs...2008/203 lbs...more toned in 2013 (white shirt) (6 comments) Just out walking our grounds early one morning in July 2013 (4 comments) taken August 10, 2013..165 lbs...31.7% body fat...6 weeks complete of 12 week TUFF (3 comments) August 20 2013...8 week of 12 (TUFF lifting routine) (2 comments) taken Nov 3 2013..166 lbs...26.7% Body Fat..using TUFFer Routine (2 comments) Body fat 32.6%...taken Nov 17 2013 (2 comments) March 31, 2014...26.7% body fat (goal is 23%) (3 comments) May 14, 2014....27% body fat (goal is 23%) (2 comments) August 2014 (2 comments) Taken on 61st birthday...February 2015 (4 comments) Mother's Day 2015 (3 comments) May 29 2015 (3 comments) May 29 2015 (1 comments) Start of Warrior Endurance Phase. Aug 21 2015. (1 comments) 2015...2013....2008 (1 comments) Sep 9 2015..189 lbs...Early morning walking intervals (1 comments) In an Active Recovery Week...no lifting. (1 comments) Nov 21 2015...Completion of 14 week mesocycle: Endurance, Hypertrophy, Strength (2 comments) (1 comments) Happy New Year! Looking forward to our journey in 2016!! Pamela (2 comments) January 18 2016...continuing with PJ's Best Training WO Routine that I started on Nov 30, 2015. (2 comments) celebrated 62nd birthday today!! (3 comments) Taken 2/24/2016...metabolic body weight circuit in full force (2 comments) Strength training circuit. Body weight and Dumbbells 3x week. Decreasing reps/increasing weight. (3 comments) Love strength training with free weights and body weight. Focused on body comp vs. scale weight. (4 comments) (2 comments) Had a nice time at food truck festival yesterday. Ate half of funnel cake and trashed the rest haha. Have a marvelous day fit friends. (1 comments) (3 comments) Week 5 of Pull/Push/Leg Program with free weights, resistance tube, and body weight. 189 lbs. (1 comments) Push/Pull/Leg/Core routine continuing. M-W-F. (1 comments) (1 comments) I've always liked this quote. Take it to heart dear pals especially anyone that may be struggling with health and fitness consistency. (2 comments) (2 comments) Me and the hubby....July 2016. I like strength training and he likes over-the-road cycling. (3 comments) (3 comments) September Specialization Training....176.8 lbs. This is what strength training will do for our bodies over time..my preferred form of exercising. (2 comments) 2nd Week of DUP Training for October 2017. (3 comments) Enjoy a gorgeous October 2016 day at home. (1 comments) finished Week 3 of 4 for DUP Training...loving it! (4 comments)

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