NEW-CAZ   245,774
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Kettle bell workouts are fast replacing dumb bells May 2014
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My hero Ryan Shannahan- been using his kettle bell workouts, great results!
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give yourself a present for Christmas...enjoy the feast but don't go overboard and keep that waistline you've worked so hard for
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Enjoy a winter walk, breathe in the chilly air and take in the scenery. Life is good :)
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3 MORE SLEEPS TO SANTA.
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TO ALL MY SPARK FRIENDS, LOVE YOU ALL, CHRISTMAS MEANS NOTHING WITHOUT YOUR FRIENDSHIP
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There's still time ................
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Can our tummies take all this LOL! Pace yourself my friends...it's not worth the bloated feeling :)
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The old me pre joining SP and my operation in 2007
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In my old size 16 jeans (UK)
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Happy and confident having ditched 34 pounds
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Summer 2009
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Summer 2009 - the 1st time I've felt confident in a bikini
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Autumn 2009 at a family wedding
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July 2011 outside the White Horse Rottingdean
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With Bia the Boa Constrictor coming back from Norfolk (UK) September 2012
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Says it all!
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Flys or as we call them in the UK Pec decs on the multi gym
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Leg extensions on my multi gym
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On the stair stepper DH bought me and using hand weights to work my arms
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Lower back entensions with weights
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Lost 34 pounds between 1/1/2008- got to goal 26/3/2008
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down to size 8/10 now
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