NEW-CAZ   251,906
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Kettle bell workouts are fast replacing dumb bells May 2014
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My hero Ryan Shannahan- been using his kettle bell workouts, great results!
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Don't make resultions for the New Year make them for a New Life Style...step by step be happier and healthier
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Resolve to be leaner for life. Muscle burns fuel quicker than fat, ST will benefit you in the long run in so many ways.
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Two days before our resolutions are started. Just remember don't aim for perfection, if you falter don't beat yourself. All is not lost, keep calm and carry on trying. you CAN do it!!
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Okay so you're resolving to get slim and fit in 2015...doesn't mean you have to hammer and tongs and wear yourself out. Pace yourself, start small................or else..........burn out!!
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It's here! 2015!! Look to the future and keep your dreams alive. Best wishes for a healthier you this year
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Today is the first blank page of a 365 page book....write a good one :)
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Donít wait around for other people to be happy for you. Any happiness you get youíve got to make yourself.
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Your body speaks to you
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Shop for food wisely
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Thank God for that......Spring is just around the corner.........................
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Keep going!
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I braved the elements yesterday...but gale force winds today and snow forecast tomorrow....gym time not beach time!
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Got a good workout in but the household chores took a back seat. Have been designing/creating a gift voucher for MIL's 90th at the end of January. Brain cell workout overload....LOL
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I'm going to brave the elements and have a walk
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Why do I eat well and exercise regularly....................
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I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our
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You know this is true!
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Life is all about balance; the rough with the smooth, the good with the bad, the sun and the rain.
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debating whether to go walkies this morning! It's presently .4 out there and a strong wind....................Yeah, go for it!
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It's a tad warmer today but no sun..as yet. ST done, walk later
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Workouts give me strength and confidence ....and Endorphins...................love em LOL
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Don't put off until tomorrow what you can do today!
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Don't wait..........
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Multi gym workout this morning
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who doesn't cheer up when they smile. Smile it's infectious
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I have to remind myself we're on "Norfolk Time" now, easy pace and laid back. Was frustrated that we didn't get the loft work done yesterday.......but hey ho LOL
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Man I need some sun and warmth
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The old me pre joining SP and my operation in 2007
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In my old size 16 jeans (UK)
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Happy and confident having ditched 34 pounds
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Summer 2009
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Summer 2009 - the 1st time I've felt confident in a bikini
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Autumn 2009 at a family wedding
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July 2011 outside the White Horse Rottingdean
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With Bia the Boa Constrictor coming back from Norfolk (UK) September 2012
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Says it all!
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Flys or as we call them in the UK Pec decs on the multi gym
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Leg extensions on my multi gym
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On the stair stepper DH bought me and using hand weights to work my arms
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Lost 34 pounds between 1/1/2008- got to goal 26/3/2008
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down to size 8/10 now
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