NEW-CAZ   268,878
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Kettle bell workouts are fast replacing dumb bells May 2014
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My hero Ryan Shannahan- been using his kettle bell workouts, great results!
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Don't make resultions for the New Year make them for a New Life Style...step by step be happier and healthier
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Resolve to be leaner for life. Muscle burns fuel quicker than fat, ST will benefit you in the long run in so many ways.
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Two days before our resolutions are started. Just remember don't aim for perfection, if you falter don't beat yourself. All is not lost, keep calm and carry on trying. you CAN do it!!
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Okay so you're resolving to get slim and fit in 2015...doesn't mean you have to hammer and tongs and wear yourself out. Pace yourself, start small................or else..........burn out!!
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It's here! 2015!! Look to the future and keep your dreams alive. Best wishes for a healthier you this year
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Today is the first blank page of a 365 page book....write a good one :)
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Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.
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Your body speaks to you
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Shop for food wisely
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Thank God for that......Spring is just around the corner.........................
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Keep going!
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I braved the elements yesterday...but gale force winds today and snow forecast tomorrow....gym time not beach time!
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Got a good workout in but the household chores took a back seat. Have been designing/creating a gift voucher for MIL's 90th at the end of January. Brain cell workout overload....LOL
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I'm going to brave the elements and have a walk
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Why do I eat well and exercise regularly....................
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I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our
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You know this is true!
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Life is all about balance; the rough with the smooth, the good with the bad, the sun and the rain.
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debating whether to go walkies this morning! It's presently .4 out there and a strong wind....................Yeah, go for it!
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It's a tad warmer today but no sun..as yet. ST done, walk later
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Workouts give me strength and confidence ....and Endorphins...................love em LOL
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Don't put off until tomorrow what you can do today!
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Don't wait..........
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Multi gym workout this morning
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who doesn't cheer up when they smile. Smile it's infectious
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I have to remind myself we're on "Norfolk Time" now, easy pace and laid back. Was frustrated that we didn't get the loft work done yesterday.......but hey ho LOL
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Man I need some sun and warmth
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Weather is horrendous today,,indoor workout
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Brain went into over-drive last night and I could not nod off. UGH!. I reckon it was lack of fresh air yesterday, need a walk today for sure.
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slept well (finally...doesn't it make a difference) walk done (ditto) workout done (ditto) :):):)
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This pic made me think. I'm getting hardier since moving north but still baulk at snow and ice :)... lovely today however 60min beach walk and I'm addicted to my bike already, 60 mins later :)
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Treat your heart and lungs to a good workout today..you know it makes sene
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My new friend and I are getting on like a house on fire.
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The best way of removing negativity is to laugh and be joyous
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Happy Valentine's Day!!
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Turbo-charge your body, eat well. Look after your body and it will serve you well :)
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Smile- it's contagious and it instantly makes you feel positive,,,,try it...I dare you LOL
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is hitting the bike for an hour
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Work that body :)
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Having my constitutional walk along the beach this morning, sun is out, might stop for a cuppa and sit outside Jayjays and do some people watching :)
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I rocked the bike this morning....if only I looked this good on it LOL
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One of my teams posted this quote. Just wanted to share it with you.
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Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston S. Churchill
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Wonderful walk this morning with the sun playing on the sea and gulls in full voice- so good to listen to the waves lapping the sand
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another bootiful day here, looking forward to my constitutional walk along the beach then a stonking kettlebell workout!
You deserve respect
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is spending time in the garden today....if only I could have some helpers like these *dirty laughter*
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a walk along the beack with DH this morning, then returning to finish off the garden this afternoon. It's SO warm :)
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I'm in a happy place today, having my 3 monthly Botox for dystonia to relieve the muscles pulling. Can't wait for them to kick in WOOOHOOO
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had an awesome workout this morning
DO you know this feeling too? LOL. Hit if you do!
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Good enough is good enough
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Flexible is my middle name LOL
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Stationary bike for an hour this morning then getting some gardening done
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Will try the shopping scanner today for the first time- wish me luck- technology and I are not good bedfellows LOL
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It happens! LOL
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Another good reason to workout
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90 mins 31 miles, great sweat workout while it rains outside- no excuses, job done LOL
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Just saying, exercise done, meal prepped for tonight.............
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Just saying, exercise done, meal prepped for tonight.............
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I've survived the change to summer time (this weekend) first time my body clock is in synch. Going to bed an hour early for 2 weeks did the trick.
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danger! danger! :)
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Smile at strangers and see it returned
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ever had that "can't wake up/ bog-eyed" feeling? Great celebrations last night but man *yawns*... need to hit the weights LOL
ever had that "can't wake up/ bog-eyed" feeling? Great celebrations last night but man *yawns*... need to hit the weights LOL
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weather mean reckon 21 degrees today, ideal for getting in the garden! :):)) The weather men reckon 21 degrees today-ideal for gardening
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The sea mist is clearing fast- going to be a lovely day, ideal for just stopping and being still, enjoying the sounds of nature...BLISS :)
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is keeping indoors to avoid the Sahara smog, I can see dust on the car, went out in it last time and it made breathing hard- feel sorry for those with asthma
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The air has cleared but sahara sand has rained on our beloved Honda, she needs some TLC today :)
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60 mins walking in warm sun along the beach
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is finally painting the trellis work today then hitting the sun lounger- hottest day so far this year...23-25 degrees expected
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My Sparkpals are always here for support and encouragement, and I hope to be in their corner always too
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is in a Happy Place, sun is out, hopefully warm enough to take my workout into the garden :)
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60 min walk along the beach this morning!
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great workout this morning, some new kettle bell exercises that challenged my legs
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is off for a walk along the beach before the expected rain kicks in - have a great day everyone xxxxxxx
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8 years ago today I had a lifechanging brain operation and have not looked back- except to see how far I've come and to thank the team that worked on me
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working up a sweat this morning.oh to look this good while doing it LOL
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You can, you should, and if you’re brave enough to start, you will
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You'll find a way, never give up!!
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If you don't try you'll never know!
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Commit and conquer
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Going to rock my bells today
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The old me pre joining SP and my operation in 2007
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In my old size 16 jeans (UK)
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Happy and confident having ditched 34 pounds
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Summer 2009
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Summer 2009 - the 1st time I've felt confident in a bikini
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Autumn 2009 at a family wedding
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July 2011 outside the White Horse Rottingdean
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With Bia the Boa Constrictor coming back from Norfolk (UK) September 2012
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Says it all!
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Flys or as we call them in the UK Pec decs on the multi gym
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Leg extensions on my multi gym
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On the stair stepper DH bought me and using hand weights to work my arms
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Lost 34 pounds between 1/1/2008- got to goal 26/3/2008
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down to size 8/10 now
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