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Me as of November 2011
Wal-mart weight bench with additional weights and new elliptical trainer/exercise bike.
Another view of my workout area. Aerobics step in foreground.
The computer stores digital versions of my workout videos, music, and TV shows.
Snow-shoeing with my daughter Ashlyn during a winter storm in January 2011.
Sean at X-mas 2008. I was probably over 290 lbs.
Sean hiking at the Mud Buttes. My daughter focused on the wrong part of the pic. Argh.
4 miles in 60 min at a 10% incline left me looking bug-eyed. Oct 19, 2010.
I only have thighs for you! :-)
Dec 17, 2010. Sitting at Boston Pizza waiting for my "healthy" entree to arrive.
Sean, front view, Aug 23, 2009 (232 lbs)
Sean standing by Indian cairn in the Neutral Hills, Aug 23, 2009 (232 lbs)
Sean viewing the return path to his home after a hike through the pasture, Aug 23, 2009 (232 lbs)
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