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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
20-Minute Resistance Band Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Samantha's Dill Dip
NATALIEMICHAELE's Photo Gallery
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Enjoying a gorgeous Spring day with my girls:)
Enjoying a gorgeous Spring day with my girls.
Virginia, Me, Harmoni - Before Pics - Aug 23, 2013
Caleb, Trey, Braiden and Luke. Grandma's allstar team:)
Son Cameron and DIL Stef Spring 2013
Middle daughter Cheyenne and ONLY granddaughter, Ryley
My two oldest daughters:)
Ryley, Noah and Sawyer at the rodeo.
The Hubs entertaining some rugrats:)
Newest grandson, Gauge. Born 15Nov13.
4months and 1 week in - 54 lbs gone
So much for "permanent damage." Plant-based diets are healing diets!
15 Feb 2014 My NEW jeans are already too big and I fit in a shirt from almost 15 years ago!
My "hand-me-down" jeans from my teenager. LOL A size 20 for the first time in well over 25 years.
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