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Christmas Day 2013.
My family, November 2013, with four of the kids and one grandbaby.
With my sweet Grandson Gideon, Thanksgiving Day 2013
Ready to go to my daughters Band Banquet. 4-20-2013
Back Progress 3-21-2012. Hard work is paying off- Lats are wider! Now to bring BF% back down.
No torso twisting- The honest shape of ME, every day. (Leaned out for photos is NOT livable!)
Professional photo by Doug Jantz. 3 Apr 2011
One of my favs from professional photo shoot. 148 lbs. 3 Apr 2011
To give a little perspective, here is the same pic before it was retouched by the photographer.
Pretty proud of these abs after 4 babies! (And no- haven't had a tummy tuck!) 3 Apr 2011
3 Apr 2011
To feel comfy enough to turn my backside to a pro's camera is a major stepping stone! 3 Apr 2011
3 Apr 2011
3 Apr 2011
Another pro pic by Doug. I got the little tank at the Ronnie Coleman Classic the night before.
Rachel McLish, 80's body building icon, in 2007 at 47. My inspiration- The kind of body I am after.
148 lbs- 27 March 2011
Whoo hoo! Finally seeing true development in my chest muscles! BF about10%, by 7-site calliper.
February 27, 2011. Ready for church.
Back Progress- 20 Jan 2010
My daughter took this pic and then sang & "I'm Popeye the Sailor Woman!" 9 Nov 2010
44th Birthday, 157 pounds. Un-flexed. 9 Nov 2010
44th BDay. My Size-6 goal look. 9 Nov 2010
This pic doesn't show the cut very good, but I'm getting a definite horseshoe! September 16, 2010
Getting serious on the Rear Delt Machine- 15 Aug 2010
Going to see a friends band play. In a miniskirt at 43- who'd of thunk? 9 Jul 2010
Progression: Before, goal unflexed, goal flexed. Tired of the before/afters yet? :-)
Progression: Before, goal unflexed, goal flexed. Last before/after- I promise!
Cutting diet before and after.
May 5th, 2010- End of 12-week cutting diet. 147.8 lbs and 10.89% body fat. Happy, happy, joy, joy!
Relaxed shot. May 5th, 2010- End of 12-week cutting diet. 147.8 lbs and 10.89% body fat. Goal met!
Dressed for the gym & making breakfast. 150 and in size SMALL workout pants! Go figure! 21 Apr 2010
18 April, 2010. People ask about my waist- it measures 25 3/4. My secret? Diet, cardio & lifting..
10 Apr 2010- 5'9", 43 yrs old, & wearing size 6 shorts! At 150 lbs!!!! That means muscle! Yay me!!!
3 1/2 month side-by side comparison. From Oct 5 2009 to Jan 20 2010.
Back 3 1/2 month comparison. I'm far from done! As a matter of fact, I'll NEVER be done!
20 January, 2010. 159.4 pounds. I'm in the 150's! Yay me! Making progress!
I've still got a ways to go, but I'm showing promise! Jaunuary 4, 2010.
December 17th, 2009- 165 lbs. Yay! In the 160's & the weight loss is starting to show in my face!
Me, 19 May 2009. Post surgery.....Hey.. there are some things exercise CAN't fix! ;-)
19 August 2006, 175 or so pounds. Look what just a little weight loss will do!
Another before. I think about 185 lbs. Can you say "Hips"?
Before. 26 Sept 06- 185 lbs. I actually got 12 pounds heavier than this.
Me on the left. I believe a rare photo of me at my heaviest-197lbs. (I used to run from the camera!)
I always have showed weight gain in my face. Before- 197lbs.
Before- 197 lbs.
The whole gang!
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