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Ready to go to my daughters Band Banquet. 4-20-2013
With Carolyn, who some of you may know, at the Arnold Sports Festival 2013.
Back Progress 3-21-2012. Hard work is paying off- Lats are wider! Now to bring BF% back down.
No torso twisting- The honest shape of ME, every day. (Leaned out for photos is NOT livable!)
My lifting partner & good friend, Ivory. July 2010. He's leaner now & we're both more muscular.
Professional photo by Doug Jantz. 3 Apr 2011
One of my favs from professional photo shoot. 148 lbs. 3 Apr 2011
To give a little perspective, here is the same pic before it was retouched by the photographer.
Legs are just starting to come around! 3 Apr 2011
Pretty proud of these abs after 4 babies! (And no- haven't had a tummy tuck!) 3 Apr 2011
3 Apr 2011
To feel comfy enough to turn my backside to a pro's camera is a major stepping stone! 3 Apr 2011
April 3rd, 2011 I was soooo shy during the shoot!
3 Apr 2011
3 Apr 2011
Another pro pic by Doug. I got the little tank at the Ronnie Coleman Classic the night before.
Rachel McLish, circa 1980's. My inspiration- She's young here, but the kind of body I am after.
148 lbs- 27 March 2011
Whoo hoo! Finally seeing true development in my chest muscles! BF about10%, by 7-site calliper.
February 27, 2011. Ready for church.
Back Progress- 20 Jan 2010
My daughter took this pic and then sang & "I'm Popeye the Sailor Woman!" 9 Nov 2010
44th Birthday, 157 pounds. Un-flexed. 9 Nov 2010
44th BDay. Relaxed close-up. 9 Nov 2010
Only fair to give a back shot, too. I wish my legs were showing more progress. 9 Nov 2010
This pic doesn't show the cut very good, but I'm getting a definite horseshoe! September 16, 2010
Getting serious on the Rear Delt Machine- 15 Aug 2010
Going to see a friends band play. In a miniskirt at 43- who'd of thunk? 9 Jul 2010
Progression: Before, goal unflexed, goal flexed. Tired of the before/afters yet? :-)
Progression: Before, goal unflexed, goal flexed. Last before/after- I promise!
Cutting diet before and after.
May 5th, 2010- End of 12-week cutting diet. 147.8 lbs and 10.89% body fat. Happy, happy, joy, joy!
Relaxed shot. May 5th, 2010- End of 12-week cutting diet. 147.8 lbs and 10.89% body fat. Goal met!
Size 4 skirt! If they'd of had a 2, I'd of tried it. It's because of loose fabric around my hips.
Dressed for the gym & making breakfast. 150 and in size SMALL workout pants! Go figure! 21 Apr 2010
18 April, 2010. People ask about my waist- it measures 25 3/4. My secret? Diet, cardio & lifting..
10 Apr 2010- 5'9", 43 yrs old, & wearing size 6 shorts! At 150 lbs!!!! That means muscle! Yay me!!!
3 1/2 month side-by side comparison. From Oct 5 2009 to Jan 20 2010.
Back 3 1/2 month comparison. I'm far from done! As a matter of fact, I'll NEVER be done!
20 January, 2010. 159.4 pounds. I'm in the 150's! Yay me! Making progress!
I've still got a ways to go, but I'm showing promise! Jaunuary 4, 2010.
December 17th, 2009- 165 lbs. Yay! In the 160's & the weight loss is starting to show in my face!
Me, 19 May 2009. Post surgery.....Hey.. there are some things exercise CAN't fix! ;-)
19 August 2006, 175 or so pounds. Look what just a little weight loss will do!
Another before. I think about 185 lbs. Can you say "Hips"?
Before. 26 Sept 06- 185 lbs. I actually got 12 pounds heavier than this.
Me on the left. I believe a rare photo of me at my heaviest-197lbs. (I used to run from the camera!)
I always have showed weight gain in my face. Before- 197lbs.
Before- 197 lbs.
The whole gang!
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