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(8 comments)
(2 comments) "It is finished! St. John 19:30
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Ernestine Shepherd is 75 years old! She is a personal trainer! Runs 10 miles everyday around 3:00am!
(11 comments) CRUCIFY THE FLESH!
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(2 comments) The spinning class is a Killer!

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Good for detox and weightloss! Has beet, beet leaves, celery, cucumbers, lemon ginger and cilantro!
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Praying always with all prayer and supplication in the Spirit, being watchful to the end!
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