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Tee March 2010
Mile 271.6 on the virtual walk (just enterring Lextington, VA)
Tee In Front Of The General Grant Tree In Sequoia
Unofficial Turkey Track (100,000 Steps In November)
Woohoo for me! Trying to get back into the swing of things!
Blurry but proof I did my elliptical mile today! Almost 33 minutes and 281 cals burned.
Got this Jessica Smith DVD the other day and just did the first 30 minute workout (1 of 4). Like it so far. Will do the second 30 minute workout tomorrow.
So far I am really enjoying this DVD. I did the 30 minite low impact HIIT and finished with no breaks. I do have to modify some of the moves but I plan to practice the harder moves on my own and hopefully will improve on them. Two more 30 minute workouts on the DVD. Love it!
Third workout. Tread and Shred with Jessica Smith. Awesome! I'll feel it tomorrow!
Homemade icee! 1 cup cranberry juice, 1 cup frozen strawberries, and 1 frozen banana.
Stretching workout on the Jessica Smith Walk On 21 Day Plan. Standing stretches are always hard for me due to my cerebral palsy, but am doing my best.
Elliptical mile done! Nice spike in my step count on my FitBit dashboard. 😄
Giving my little buddy Jax a bath is a good lower back workout.
One of my favorite breakfast smoothies. 1 cup vanilla silk. 1/2 cup ground oats. 1 large apple. and a dash of cinnamon.
Been dealing with huge anxiety the last several weeks and I need to remember to focus on my movements. Try not to rush through things. Xanax day for me today to help me through.
Have only done the warm up and the first mile so far, but it's so fun!
Day 1 of Jessica Smith's 30 day challenge done! Did her 30 minute HIIT walk.
Day 2 done. Did the 30 minute Strength Interval Walk. I used no weights for most of it. Need to work my way up.
Day 3 done. Did the Power Pyramid Walk.
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