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Today's Featured Video:
Kettlebell for Beginners: Strong Legs
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Today's Featured Recipe:
Three Cheese Chicken Macaroni Casserole
MYEMMANUEL's Photo Gallery
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day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 8/22/2016
Stay positive. ??
Lost .6 pounds. At least the scale is not running the wrong direction. Let us celebrate any weight loss we have. Have a good day. 👋🏽
Posted a photo
I'm trying to learn this lesson.
I have hit a plateau or my meds are affecting my weight loss. Today my non scale celebration is how much I''ve lost already and that I''m not gaining. I feel good about my efforts.
day 250 of my streak for "Log in and spin the SparkPoints wheel" earned 5/3/2017
My doc says, Everything you dreamed of is on the other side of Fear. Have a nice Saturday and keep sparking. 💪🏽
My daughter and my son are my motivation to lose the weight and live a healthier life. I breathe to make sure my family is ok and getting what they need. Today I've been back on the wagon for a little while now. It feels good and I've lost some weight
day 275 of my streak for "Log in and spin the SparkPoints wheel" earned 5/28/2017
My daughter is an awesome person. My goal is to be the best role model I can possibly be for her. My daughter and my son keep me going.
I made a healthy lunch. Homemade fried rice with steamed broccoli. No salt at all.
This helped me tonight after a very long day. Night sparkers. 🙂
#deliciousdailymoment. Just finished my morning walk. I had stopped exercising so it felt good to get myself going. Someone shared this pic on spark awhile back and i send thanks cause it helped me this morning. Have. Blessed day sparkers. 🙂
Hubby and I are working on eating more healthy. Health issues have us running to the veggies. I'm enjoying being back on track. Shifting focus from losing weight to being healthy has made this process easier and less stressful.
I met a goal to get to 214 after a long journey to it. So happy today about it. I am 214 but let me tell you I feel 150. Lol.
My starting weight 287
day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 3/20/2016
day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 3/4/2016
I feel good today
day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 3/2/2016
day 3 of my streak for "Exercise for 10 minutes each day 1 time per day" earned 3/1/2016
Dooty Booty. (Isabella)She is with another family now but I'll never forget her.
Wonderful Creations of God
My daughter and her tae kwon do trophy.
Me and my Robin
I am a Gem
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