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Triple Mushroom Saute with Toasted Walnuts
MYEMMANUEL's Photo Gallery
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day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 8/22/2016
Stay positive. ??
Lost .6 pounds. At least the scale is not running the wrong direction. Let us celebrate any weight loss we have. Have a good day. 👋🏽
Posted a photo
I'm trying to learn this lesson.
I have hit a plateau or my meds are affecting my weight loss. Today my non scale celebration is how much I've lost already and that I'm not gaining. I feel good about my efforts.
day 250 of my streak for "Log in and spin the SparkPoints wheel" earned 5/3/2017
My doc says, Everything you dreamed of is on the other side of Fear. Have a nice Saturday and keep sparking. 💪🏽
My daughter and my son are my motivation to lose the weight and live a healthier life. I breathe to make sure my family is ok and getting what they need. Today I've been back on the wagon for a little while now. It feels good and I've lost some weight
day 275 of my streak for "Log in and spin the SparkPoints wheel" earned 5/28/2017
My daughter is an awesome person. My goal is to be the best role model I can possibly be for her. My daughter and my son keep me going.
I made a healthy lunch. Homemade fried rice with steamed broccoli. No salt at all.
This helped me tonight after a very long day. Night sparkers. 🙂
#deliciousdailymoment. Just finished my morning walk. I had stopped exercising so it felt good to get myself going. Someone shared this pic on spark awhile back and i send thanks cause it helped me this morning. Have. Blessed day sparkers. 🙂
day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 3/20/2016
day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 3/4/2016
I feel good today
day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 3/2/2016
day 3 of my streak for "Exercise for 10 minutes each day 1 time per day" earned 3/1/2016
Dooty Booty. (Isabella)She is with another family now but I'll never forget her.
Wonderful Creations of God
My daughter and her tae kwon do trophy.
Me and my Robin
I am a Gem
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