MYEMMANUEL
25,000-29,999 SparkPoints 28,084
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day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 8/22/2016 Stay positive. ?? Lost .6 pounds. At least the scale is not running the wrong direction. Let us celebrate any weight loss we have. Have a good day. 👋🏽 Posted a photo I'm trying to learn this lesson. I have hit a plateau or my meds are affecting my weight loss. Today my non scale celebration is how much I''ve lost already and that I''m not gaining. I feel good about my efforts. day 250 of my streak for "Log in and spin the SparkPoints wheel" earned 5/3/2017 My doc says, Everything you dreamed of is on the other side of Fear. Have a nice Saturday and keep sparking. 💪🏽 Cookie My daughter and my son are my motivation to lose the weight and live a healthier life. I breathe to make sure my family is ok and getting what they need. Today I've been back on the wagon for a little while now. It feels good and I've lost some weight day 275 of my streak for "Log in and spin the SparkPoints wheel" earned 5/28/2017 My daughter is an awesome person. My goal is to be the best role model I can possibly be for her. My daughter and my son keep me going. I made a healthy lunch. Homemade fried rice with steamed broccoli. No salt at all. This helped me tonight after a very long day. Night sparkers. 🙂 #deliciousdailymoment. Just finished my morning walk. I had stopped exercising so it felt good to get myself going. Someone shared this pic on spark awhile back and i send thanks cause it helped me this morning. Have. Blessed day sparkers. 🙂 Hubby and I are working on eating more healthy. Health issues have us running to the veggies. I'm enjoying being back on track. Shifting focus from losing weight to being healthy has made this process easier and less stressful. I met a goal to get to 214 after a long journey to it. So happy today about it. I am 214 but let me tell you I feel 150. Lol. My starting weight 287 (1 comments) day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 3/20/2016 My daughter day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 3/4/2016 My son I feel good today day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 3/2/2016 day 3 of my streak for "Exercise for 10 minutes each day 1 time per day" earned 3/1/2016 (1 comments) My Son Dooty Booty. (Isabella)She is with another family now but I'll never forget her. (1 comments) Wonderful Creations of God My daughter and her tae kwon do trophy. (1 comments) Me and my Robin I am a Gem

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