MYAN1959
30,000-39,999 SparkPoints 31,931
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Loving summer 4th of July went to Tybee Island Up in the Smokey Mountains Our vacation cabin in the Smokey Mountains 8-13 At the cabin (2 comments) (2 comments) TGIF😊 (2 comments) My yummy cabbage soup coming out of my instant pot😊 (3 comments) Love Frank's original but found this one and it's so good😊 (1 comments) (1 comments) Enjoying the Scotland festival last weekend in the mountains of NC😊 (2 comments) Went blue berry picking today😊 (4 comments) Blueberry farm is packed. (1 comments) Mmmm right out of the oven😊 (2 comments) Quinoa pancakes cooking and turkey bacon done😊 Have a beautiful Sunday all my sweet friends☕️ Chicken pineapple spinach flatbread pizzas ready to freeze😊 Love infused water, is green tea fresh lemon with a cinnamon stick😊 Great dinner to end the night. Sweet dreams xxxx (1 comments) week 3 of my streak for "Exercise for at least 90 minutes per week" earned 1/21/2017 day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 1/22/2017 day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 1/26/2017 week 4 of my streak for "Exercise for at least 90 minutes per week" earned 1/26/2017 is Found this cool site (1 comments) Have a beautiful Sunday :) Got my yummy turkey chili with sweet potatoes and quinoa in the crockpot. Make yummy lunches and freezes so nice?? (1 comments) week 5 of my streak for "Exercise for at least 90 minutes per week" earned 1/29/2017 day 18 of my streak for "Log in and spin the SparkPoints wheel" earned 1/30/2017 day 18 of my streak for "Log in and spin the SparkPoints wheel" earned 1/30/2017 day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 2/2/2017 day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 2/2/2017 week 5 of my streak for "Exercise for at least 90 minutes per week" earned 2/4/2017 Glad it's the weekend! day 23 of my streak for "Log in and spin the SparkPoints wheel" earned 2/4/2017 Yummy! I put cilantro and Parmesan cheese in my cauliflower crust. Turkey pepperoni and bell peppers. Love this stuff:) Have a Fabulous one! is Happy Jiggy Dance Friday! day 1 of my streak for "Drink 8 cups of water per day" earned 2/10/2017 day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 2/11/2017 week 1 of my streak for "Walk/Run 20 Miles per Week" earned 2/11/2017 day 1 of my streak for "Walk 10,000 steps per day" earned 2/13/2017 week 1 of my streak for "Walk/Run 20 Miles per Week" earned 2/13/2017 Have a beautiful day everybody:) day 43 of my streak for "Log in and spin the SparkPoints wheel" earned 2/24/2017 day 14 of my streak for "Track food or water" earned 2/24/2017 Going to go for a little walk today legs need to wake up from being sick:) Have an awesome day everybody! TGIF! day 53 of my streak for "Log in and spin the SparkPoints wheel" earned 3/6/2017 TGIF yeah it's Jiggy Dance Friday First time this year so pretty:) (1 comments) I covered 4,132 miles with my #Fitbit and earned the Nile badge. Sweet! (3 comments) I covered 4,132 miles with my #Fitbit and earned the Nile badge. Sweet! Happy Jiggy Dance Friday:) (1 comments) week 1 of my streak for "Walk/Run 20 Miles per Week" earned 3/18/2017 day 65 of my streak for "Log in and spin the SparkPoints wheel" earned 3/18/2017 week 11 of my streak for "Exercise for at least 90 minutes per week" earned 3/18/2017 is day 69 of my streak for "Log in and spin the SparkPoints wheel" earned 3/22/2017 week 12 of my streak for "Exercise for at least 90 minutes per week" earned 3/22/2017 day 11 of my streak for "Walk 5,000 steps per day" earned 3/22/2017 week 2 of my streak for "Walk/Run 20 Miles per Week" earned 3/22/2017 Loving life Made my 1st 2 ingredient waffles and it was so good??1 scoop protein powder and 1 egg a like water. Had a side of turkey bacon. I knew I was having a carby lunch so behaved for breakfast?? day 3 of my streak for "Walk 10,000 steps per day" earned 3/30/2017 day 3 of my streak for "Walk 10,000 steps per day" earned 3/30/2017 Happy Jiggy Dance Friday everybody?? Have a beautiful weekend?? Had a beautiful day at Aiken State park SC?? http://www.littlebshealthyhabits.com/2012/
06/clean-cinnamon-apple-protein-muffin
s.html?m=1 Love these just made my batch for the week??
Been reading a lot of good stuff about wearing the weighted vest. Mine come in tomorrow. Great article; http://livehealthy.chron.com/benefits-wo
rking-out-weight-vest-women-10129.html
Happy Jiggy Dance Friday🎶💃🎶💃🎶💃 is TGIF! Have a Fabulous weekend💕💕💕 ?????????? Rest up, Relax and plan your week ahead of meals and excerises😊you work hard all week you deserve this💕💕 What a great way to start a week???? Not a bad Monday for an office girl:) Another awesome day👍😊 Happy Friday eve!!! Happy Jiggy Dance Friday💃🎶💃🎶💃🎶 Have an awesome Easter weekend😊Enjoy have fun relax and be happy for what you have accomplished so far👍😊💕💕💕💕 Hope everyone had a Beautiful Easter Have a Fabulous Day everybody, you got this you know what you need to do👍😊💕💕 week 6 of my streak for "Walk/Run 20 Miles per Week" earned 4/19/2017 day 97 of my streak for "Log in and spin the SparkPoints wheel" earned 4/19/2017 Sweet Jiggy Dance Friday😊💃🏻🎼💃🏻🎼💃🏻🎼Have an awesome day and Great job for having a Fabulous Week❤️❤️💕💕💕 Yummy spinach egg cups and keto bread😊thinking about a nap lol have a beautiful weekend everybody💕💕💕hey you need a rest days👍😊 Wishing you all a beautiful Sunday💕💕💕💕☕️☕️☕️â˜
•ï¸It's coffee time rest and relax or do laundry like me lol
It's all about you, you are the only one that can make changes to your body and mind💕💕💕make everyday count👍😊🦋🦋🦋 Happy Jiggy Dance Friday💃🎶💃🎶💃🎶 Happy Jiggy Dance Friday😊 In the mountains for the weekend😊Have an Awesome one👍💕💕💕 Missing my mountain air walk, can't believe how fast the weekend went. But it's a new week back in the concrete jungle🤔😊☕️Have a Fabulous one💕💕💕💕 This is a pretty up close photo I took a fall on the cement today tripping over my own feet☹️ I hurt my chest pulled my finger back tried stopping myself from hitting a brick wall. This really sucks. I'm not crying but I'm close🙈so much for my average this week. Nothing like an awesome salad with him me made Green goddess dressing👍 had a bad fall last Thursday getting my walks in slowly again today💕💕💕will add more workouts next week👍slow and easy..will heal faster than sitting around😎 is Happy Jiggy Dance Friday everybody🎶💃🎶💃🎶💃What a great week we had and so awesome to have a place to come to for support and encouragement😊💕💕💕💕 Well my SP family it was hurting so bad yesterday not like the hurt since I fell I decided I would go in to the doc. Just to make sure I didn't hit any organs in my Chest. X-rays came out good nothing internal put me on antinflammatory and muscle relaxers. Needless to say I just woke up from yesterday around 3 pm lol never took a muscle relaxer before and it put me out. Still hurts bad but fingers crossed the meds start to work just need to rest. Have a beautiful mothers days weekend. Have a beautiful day and to all the dads that play the mom role it's your day too💕💕💕💕 Have a beautiful day and to all the dads that play the mom role it's your day too💕💕💕💕 I fell last week on cement and hit a brick wall☹️yes ouch indeed. Bruised up ribs really good but X-ray showed all good internally👍Needless to say resting with inflammatory meds and muscle relaxers😊 (2 comments) So excited got my stand up desk today for work😊now I can sit down and stand up and work this is so awesome👍 Great week everybody💕💕💕💕 Sweet Jiggy Dance Friday everybody Posted a photo Rest and relax💕💕💕💕 (1 comments) What's more perfect to ending your lunch break Walk yep your looking at it👍😊have a super Monday everybody🍉🍉🍓🍓🍇🍇 It's raining they say🙈and you say okay the garage is dry😊Anyone can give you an excuse, it's up to you to make the right decision👍and that is for more than just a lunch break walk💕💕💕Have a great day everybody. Woke up and forgot today is my Friday😊Yippeee! Have a Fabulous Day everybody💕💕 What a sweet day yesterday👍Sweet Jiggy Dance Friday everybody 💃🏻🎼💃🏻🎼💃🏻🎼have a Awesome and Safe Memorial Weekend😎 My find today at Walmart a diffused pitcher so awesome👍been doing it just in a glass pitcher😊have a great day everybody😎 Have an awesome week Have an awesome week everybody😊👍 Yes I am glad it's Friday Eve Woot Woot😊 Sweet dreams everybody! If this is day one of getting healthy🍎or like me been doing it for awhile😊Always know your body is smiling at you for wanting to be here and doing this❤️❤️❤️ Sweet Jiggy Dance Friday everybody💕💕💕💃🎶💃🎶💃ð
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Sweet Jiggy Dance Friday everybody💕💕💕💃🎶💃🎶💃🎶 (2 comments) One of my favorite lunches tuna with celery fresh herbs and Dijon mustard with rice crackers and grapefruit👍😊Have a beautiful weekend everybody😎💕💕💕 Sweet Dreams 😴😴😴 Make this week jealous of last week💕💕💕 Good morning, let's make this week a Fabulous one👍😊💕💕 Have an awesome week Nothing better to come back to from a lunch break walk then an awesome salad. This weeks jars are Quinoa,peas, cherry tomatoes,cucumber, black beans and home made apple cider vinagarette👍😊 💕💕😊💕💕 Have an awesome day👍😊 Always give yourself a big Yippee! For anything you did good for your body everyday👍😊 it might not show on the scale but it will show in your clothes and how you feel. Never Give Up💕💕💕💕 Woot!woot! It's Jiggy Dance Friday 🎶💃🎶💃🎶💃yep scale went up was going to start weighing in every 2 weeks lol body mass went down so Yeah👍I will take the muscle😊have an awesome day everybody we had a Gr Sweet Jiggy Dance Friday everybody💃🎶💃🎶💃🎶 Enjoy your Sunday everybody lots of Hugs to each and everyone of you💕💕💕it is a journey for all of us no matter what day your on❤️ Sweet dreams💕💕💕 Had left over taco meat from last nite threw it on top of my salad👍😊grounded up a london broil into hamburger meat yummy. Don't eat much red meat but like to grind my own😊💕💕 Have an awesome Friday EVE😎 Happy Friday eve👍💕💕💕 Have an awesome weekend everybody 💕💕😊 Way to go everbody for an awesome week😊💕💕 Yep playing with my new attachment👍😊beets,carrot and zucchini salad💕💕 This is going to taste so good tomorrow👍😊this time I started freezing watermelon chunks oh man it's so good in my green tea along with cucumbers lemon and whatever frozen fruit I have💕💕💕💕 Posted a photo Sweet dreams :) Great day today 😊Never give up, stay strong no matter what that scale says your body is smiling at you💕💕👍 Enjoying my lemon pepper tuna Kame rice crackers and side salad on this Awesome Friday Eve👍😊 Happy Jiggy Dance Friday💃🎶💃🎶💃🎶Great week everybody. Have a Fabulous Friday and weekend☕️👍😊💕💕💕 (1 comments) My salad jar lunches this week are the bomb😊💕💕💕Have an awesome day everybody👍 The humidity is not too bad on my lunch break roof top walk. Love it up here just me the sky and a great playlist👍😎 Great Monday💕💕💕👍 Have an awesome day everybody❤️❤️❤️🇺🇸🇺🇸 Yummy found this awesome donut pan at Amazon made these and freeze so well. http://thebigmansworld.com/2016/05/06/hea
lthy-flourless-cinnamon-bun-breakfast-
doughnuts/ There are a ton of healthy recipes. I didn't make the frosting going to put some whipped Greek cream cheese on top😊
Yummy quinoa black beans sweet snap peas tomatoes and raspberry vinaigrette. Nice Monday lunch😊my salad Jars this week👍 Have a great week everybody👍😊 Posted a photo Spring mix quinoa cucumbers radishes tomatoes mmmm side of watermelon what more Could a girl Ask for on a Monday lunch👍 Looks like I beat the rain on my lunch break walk on the roof👍😊 Sometimes just a simple salad with greens,peas and quinoa with some cherries is all you need👍😊 Posted a photo Happy Hump Day👍😊 Cabin we stayed in Greens Creek Hideaway NC over my birthday Aug 11th 2012 it was so beautiful. (3 comments) On vacation in NC August 2012 Sky Top Orchard NC 2011 South Dakota 8-2011 Love rock digging Diamond Hill Mine 11-2011 Graves Mountain10-2011 Fresh from my gardens 6-2012 love fresh veggies and fruit I Love the Mountains in NC and Tenn 8-2012 My dabbling in my crafts (1 comments) My first fairy garden I made 5-2012 (2 comments) My herb garden 5-2012 (1 comments) Niagra Falls the scariest thing I have ever done One of the beautiful crystals digging Stone Mountain GA 4-2011 Fort Sumter, SC 9-1-12 Fort Sumter, SC 9-1-12 This place was amazing (1 comments) (1 comments) (1 comments) Living HIstory Park festival N Augusta SC Living HIstory Park festival N Augusta SC 10-12 (1 comments) N Augusta SC 10-12 As Leslie Sansone would say walk walk walk;)

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