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The SparkPeople Blog
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Today's Featured Video:
Shiva Rea AM Energy: Strength and Flexibility, Part 3
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Today's Featured Recipe:
Whole-Wheat Buttermilk Biscuits
MTREFRY's Photo Gallery
(Click on a thumbnail below to enlarge)
My daughter and I
Me at 215...my lost 100lbs point
Here I am on the last part of the 10+ mile hike my daughter and I took Sunday 9/9
Me in a full length pose!
Side view 10/24/12
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