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2 1/2 pounds kicked to the curb this week. I am 55% of the way to my goal of 140 ... 66 pounds gone forever.
I am right on track with my elimination protocol and walking 5x a week. DD is walking with me!!!!! It's been a little tough "mentally" not to have a scale. Maybe this will break my habit on letting IT be the one thing I "listen" to on my journey to health.
BAM ... down 4 pounds while on "vacation" to DD in St Louis. 70 pounds total gone FOREVER.
I have lost 73 1/2 pounds â€¦ the most I have ever, ever lost. I moved into a new temporary neighborhood of the 180s.
Kicked another 1 1/2 pounds to the curb. Down 75 pounds total ... 140 here I come.
I kicked another 1 1/2
BAM ... down 2 more lbs for a total of 78 1/2 lbs kicked to the curb FOREVER. Now for ... the 170s. The doc suggested elimination protocol is truly working for me.
BAM ... chunked another 1 1/2.
Chunked another pound. I am 51.6% to my goal of 140.
I did it, I did it ... I'm in ONEderland!!!!!
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