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Pastor & Wife's 40th Church Anniversary, Banquet! :o) (2 comments) (4 comments) (1 comments) Getting there with the exercising! I'm on top of my exercise, today!!! (1 comments) Summer 2012 July 29, 2012 September 1, 2012 Weighing 210 lbs & 5'5" (1 comments) (2 comments) (2 comments) Visit each one every day! (2 comments) APRIL 2013 Workout Plan! (2 comments) May 1, 2013 214.6 Lbs Praise God, working my way down! Rise Shine Honey Be Your Own Biggest Fan Today! (3 comments) July's healthy birthday cake idea w/a few changes for food allergies/preferences! (2 comments) NEW kinda OLD start! Back up to 225 lbs. after same changes in my meds. SHEEZ! Well...Let's GO!!! NEW kinda OLD start! Back up to 225 lbs. after same changes in my meds. SHEEZ! Well...Let's GO!!! Scale Up-Date: August 12, 2013 CW: 218.4 Lbs. (2 comments) Finished my 1st 5K! And received the Julie Main Inspiration Award @Cancer Center, S.B. Walk/Run. (2 comments) I AM DOING IT!!!!! WOO HOO!!! March 2014 pix. Goal: I want to fit more comfortable in theater seats (with my jacket on)! (2 comments) Get out & be refreshed! My walk along the beach a year ago. I need to do it more it's so cleansing TRX improving my strength July 2014 Starting MrShutUpAndTrain's TotalFit 21-Day Challenge. 09/21/2014 Family time is great time! Feeling renewed! ! Fitness & Fresh Food February (my own idea) is here today!! I'm excited to push myself each day to greater wellness!! Had my first (in a LONG TIME) intentional walk this week. I love a sunny February day! Hopefully I'll get another beach walk in later today!! If only I had the energy to make green smoothies like I did in the pix. But I'm sick today so hot tea & airborne is about all I can muster up! Hope you all feel well. Chills & stuffy nose for moi :( (2 comments) I'm going to try the #SparkPatricksDay 3/9-St. Patty's Day! With 5 Green Smoothie servings a Day! How about you?! Day 1 of doing the 10 Day Green Smoothie Cleanse, one day at a time, and I'm feeling good! I also had fun prepping: Reading the book, shopping in at hom & in the atore, blending GS, & brewing tea! :) day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 5/6/2015 Shine on me Lord, shine through me God, shine Your Light! ~RYC I'm here, I'm me, I'm trusting and acting upon the Wisdom God has given me! May 6, 2015 Life is great, National Prayer Day 64th Annual, prayed tonight and throughout the day for the USA. FREEing myself of CLUTTER & then WALKing 100 miles is my June Challenge! Everyday is a step in the Amen direction!!! Excited about returning to the University this summer. 2 weeks and counting! Well, I didn't get all of my cleaning done, but I'm putting that elbow work in & pacing myself, so it's coming along!!! Praise Jesus!! Two days ago it was 104 degrees, breaking records. Today was HOT too! So, how do you eat & workout in the heat? day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 11/18/2015 Fall quarter is over! Vivent il vers le haut :) Today my family lays to rest my 80 yrs old, uncle Billy. Today I am grateful to God for another breath, life, & health! Merry Merry Christmas from my door to yours!!! Have a refreshing day! is wild for this wonderful Wednesday! is wishing everyone a blessed and joyful and heathy New Year 2016 😍 great day! An apple a day! Have a blessed weekend! Welcome to March 2016! Tomorrow I start back at the campus gym. I' (1 comments) I went to the campus gym today as planned and I plan to go again on tomorrow, Friday! YES, I'm making my way up this pyramid od health and fitness! is on vacation. My pkan is to REST, get a workout in each day in their gym, walk or ride a bike over to the beach across the street, do some pampering, healthy eating, AND do some school work! (2 comments) 1/13/09 HMR Program Starting Frontal Pix @ 213.5 lbs. Clothes R tight 2 C future weight loss effects (2 comments) 1/13/09 Intake: Pants-12 Shirt-L on Before side Pix @ 213.5 lbs. HMR 13 wk Program starts 1/21/09 (2 comments) A Red headwrap for Heart Awareness!!! Wear Red Feb. 6th (2 comments) "Here in a Year: Springing Forward in God's Time!" ~RYC August14, 2009 My restart day dinner. Foil Baked Tilapia (w/Carribean Seasoning, Pepper, Fresh Spinach leaves and Fresh Cilantro) no oil, American Basmanti Brown Rice (no salt) & canned Green Beans w/pepper. Drizzled with fresh lemon juice! Drink: fresh carrot and apple juice! I'm sooo full :o) (2 comments) Was my heaviest height: 5'5.5" & weight: 195 June07 Now I'm trying to get back there from 227lbs (2 comments) Sunday after church Oct. 26, 2008 With my curly afro puff it was CUTE(can't really tell in this pix) Belly dance Purple outfit San Rafeal performance in college 1996 or 1997 (2 comments) My Belly dance pose before a Santa Ynez performance 1997. I can get back down now 17 yrs later! (5 comments) "Strength and honor are her clothing; and she shall rejoice in time to come." ~Proverbs 31:25 (5 comments) In 2009, a Healthier, Stronger, Happier, Me! ~RYC "Many daughters have done virtuously, but thou excellest them all." ~Proverbs 31:29 Bellydancing Black Mamas! (2 comments) "Many daughters have done virtuously, but thou excellest them all." ~Proverbs 31:29 Time for a Spiritual Nap! Maybe a Physical One As Well. (3 comments) (6 comments) Thanks Lord, for the Serenity of the Ocean!

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