MSKIZ69
300,000-349,999 SparkPoints 330,383
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2009-2012...Size 22 to size 0! (30 comments) Ongoing journey!! (4 comments) From fat/unfit to muscles/fit! :) (5 comments) New fat to fit! (14 comments) Love my kettlebell!! (6 comments) (2 comments) Swimsuit goal! :) (11 comments) Say cheese!!! Vegan bicep! :) (9 comments) week 235 of my streak for "Exercise for at least 90 minutes per week" earned 12/17/2014 (1 comments) day 185 of my streak for "Drink 8 8oz cups of water 1 time per day" earned 12/17/2014 (1 comments) day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 12/27/2014 day 200 of my streak for "Drink 8 8oz cups of water 1 time per day" earned 1/1/2015 day 60 of my streak for "Listen to a get-up-and-go song each day 1 time per day" earned 1/18/2015 (1 comments) week 240 of my streak for "Exercise for at least 90 minutes per week" earned 1/19/2015 (1 comments) day 225 of my streak for "Drink 8 8oz cups of water 1 time per day" earned 1/26/2015 (1 comments) Heavy weights.....and Salt-N-Pepa. Getting my sweat on!!! week 241 of my streak for "Exercise for at least 90 minutes per week" earned 2/1/2015 (2 comments) (2 comments) Running at the YMCA.. feeling the kettlebells! GOOD sore :) day 90 of my streak for "Log in and spin the SparkPoints wheel" earned 2/5/2015 At Garth Brooks with BFF KELLI372! :) (1 comments) Cardiovascular part 2!!! (1 comments) week 243 of my streak for "Exercise for at least 90 minutes per week" earned 2/13/2015 day 25 of my streak for "Consume at least 8 cups of water per day." earned 2/14/2015 day 100 of my streak for "Log in and spin the SparkPoints wheel" earned 2/15/2015 (1 comments) week 245 of my streak for "Exercise for at least 90 minutes per week" earned 2/26/2015 (2 comments) day 100 of my streak for "Listen to a get-up-and-go song each day 1 time per day" earned 2/27/2015 week 246 of my streak for "Exercise for at least 90 minutes per week" earned 3/4/2015 (2 comments) Couple of 40's for my rows ;) Chili on in the slow cooker! 5 hours until weekly goodness! :) (1 comments) day 50 of my streak for "Consume at least 8 cups of water per day." earned 3/11/2015 day 125 of my streak for "Log in and spin the SparkPoints wheel" earned 3/12/2015 (1 comments) day 3 of my streak for "Get 7 hours of sleep per day" earned 3/16/2015 week 248 of my streak for "Exercise for at least 90 minutes per week" earned 3/16/2015 (2 comments) week 250 of my streak for "Exercise for at least 90 minutes per week" earned 3/30/2015 (1 comments) week 250 of my streak for "Exercise for at least 90 minutes per week" earned 4/4/2015 week 252 of my streak for "Exercise for at least 90 minutes per week" earned 4/16/2015 Blessed rest day!!!!! Cooking and housework yes, but no exercise....recovery is needed! :) Trainer was maniacal....I am feeling that good pain! Now where am I again? :) (1 comments) week 254 of my streak for "Exercise for at least 90 minutes per week" earned 4/27/2015 I'm getting a butt at 45 years old! Hooray!!! :) And walked home from work and Hip Hop Abing it now! :) (1 comments) week 255 of my streak for "Exercise for at least 90 minutes per week" earned 5/4/2015 (1 comments) Preparation is key....jogged outside on lunch but it was better today!! :) week 256 of my streak for "Exercise for at least 90 minutes per week" earned 5/16/2015 Mobile sweat!!!! week 257 of my streak for "Exercise for at least 90 minutes per week" earned 5/20/2015 (1 comments) day 200 of my streak for "Log in and spin the SparkPoints wheel" earned 5/26/2015 (1 comments) week 260 of my streak for "Exercise for at least 90 minutes per week" earned 6/8/2015 week 260 of my streak for "Exercise for at least 90 minutes per week" earned 6/8/2015 week 261 of my streak for "Exercise for at least 90 minutes per week" earned 6/16/2015 week 261 of my streak for "Exercise for at least 90 minutes per week" earned 6/16/2015 Walked home with my son, saw a bunny and Hip Hop Abs now! :) (1 comments) week 262 of my streak for "Exercise for at least 90 minutes per week" earned 6/24/2015 (3 comments) day 240 of my streak for "Log in and spin the SparkPoints wheel" earned 7/5/2015 week 264 of my streak for "Exercise for at least 90 minutes per week" earned 7/7/2015 day 250 of my streak for "Log in and spin the SparkPoints wheel" earned 7/15/2015 week 265 of my streak for "Exercise for at least 90 minutes per week" earned 7/15/2015 Ran the GNC Liberty Mile tonight-my mile was 11 minutes 5 seconds. My first formal race-and I did it for Mom, Dad, my kids and my dear Russ. Thank you God! (4 comments) week 268 of my streak for "Exercise for at least 90 minutes per week" earned 8/3/2015 (1 comments) day 275 of my streak for "Log in and spin the SparkPoints wheel" earned 8/9/2015 week 269 of my streak for "Exercise for at least 90 minutes per week" earned 8/15/2015 (1 comments) day 300 of my streak for "Log in and spin the SparkPoints wheel" earned 9/3/2015 (1 comments) Hip Hop Abs to end the night! ;) And my face after doing farmer's walk with a 40lb dumbbell in each hand....grrrr! Beast mode! (1 comments) Rest and prep Sunday.....housework and laundry done and perhaps Zumba but maybe not...legs still remember Friday! :) But yesterday was good too! (2 comments) day 366 of my streak for "Log in and spin the SparkPoints wheel" earned 11/8/2015 (2 comments) Fasted outdoor run this morning....now deep heavy squats because I can... powered UP! Treadmill fun today! Incline treadmill sprints this morning!! (2 comments) Quick incline treadmill before breakfast this morning! (1 comments) Incline fun this morning! Inclined treadmill during lunch break :) Tabata this morning! :) Afternoon HIIT! (1 comments) My one arm rows..3 sets of four reps for each arm... yes I DID!! (2 comments) Fasted treadmill HIIT!:) Intervals with my trainer this morning, heavy back and biceps after that, and incline treadmill....channeling my grief into actions... Since I took yesterday off pretty much...made up for it today :) This was AFTER heavy chest and triceps :) (1 comments) Morning cardio done...ready for the workday now! :) (1 comments) Heavy shoulder shrugs!! Now I'm ready to start the work day! :) Fasted cardio done!! :) Hump Day sweat! (1 comments) After leg day fun this morning..... (1 comments) And 20 minutes ago! Done and DONE! :) (2 comments) Fasted HIIT! :) Tabata sprints!!! :) Signed up for the Pittsburgh Half Marathon...so got a little inside running today :) HIIT in the morning! (1 comments) Good morning and Happy Friday! Leg day part 2 very soon.....don't wanna lunge, jump squat or LUNGE....but trainer may have other ideas...see you on the other side!! This was after leg torment this morning...powered up! (2 comments) Morning fasted HIIT! :) Treadmill 5k before work:) Me after my trainer sponsored leg trauma...owww! (1 comments) I ran today...10k plus and felt great!!! (1 comments) Before leg destruction...all warmed up! After chest and abs! :) (1 comments) After leg trauma!! :) Post chest workout intervals! :) Squatting heavy again because my hips don't lie one bit!! Fasted inclined treadmill done! :) This morning after legs...:) (1 comments) Sideways backwards inclined treadmill this afternoon:) Stiff leg deadlifts with these this morning! :) (2 comments) Good morning and made it to Hump Day!! Back and biceps followed by interval horror with the trainer...don't want to do burpees!!!!! Help me!!! Thank God it's Friday!!!! Leg day part 2 ahead aka trainer sponsored death by lunges...ready for the pain!!! Before my leg mauling this morning:) (1 comments) Post leg day trauma!! : (2 comments) Treadmill fun after chest and triceps :) (1 comments) Back was worked hard....deadlifted 100 lbs.. feel good and sore! (1 comments) Good morning and Happy Thursday!! Interval annihilation with the trainer early..running later if I live!!! Thank God it's Friday!!!! Leg day part 2 ahead....was told there would be horrific lunges from my trainer....HELP!!!! Good morning and Happy Monday! Fasted cardio early, leg day part 1 later today.....enjoy your day! (2 comments) Fat burning cardio after weights! :) (1 comments) Good morning and Happy Thursday!! Leg day part 2 with the trainer...oh no, the pain the pain!! (1 comments) In 1999 I danced to Prince....in 2016 I lift to him! Shrugs and crunches to 1999 and Let's Go Crazy!! (1 comments) Forgot was working through lunch today....so fueled legs and glutes then this! :) Hump Day!!Back and biceps and running, and intervals with the trainer...ain't too proud to sweat!!...but hate burpees!!! (1 comments) Leg and glutes day part 2.....Yay!!! Lunges.....booo!!! Thank God it's Friday!!!!! Early fasted cardio shoulders and core and treadmill work today.....Let's Go Crazy!!!!!! (1 comments) HIIT! :) (1 comments) Good morning and Happy Monday! Fasted early run in a few and chest and triceps in the pm...have a wonderful day all! Just benched heavier than the gut next to me....truth!!! :) Good morning and Happy Tuesday!!! Treadmill work....HIIT.. tired!!! Back and biceps!!! (3 comments) Good morning and Happy Thursday!!! Chest and triceps part 2....and Bring Your Child To Work Day is here again....Woo-hoo....? :] Good morning and thank God for Friday!! Fasted run early and kettlebell circuits later...2 days till my first half marathon! :) (2 comments) Pittsburgh Marathon 2016...ready to go!! (4 comments) Only woman in the weight section....perfect time for benching! Good morning and Happy Tuesday! Fasted run soon, back and biceps later....have a fantastic day everyone! Hump Day yeah!Fasted early run then intervals in the pm...have a safe and blessed day all!! Shrugs to Prince!!!! 3 sets of 3 plie squats....feeling the burn!!! :) Kettlebell fun in the gym! :) Woo-hoo for heavy chest day and being the only woman in the weight section of the gym!!! Good morning and Happy Tuesday!! On my way to fasted cardio and back and biceps later. ..have a fantastic day everyone! Fasted inclined treadmill this morning:) Good morning and Happy Thursday!! Early morning annihilation with the trainer....help help help!! (1 comments) Happy Real Thursday all.....gonna run run run today!! (1 comments) Leg and glute day with the trainer...done and crawling now!! OWW!!! Going to show my Dad my medal :) (2 comments) Hump Day!! Interval destruction with the trainer soon, heavy chest and triceps in the pm...good morning all! (1 comments) After intervals this morning:) Good morning and Happy Thursday!! Cardio day today...get some in!! (1 comments) LEGS!!!! Bring it on!!! Before breakfast! :) (1 comments) (1 comments) Good morning and Happy Monday morning! Fasted run soon and leg day part one...have a blessed day all! (1 comments) Guess what's back...back again....heavy squats...tell a friend!! Only woman in the weight section...lifting and whining! I HATE PUSHUPS!!!!! (1 comments) Fasted inclined treadmill now, outdoor run later....Hump Day!! (1 comments) Cardio done !! Fasted run to Prince..Let's Go Crazy!!! Leg day part 1....yes 100 pound plie squats....Let's do this!!! Hump Day! Aka beat down by personal trainer at the YMCA day! This after my chest and triceps beating at the YMCA:) Good morning and Happy Thursday! Fasted early run and heavy back and biceps in the pm...have a wonderful day all!! Leg day part 2 ahead.....aka Fred Sanford limp day....lunges and squats and bridges oh my! (1 comments) Good morning and Happy Monday!!! Fasted early run soon, leg and glutes later...crazy is the new normal! :) (1 comments) Deep squats 100 pound plies....bridges...you can't trust a big butt and a smile!! (1 comments) Hump Day!!! Fasted cardio and back and biceps today....ain't too proud to sweat! (2 comments) Inclined treadmill this morning:) Deadlift drop sets.....yeaaaah! (1 comments) Leg day part 2.....help help help trainer's gonna beat me up!!! (1 comments) Inclined treadmill after my earlier outdoor run after leg day part 2 beatdown... done!!!!:) (2 comments) Good morning and Happy Thursday! Fasted run soon and shoulders and core later today...I like to move it move it! :) (1 comments) Lighter shrugs today....still hitting hard! (1 comments) Thank God it's Friday!! Leg day part 2 ahead....aka trainer sponsored death by lunges....yay? :) Deep squats yeaaaah!!! Good morning and welcome Hump Day! Interval destruction ahead.... (1 comments) Good morning and thank God it's Friday!! Leg day part 2 soon.....because limping is the new sexy...I think...:) (2 comments) Back and chest day part 2....Happy Saturday all! Fasted HIIT! Good morning and it's Hump Day!! Interval annihilation with the trainer soon...I hate burpees..pain and agony soon!!! Glutton for punishment...back and biceps! Good morning and Happy Thursday!! Fasted early run soon, shoulders and core and more running later...enjoy the day everyone! (2 comments) Good morning and thank God for Friday! Leg day part one 2 ahead...ready for the pain!!! (1 comments) Happy Independence Day everyone!! Also a Monday, so leg day part one too...Let's do this! (1 comments) Good morning and it's Hump Day already!! Fasted early run very soon and back and biceps later...enjoy your day and be safe all! Lifting heavy back to boost middle aged metabolism :) (1 comments) Good morning and Happy Thursday!! Fasted run and intervals today! Good morning and Happy Monday! Fasted run soon and leg day part one later....have a great day all! (1 comments) Guess the heavy squats are working...."Hey baby, look at that butt! Marriage material!" this morning...leg day part one now! Good morning and Happy Tuesday! On the way to fasted cardio and back and biceps:) (1 comments) Deadlifts in the gym....lifting heavy for that sculpted back! (1 comments) Fasted intervals this morning!:) Made it to Hump Day! Fasted early cardio soon and heavy chest and triceps in the afternoon...be blessed everyone! Fasted intervals done, breakfast time now! Good morning and Happy Thursday! Finished shoulder destruction with the trainer, running very soon...and got to enjoy Culture Club last night! 32 years later STILL love The Boy!!!!! (2 comments) Leg day part 2 is in the books! Running and walking...bed time now! :) (1 comments) Happy Monday everyone!! Leg day part one today...because it's just too much fun training them one day a week:) Good morning and Happy Tuesday!! Fasted early run and heavy chest and triceps in the pm.....ready for the workday! Hump Day, yeaaah!!! Fasted early run in a few and intervals and core later...seize the day! HIIT before lunch today :) Thank God it's Friday!!! Leg day part 2 ahead.....bring it on!!! Finishing off the week with chest and back day part 2! (1 comments) Good morning and Happy Monday!!Leg day part one ahead....I don't wanna lunge I just want to squat! Trainer's gonna hurt me!!!! (1 comments) Good morning and Happy Tuesday! Fasted run soon and chest and triceps in the afternoon....have a wonderful day all! (1 comments) Yes...still fitting in the size zero. And happy, still have curves!!! :) :) :) (11 comments) Size 22 to size 0... :) :) :) (14 comments) From 30 Day Shred beginnings to Body Revolution beginnings-GOTTA love Jillian!! (6 comments) From unhealthy to healthy--gonna fly now! :) (7 comments) The middle aged woman is on her way...! (7 comments) (20 comments) 2009-2012--onward and forward! It CAN be done!! :) (11 comments) 30 Day Shred--week one start poiny! EEEK!!! (5 comments) At the Diabetes Expo :) (10 comments) April 2009-July 2011 :) (8 comments) SIZE FOUR...these are a SIZE FOUR :D :D :D (4 comments) Size four JEANS :) :) :) :) :) (7 comments) Pictures tell the tale :) (6 comments) SIZE 2 JEANS :D :D:D :D (7 comments) (16 comments) Size 2/4 pants....TIGHT LOL! (11 comments) Abs 8/22/11! (7 comments) Jan 09-April 11 :) (12 comments) Another humbling combo :) (42 comments) From almost a size 22 to a size 6!!!!! :D (5 comments) Halfay through work competiton pic! 2/2-3/4 (4 comments) January 2009-March 2011 :) (3 comments) Abs 2/6 (1 comments) January 2009...January 2011 :) (7 comments) Work competition pic-2/1/11-4/11/11 :) (1 comments) Abs from June to today! (13 comments) Me 12/27/10 in the gym! (4 comments) (5 comments) Abs 9/25! (4 comments) Abs 10-23! (6 comments) (5 comments)

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