MSBOOTCAMP
100,000-149,999 SparkPoints 113,188
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day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 1/27/2017 week 3 of my streak for "Exercise for at least 200 minutes per week" earned 1/28/2017 day 25 of my streak for "Log in and spin the SparkPoints wheel" earned 1/31/2017 day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 2/5/2017 day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 2/25/2017 day 60 of my streak for "Log in and spin the SparkPoints wheel" earned 3/7/2017 This is modest, but I discovered a cellphone app walking game and walked more than I otherwise would have yesterday! Going to do more today! I will go NUTS if I have to keep re-posting this, so I won't write that much. (It has taken me AGES to relocate and re-send this one photo!!) This is an OMRON home body fat monitor. It's my "new friend" because we should measure BODY FAT, and not just "weight." Our weight is WAY more than just the fat. We want to lose FAT. Not muscle. Not bone. Not our organs, blood, etc. I look forward to dropping more body fat this spring and this year!! Thanks, Omron! day 90 of my streak for "Log in and spin the SparkPoints wheel" earned 4/6/2017 YO, CANADA!! "Sugar is NOT our friend." -- From CTVNews.CA: New study shows "2/3rds of packaged foods and beverages on Canadian grocery shelves, including some infant formulas and baby food, contain added sugars." #sugar #heartdisease #obesity #metabolism #diabetes #SimpleCarbohydrates day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 4/21/2017 day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 4/24/2017 day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 4/28/2017 day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 5/5/2017 I really would like one of these! Anyone else? Another pound down, and, more importantly, my body fat also is down. These are the women's multi-vitamins I take, and recommend. They help me meet my nutritional needs and goals! They're *organic*- *non-GMO* - and are designed for women aged 40 and over. Thank you, New Chapter!! Do you check your daily, morning resting heart rate (RHR)? I do. #NotJustTheScale "If I make you breakfast in bed..."- How about that? What MORE do you want? My name?! Well, gee... : ) day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 6/24/2017 day 25 of my streak for "Log in and spin the SparkPoints wheel" earned 6/28/2017 Home blood pressure reading. Another really important way to check your health and fitness, beyond just the scale (weight). Diastolic: 107, over Systolic: 69. Heart rate: 56 bpm. I do this about once a month or so, but you can do more often. Omron brand BP monitor with an "optional" AC adapter (wall plug), to not waste batteries! Watching Dr. Robert Lustig, MD's DVD, "Sweet Revenge: Turning the Tables on Processed Food." SO GLAD I got this video!!! I really, really recommend it. Our new salad-saver box arrived! Keep our salad greens fresh longer!! WOO HOO!!! #greatmeals So proud of myself! I replaced the heavy rubber tread on the bottom of one of my rebound boots. Really thought it would be harder! And I've had these Air Kicks for FIVE years!!! Go me!! #BouncingRocks #fitness day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 7/23/2017 Posted a photo And rear view... day 75 of my streak for "Log in and spin the SparkPoints wheel" earned 8/17/2017 Better known as "CARBS," as in "low-carb," "slow-carb," and "very-low-carb."--Here's a concrete reminder of what many (most?) of us actually are dealing with when it comes to the *science* of nutrition and metabolism! "Bon courage"! Keep your head up and stay focused! : ) #carbs Frightening. Taken me half an hour to FIND this photo on my computer, in an icloud file!! I am sharing this image to ask SparkPeople WHY this woman, evidently, is the ONLY ethnic Asian model I have seen on SparkPeople. I see her over and over again, as if there were NO ONE ELSE SparkPeople could show/include. What is up with that?! Thanks! So ready to SWING a kettlebell! #faves #workouts #quickies day 100 of my streak for "Log in and spin the SparkPoints wheel" earned 9/11/2017 DIABETES?? - Common-sense plus startling money facts, from Gary and Bettina Fettke, in Australia, via twitter. #FollowtheMoney #DiabetesisaMassiveIndustry #DietDoctordotcom #TryReversingTypeÀDiabetes Sept 2017 - U.S. National Academies of Science, Engineering, and Medicine (NASEM) has issued a MAJOR report calling for major changes in the USA's official nutrition guidelines, or "food pyramid." FACT: The current U.S. food pyramid was not based on scientific evidence! Read this report! Report: "Redesigning the Process for Estab. Dietary Guidelines for Americans," NASEM, Sept, 2017 From 2017 federal report on changing U.S. food guidelines, "DGA," Dietary Guidelines for Americans. I heart my kettlebells! (1 comments) day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 12/24/2016 day 25 of my streak for "Log in and spin the SparkPoints wheel" earned 12/19/2016 day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 12/8/2016 day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 12/4/2016 day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 12/1/2016 day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 11/29/2016 day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 10/31/2016 day 5 of my streak for "Post a message on the boards 1 time per day" earned 10/30/2016 day 3 of my streak for "Post a message on the boards 1 time per day" earned 10/28/2016 day 7 of my streak for "Post a message on the boards 1 time per day" earned 10/23/2016 day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 10/8/2016 day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 9/29/2016 day 5 of my streak for "Post a message on the boards 1 time per day" earned 9/27/2016 day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 9/26/2016 day 3 of my streak for "Post a message on the boards 1 time per day" earned 9/25/2016 day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 9/24/2016 day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 9/16/2016 day 10 of my streak for "Log in and spin the SparkPoints wheel" earned 9/12/2016 day 5 of my streak for "Post a message on the boards 1 time per day" earned 9/7/2016 day 10 of my streak for "Post a message on the boards 1 time per day" earned 9/1/2016 day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 8/23/2016 day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 8/14/2016 day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 7/27/2016 is (doing what I just said; trying to cool off) : ) Photo MsBootcamp Washington DC (1 comments) let Monday be a real recovery day, although I planned to get back outside on my snowshoes. Will try to do it first thing Tues morning, before it rains!! Please, no rain... Almost home from walking & snowshoeing Frozen fun First day snowshoeing, Jan 2016 One of my new snowshoes is recovering from snowshoeing & hiking yesterday. It was great, even though snowshoe bindings acted weird. Join the "Meatless Mondays Movement"! In case today is not Monday, get your meatless menu ready now for next Monday! : ) (1 comments) Delicious inspiration from my friend Lynn's home garden. Yummy. LOL! (1 comments) Bonjour! Dobro jutro! Buenos dias! Buongiorno! Good morning! Setting my intentions for the day. celebrating Juneteenth 2015. Remembering those murdered, and grieving, in Charleston, South Carolina. A place my family is from. The spouse and me late 2014 "MsBootcamp" - me, only virtual! MsBootcamp, circa Jul 2007. MsBootcamp New Year's at the Pool. MsBootcamp early 2012 Blueberries & blackberries, New Year's 2012 It's Me! MsBootcamp (1 comments) Yummy..... 30 lbs to go! (OK, NOT 40!) ~ Mar 1, 2012 (4 comments) It's Me! MsBootcamp 13 Apr 012 (1 comments) Ms. Bootcamp, June 2012. At gym! (4 comments) Back in size 10 slacks; next, back to s.8. 13 Aug 2012. Woo hoo : ) At Chesapeake Bay, Aug 2012. (2 comments) MsBootcamp - Aerial Yoga (12 comments) MsBootcamp, early Oct 2012 Go get some liquid awesome! Living Room Workout! (1 comments) February, each Year- Celebrate Women and Girls in SPORTS! Commit to Your Fitness Garlic, Aglio, Ajo, Ail (1 comments) You Deserve a Compliment Today!! Florence Griffith Joyner, OLYMPIAN WORK OUT TODAY (1 comments) Living My Non-scale Victories (1 comments) Get My Strength Training! Virtual me, only a bit thinner (3 comments) MsBootcamp, 2013 Gaiam Balance Ball Chair (3 comments) SparkPeople Awards Show Work Out Challenge After play, Mother's Day 2014 Blading and bouncing 2014 MsBootcamp and MsBootcamp Jr. MsBootcamp's play mates, May 2014 Cathartic pic! FYI: We like Method brand liquid wood-floor cleaner. Smells like Jergen's lotion! (2 comments) In Switzerland with my classmate Betty (3 comments) Thanks to SparkPeople for adding the photo "rotate" option. Needed it. (1 comments) Pranzo (lunch) with my husband downtown in Roma (Italia). Twice daily dog walks, though I don't always go! : ) (1 comments) Our lemon tree.

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