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Today's Featured Video:
Coach Nicole's Favorites: BOSU Squat with Press
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Today's Featured Recipe:
High-Protein, Low-Carb Waffles
MOWINELADY's Photo Gallery
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Sept 10, 2010 holding my new grandbaby.
Niov 1, 2012 Start of Spark 28 Day Boot Camp DVD
Nov. 2013 Holding my new grandson
With my youngest
Walked the Walnut Grove Color Run 5K
Add variety! To prevent boredom,try new things.
You're the best kind of wonderful
On our way to Germany Dec. 2015
week 2 of my streak for "Exercise for at least 90 minutes per week" earned 1/17/2016
Live for today!
My first bib!! Getting ready todo the 1 mile walk in the 4th of July in my hometown Sigourney IA.
Walking in the morning
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