MOUCHE
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My daughter March 28, 2010 Virgina Beach (4 comments) Me March 28, 2010 Virgina Beach!!! (4 comments) Me!!! March 28, 2010 Virgina Beach!!! (2 comments) Me and my grand daughter Summyr at Myrtle Beach 5/1/2010 (10 comments) (2 comments) Miami (Bayside Marketplace) June 27 2010 (3 comments) Me relaxing on deck, the adult only area on the ship 06/29/2010 (2 comments) On deck of the ship smooching!!! )6/28/2010 (4 comments) Myself and my love getting into Cozumel on 06/30/2010 (2 comments) This is a copy of our formal night pic on the ship 06/29/2010 (5 comments) My 50th birthday celebration,!!! August 8 2010 (3 comments) Myself and my love on my birthday!!! 8/8/2010 (1 comments) Part 2 of 50th B-day CANCUN!!! 08/20/2010 this is the GR Solaris Resort (2 comments) Just arrived in Cancun!!! 08/20/2010 (2 comments) Just arrived in Cancun, on the way to the resort!!! Pt 2 of my 50th B-day celebration!!! (2 comments) Me October 2010 (4 comments) My October 2010 cruise!!! (2 comments) Tia and myself on our halloween cruise Oct 2010 (Playing dress up) we had so much fun!!! (2 comments) Me on Isla Pasion Island Cozumel Mx 2010 (2 comments) Me out in the snow 12/26/2010 (2 comments) My grand children at my home on our snow filled Christmas day 2010 (4 comments) Christmas 2010 Our first white one since the 1940's it was beautiful!!!! (3 comments) (2 comments) Me last summer 2010 (2 comments) I'm engaged!!! May 2011 (4 comments) On my cruise on the Fantasy on 05/09/2011 (2 comments) My new hair cut!!! May 21, 2011 (2 comments) My new hair cut back view!!! May 21 2011 (4 comments) (3 comments) Girls cruise trip to the Bahamas May 11, 2011 (The banana boat ride was so much fun!!! (3 comments) Girls cruise trip to the Bahamas May 11, 2011 Rosa's B-day dinner on the ship!!! (2 comments) My grandson's graduation from pre school!!! 2011 (1 comments) Myself and FI in Harlem NYC June 18, 2011 I've gained back almost 20lbs :( (3 comments) Myself and future MIL in New Jersey June 19, 2011 I've gain back almost 20lbs :( (1 comments) my favorite thing onboard is this funship special!!! YUM!!! (2 comments) Horseshoe Bay Bermuda, pink sand beach, October 9, 2011 (6 comments) My future husband gave me a new engagement ring for Christmas!!! 12/27/2011 (3 comments) My bachelorette pary trip!!! Cancun Mx August 2012 (5 comments) Me in Cancun Mx for my bachelorette party!!! August 2012 (1 comments) My girls and Myself "Bachelorette Party Trip" Cancun Mx August 2012 (3 comments) Me on my anniversary cruise, October 2016 (30lb plus weight gain) But it's coming off. (1 comments) Grand Turks & Caicos, Oct 2016 (1 comments) Leaving San Juan Puerto Rico Oct 2016 (1 comments) Me with the hat on, Kayaking in the Bahamas Jan 2015 (1 comments) Me, St Thomas USVI, Oct 2016 (1 comments) 243 calories, 15 grams fat. 4 carbs 28 protein #lunch 460 cals, 41 carbs, 15g fat, 23 protein I am a chocaholic, this is my little indulgence when I'm craving. 140cals 5g fat 23g carbs My homemade bok choy and shrimp 340 cals 7g fat My crab cake and stir fry green beans 375 calls 34 carbs 19g fat 15 protein Grilled boneless skinless chicken breast, salad with kale and spinach and fat free dressing. Smaller plate is 341 cals 2g fat 46 protein. Grilled boneless skinless chicken breast, salad with kale and spinach and fat free dressing. Smaller plate is 341 cals 2g fat 46 protein. My homemade stir fry Happy National Pet Day!!! My furry son, Roscoe Lunch, 353cals, 34 carbs, 16 fat, 20 protein Grilled chicken kabobs and grilled veggies. My homemade shrimp and rice Serving 1 cup 297 calls 30 carbs 2g fat My homemade shrimp and rice Serving 1 cup 297 cals 30 carbs 2g fat #dinner Grilled boneless skinless chicken thighs, paired with a small salad with fat free dressing. 1 thigh, 150 calls, 10g fat, 5 carbs, 20 protein Dinner, grilled pork chop and grilled asparagus. 330 cals, 3 carbs, 19 fat, 32 protein Dinner, steam Dungeness crab and snow crab with corn on the cob. 330 cals, 17g carbs, 2g fat Dinner, Roasted Quail with collard and kale green mix. 263 cals, 8 carbs, 6g fat, 25 protein (1 comments) I am really proud of myself, I decided to walk to get my lunch today, I did 1.22 mile at 2.9 mph in 25 min. I'm slowly building my endurance and speed back up, I use to walk a mile in approx 15 min. Light lunch... Tuna made with light mayo on reduced fat crackers. 264 cals, 12 carbs, 11g fat 29 protein Dinner...my baked tilapia in a white wine lemon garlic sauce, side salad with fat free dressing. 324 cals, 26 carbs, 16g fat, 36 protein I am so blessed, I have been on my job for 17 years. My company provides a doctor staffed clinic along with nurses and provides medical care along with prescription medicines, all FREE of charge. They also have a small gym upstairs which I took advantage of today because it's raining. I did 15 min on the treadmill, moderate walking, dont want to sweat as I am on my break and have to finish working:). But every little step counts. Just wanted to share my blessing with you guys. Dinner, grilled pork chop (with my homemade dry rub) and grilled asparagus. 330 cals, 3 carbs, 22g fat, 32 protein Lunch... Tuna wrap and BBQ Pop chips. 220 cals 18carbs, 7g fat, 11g protein Dinner, salmon patties made with out oil or flour in my non stick copper pan with a romain and spinach salad. (Fat free dressing) I refuse to deny myself chips and chocolate or I know I will fail at reaching my goals. So I choose better, lower fat/cal options instead. This is my snack that I will eat today, not all at once but through out the day. Fits easily into my calorie range. BBQ Pop chips, Chocolate covered granola bar and a Fuji apple. 358 cals, 68 carbs, 9 fat Eating lunch at my desk today, leftovers from last night. 331 cals, 17 carbs, 9g fat, 23 protein Dinner, roasted turkey wing, birds eye steamers greenbeans & potatoes. I only ate half of the turkey wing, but total meal is..... 340 Cals, 20 carbs, 17 fat, 26 protein My family calls me the Grill Master, but now I'm grilling heathier options. My grilled veggies.... Dinner, roasted chicken breast with roasted brussel sprouts. 285 cals, 10 carbs, 13g fat, 21 protein My new best friend, I weighed out perfect 4oz turkey burgers on this baby. Dinner, lean baked turkey burger on whole wheat bun with 2% slice cheese and onions, a salad with fat free dressing I am so happy that I met my first goal to lose 10lbs in my first month. I weighed 210 on April 1st and today I weighed in at........ This is what I accomplished yesterday after early church service I forgo to post this accomplishment I did after early church service yesterday, this was a real biggie for me. :) Good morning beautiful people, my current situation.... Lunch... 329 cals, 40 carbs, 8g fat, 27 protein Dinner last night, my take on a shrimp salad. :) shrimp were baked (no oil). 297cals, 30 carbs, 16g fat, 9 protein Dinner, grilled boneless skinless chicken thigh, green giant brussel sprouts in low fat butter sauce. 280 cals, 14 carbs, 16g fat 37 protein I getting better with each day as I push myself. Dinner last night, veggies, shrimp and chicken in a light sauce. 310 cals, 14 carbs, 5g fat, 20 protein I was so tired of trying to keep my phone on me to track my steps and calories burn. So after church yesterday I went out and got the Fitbit Alta HR. It's on now!!!😀 Went over my goal today........ Finally tried Halo Top 1 cone= 100 cals, 12 carbs, 2.5g fat, 5g sugar 😋 Slowly working my way up to 15,000 steps, I will get there🤓 Me on the beach this past Mother's Day, I had no problem getting my steps in for the day with this scenery. My homemade baked lemon pepper wings with a fat free dipping sauce. 418 cals, 19 carbs, 20g fat, 32 protein I am so proud of myself, next goal is 15,000 steps daily. Chicken breast, using my flavorwave, they always come out so moist and juicy. This morning weigh in, 192.8 I'm down 17.2 pounds since April 1st. My goal is to loose 10lbs again this month, so it looks like I'm on track. Trying to reach my new goal of 15,000 steps, I will get there🤓 I made a light chicken salad from my leftover herb roasted chicken. It's on a high fiber low cal tortilla wrap. 300 cals 8g fat 19 carbs 15 protein The wrap itself is 50 cals, 1.5g fat 16 carbs 4g protein I made a light chicken salad from my leftover herb roasted chicken. It's on a high fiber low cal tortilla wrap. 300 cals 8g fat 19 carbs 15 protein The wrap itself is 50 cals, 1.5g fat 16 carbs 4g protein Dinner, Lemon herb baked tilapia with brussels sprouts. Woo Hoo!!! I did it, I met my new goal of 15,000 steps. It was not easy, especially since I work at a desk all day. But see what can happen when you put your mind to it.🤓 Now, let's see if I can keep this up daily😁 My current situation😋 I got it in over the weekend!!! 😀 Today is weigh in day, my goal was to lose 10lbs this past month, I fell short of that by 1.2 pounds. I'm still happy though, my total weight loss since April 1, 2017 is 18.8 pounds. After this post I will post my comparison photo. Thanks to all of you and Sparkspeople for the great motivation you give daily. (1 comments) 18.8 pounds gone since April 1, 2017, 35-40 more pounds to go.😀 (1 comments) When I don't meet my monthly goals, I remember this.... My favorite tortilla wrap..... 50 cals, 1.5g fat, 0 sugars, 11g fiber, 4g protein, 16g carbs Dinner.... My little pot of herbs I keep on my patio, Rosemary, Sage, Thyme, Basil😋 Trying to maintain my goal of 15,000 steps, some days are easier than others😩 Yay me!!! Finally...... Grilled pork chop with fresh mustard and turnip green mix. 445 Cals, 6 carbs, 28g fat, 37 protein Hummmm....... Hummm...... Hummmm....... Last night dinner, Pan seared salmon with Brussels Sprouts. 345 cals, 12 carbs, 12g fat, 25g proteins Tried this flavor last night and all I can say is OMG!!! By far my favorite yet!!! Last night dinner, Roasted Quail with Brussels Sprouts.... 220 cals, 12g carbs, 9g fat, 26 protein Last night....Grilled marinated Mojo pork chop with a small salad. Last night, sautéed shrimp and asparagus in garlic and evoo 267 cals, 19 carbs, 7g fat, 18g protein For those of you who enjoy using wraps, this is a good one. 1/2 wrap, 50 cals, 1.5g fat, 8g carbs 5g protein For those of you who enjoy using wraps, this is another good one. 1/2 wrap..... 50 cals, 1.5g fat, 8g carbs, 5g protein For those of you who enjoy using wraps, this is another good one. 1/2 wrap..... 60 cals, 1.5g fat, 8g carbs, 5g protein Finally found one super sweet.😋 Finally found a super sweet one!!! 4th of July meal..... (1 comments) Last night dinner, grilled turkey wing and country cabbage. I only ate half of the turkey wing. Cals 240, Fat 14g, Carbs 6g, Protein 18g The scale is finally moving again!!! Starting weight on April 11th was 210, current weight..... Woo Hoo!!! Slow and steady still wins the race!!! (2 comments) Last night I had my own little crab pot!!! Sometimes the scale isn't the only thing that counts.......These pants use to fit me like a glove. #losinginches Last night dinner, Shrimp and Bok Choy!!! Greensboro Sparkers Me at my daughter's home on Sept 1, 2009 45lbs lighter!!! (2 comments) Me with Grand sons in 2007 at 195lbs Me with new grand daughter baby Summyr in July 2007 at 195lbs My Roscoe covering his face while he sleeps!!! (2 comments) Me at the local team meet 4-18 2009 (1 comments) Where I am now (5 comments)

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