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Today's Featured Video:
Yoga Soul: Agni Namaskar, Part 2
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Today's Featured Recipe:
Black Bean Chicken
MOSIEOSIE's Photo Gallery
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day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 1/18/2016
week 2 of my streak for "Exercise for at least 90 minutes per week" earned 1/18/2016
I got some new stats today from my training coach: Body fat 28.51% (started at 37.8%) Muscle 29.4% (started at 25.9%) Visceral fat 5 (started at 7) BMI 20.9 (started at 24.5) ALL IN "OPTIMAL" NORMAL RANGE FOR MY AGE/GENDER! Yes, it is good to lose the weight but the above are the numbers that really motivate me! I wanted to get healthier, not just thinner. And I have! (I started July 5, 2017)
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