Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Yoga: Sun Salutation Waves
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Mustard Panko-Encrusted Pork Tenderloin
Secrets of Success
MIKEMACDUDE's Photo Gallery
(Click on a thumbnail below to enlarge)
Champ at 10 months with his favorite stick
Champ at 10 months
Champ at 10 months - bath time
News article about my weight loss and marathon finish
This is my German Shepherd pup "Champ". Just turned 6 months old today. 62lbs! He gunna be big!
me in the last 1/4 mile of a 5 mile road race early summer 2009
me @ the last turn of a 5 mile road race early summer 2009
Doing the Greenhill 10K Terry fox run with "The Champ". We had fun finishing 4th and 6th.
The tattoo I got for my first marathon finish
Me in June `06
Me on the left, with Chris and Erin (July 2006 -189lbs)
My new helmet for running! Thanks Linda! LOL
(BEFORE) Me, sister Les, dad and sister Deb the day before my spark diet (Feb.2006- 255lbs)
Me at a stop on a bike trip (July '06) 185.5lbs.
Me putting away the rain gear on a bike trip(June '06-185lbs)
Relaxing view after a bike ride to Greenhill look-off (June '06)
Trailside view from a recent biking trip
My waterpack. It holds 2 Litres
Me goofing around as usual. (August 13, 2006) 178.5lbs
My black-eye due to my mountain bike crash. I am now an official member of the "over the bars club"
Me ready to run (Sept 24-'06 - 163lbs)
Me, Oct '06
Me opening a gift X-Mas 2006
Me April 2007
BBQ and Swim at a friend's July 07
Me in a 10K racing for the finish line with a young competetor
Me and my beautiful neice
(AFTER) Me on the left, my sister & Bro (152lbs)
June 2008 - Me in the red being chased by some hungry marathoners!
Me and my niece
me ready to try out some new nike's. I didn't like them and went back to my Asic Gels. :P
swimming some laps in the river - summer 2009
working out at work
Report Inappropriate Page