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Today's Featured Video:
Kettlebell for Beginners: Combinations and Cooldown
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Today's Featured Recipe:
Easy Slow Cooker Beef and Mushrooms
MAKOTODFW's Photo Gallery
(Click on a thumbnail below to enlarge)
Me with Emma the Wonder Dog
This face was meant for radio!
Ah Youth!...Back in the old dancing days. Lost 120 lbs to get there. Now it's back...with change.
Me at 379 (almost 20# lost) Feb. 10 2008
Much more comfortable...but spandex is NOT my Friend!
Hopefully, this person will shrink with wear.
Tour Dallas finished the 20 mile route. 23mph at the finish (then rode to work)
I'm sure this will make one HECK of a "Before Picture" one day. (YEESH!!!)
A portion of the mass of wheeled humanity at Tour Dallas.
Woo Hoo! SPEED!!!!
Collin Classic 08 - 363lbs
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