LLTHOMAS1117   40,814
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A few years ago but still pretty true to what I look like today Allie and me in June 07 -- I at within 10 lbs of goal, Allie before she started her program Happy in this white suit in summer 2007; goal is to fit into it again in 2012!!
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Me today (head shot only!!!) Wall Climbing at Renaissance Faire MD in Spetember 2013
day 75 of my streak for "Log in and spin the SparkPoints wheel" earned 2/11/2015 My home gym - converted daughter's bedroom upon "empty nest" departure. My favorite room - in here average 5xwk.
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Love my Vibram 5 Fingers!! Yesterday's Fitbit stats. Post workout lunch: 3 oz (low fat) tuna salad, 5 baby carrots, 6 grape tomatoes, <1/4 avocado, 3 Triscuit crackers. Yummy and surprisingly filling & satisfying!!
Thursday's step stats - my peak. Yesterday's Fitbit stats Lite & healthy lunch: 2 oz. barbecue salmon, < 1/4 avocado, broccoli slaw w/ 1 tsp. fresh slaw dressing, 5 grape tomatoes. SO tasty!! Pre-workout fuel: snack. Small banana + 1/2 oz. walnuts. All time favorite protein bar - Quest Nutrition. 20-21 grams protein in every bar and < 1 gram of sugar. Hi fiber too. And soooooo delicious to boot!!
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Fitbit stats last week. Really pushed it!!
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a.m. Upper Body strength day!!!
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Upper body strength routine checklist Yesterday's Fitbit stats Sunday solo breakfast: Homemade ww toast (yum!) w/ 1/2 Tbsp. Earth Balance buttery spread, 1Tbsp. Apple Butter, 1 hard boiled egg, 1 Morningstar Farms Maple Sausage patty, 4 organic grape tomatoes, big-ass mug of half-caf coffee (Kicking Horse "Kickass Dark" whole beans (freshly ground) w/ Lo-fat half
Yesterday's Fitbit stats
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Last week's Fitbit stats summary
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Lunch: 3 oz tuna salad, 3 Triscuit crackers, 3 baby carrots, 4 grape tomatoes and 1 cup Organic Pea Soup. Yummy!! Yesterday's Fitbit stats. Upper Body Strength Routine today.
Yesterday's Fitbit stats.
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My answer to Starbucks -- light & sweet without the sugar and much lower fat. Delicious!!!
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Yesterday's stats. Plan to try to blow them away today!! Fitbit stats from Yesterday (Mon 11/02) Breakfast of oatmeal w/ cinnamon, almond milk, raisins, walnuts, bananas & blueberries w/ Special" vanilla coffee
Upper body concentration - past 30 days. Will increase strength workouts frequency in Nov!!
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This morning's Upper Body Strength Routine Yesterdays Fitbit stats. New piece of equipment for home gym. Rebounder CHEAP at $30 on Amazon and quite a good aerobic workout!!
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Last week's Fitbit stats summary. Not too bad...

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