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Have a great Saturday.
We can do this.
Rough day I will be glad when this one is put away.
Finally back in town. Tired but had a great time.
Calories in calories out. There has to be a deficit in to lose. Working on it more intensely.
I find walking is the easiest and for me the most enjoyable form of exercise.
Today will be a great day.
Have a fun Friday.
I hear a whimper
Have a wonderful Sunday.
I can do this
Stay cool and hydrated.
Smile ....It's Friday!
4th of July Paris Texas. Get out and enjoy your local celebrations.
Have a blessed Sunday with family and friends.
Have a safe and fun July 4th. Take time to think about our military who have fought and are still fighting for our freedom.
Day 1 of nutrition choice.
Day 2 of new journey.
I am blessed today with the freedom to choose what I will eat and where I will go. Have a wonderful Thursday.
We need to pray that this senseless killing stops.
We need to pray for peace and calmness in our country as evilness tries to conquer us from within.
Lets make this a great day.
Come on everybody....We can do it!!
Have a great Wednesday. Going in for check-up with Dr. today.
Moving slow and easy but moving.
Have a great Saturday. Off to VFW Auxiliary meeting.
Had a good day with friends at VFW meeting yesterday. Ready for today. Back feels better today.
day 325 of my streak for "Log in and spin the SparkPoints wheel" earned 7/17/2016
Enough. This is not about racism. It is about destroying America and her Allies. The enemy is among us. Remember the adage "United we stand ...divided we fall". America must stand united and strong.
Boost your metabolism. Exercising to build muscles boosts your metabolism.
Planning on a great day.
week 128 of my streak for "Exercise for at least 90 minutes per week" earned 7/20/2016
I am making time for fitness how about you? Have a great Thursday.
Another hot day. Hoping to get my steps in today, didn't make it yesterday. Had a healthy breakfast of strawberries and yogurt. Deciding what I will do today.
Nice summer evening in NE Texas.
We are responsible for what we do ...no one else. We can choose what we want to do today.
Well I doubt I will be too wild today. Too hot!!
Pray for America!
week 122 of my streak for "Exercise for at least 90 minutes per week" earned 6/11/2016
Have a great Friday.
Making new habits.
I can do this!
today I will do better. This is my day.
Feeling better. Have a great Wednesday.
Thanking all my Spark Friends. Your support is awesome.
Have a Saturday.
Making healthy choices.
Have a great Monday.
Embrace the day and make it yours.
We can always start over and try something else.
Know yourself. Otherwise we can never change. Have a awe-inspiring Wednesday.
Be you, no one else will do!!!
Have a blessed Sunday my friends.
It is a wonderful sunny Saturday here. Plan to get out and enjoy it.
Get up and move!
Have a great Wednesday be kind to those you meet.
Today I will be awesome.
It's Monday....Might as well deal with it.
One day at a time. We can do it.
One day at a time. This will be a good one.
Have a great day...Lets do this!
Slow and easy...I can do this.
Have a wonderful Sunday.
Hope everyone has a great Saturday.
Hope your week was a good one. I think I made some healthy changes this week.
Well, another day, another try at getting it right.
Just not feeling it today, been draggy all day. Did manage to get my brother to the Orthopedic Dr. this morning. For his MRI results.
Hope your day is full of good cheer and happiness.
Still cool here but going to be a beautiful sunny day. Enjoy your Saturday.
We got this. Enjoy your Friday.
We can always turn our life around we just have to make the decision.
Going to be a great Wednesday. Rainy but that is OK. Helps with the pollen and mold in this area.
Let's choose to be awesome today.
Being outside in sunny blue skies make me happy. What makes you happy?
Today is a day for prayer and acknowledgement of our love and blessings.
One day at a time. Yesterday is gone and tomorrow may never be.
One day at a time.
Cool.....but a beautiful day here in NE Texas. Hope it is beautiful where you are.
I am not too busy for me or becoming healthier. I will make time for me today.
Sun's out and skies are blue today. Still cool out. In the 50's. Nice after 3 days of stormy weather.
Stop and observe all we have and know that we are blessed.
We all have a purpose. We are here for a reason. We are important.
Have a fun, uplifting Monday.
day 200 of my streak for "Log in and spin the SparkPoints wheel" earned 3/14/2016
With hope all things are possible.
Have a wonderful Sunday full of hope and joy.
Be kind to others, they could be you.
Have a great day friends.
Have a great Wednesday!! Spark friends are the best.
Have a great Tuesday.
Have a great Positive day.
Have a Wonderful Sunday. A day to count our blessings and give thanks.
Have a fabulous day because we are worth it.
Keep going, never give up.
To all my spark friends Thank you for all your support. It has not been a bad day today. Moving slow but moving and yes I took my medicine.
I chose to be happy and keep moving.
My life my choice.
Vote today if your state is voting. Vote Democrat...Republican...or Independent. VOTE!!! Men and women have died so you can.
It's Monday and we are moving and grooving/
Have a great Sunday with friends and family and save some time for spiritual reflection and rejuvenation.
Have a great Saturday, with friends and family. Stay warm, active and healthy!
I chose to be happy.
Hoping everyone is having a great day. Sunny and cool here in NE Texas. I wish I was able to get out and walk more. Very short walks right now.
Spark friends are the best.
CT scan done now will wait for results probably will take a day or two. Did stop at Walmart and buy some fresh veggies and pet food.
Always do what is good for you.
Planning on a busy great day. Will not let pain make me an invalid or couch potato.
Have a great Thursday. Make it your best day.
I am trying to stay positive!!! Have had hip leg pain for 3weeks post fall I guess I am going to have to tell the DR.
New day, Spring is almost here. One of my daffodil's is blooming. I have been waiting for it to open for several days.
Hoping for a good day. Was awake until about 3AM then fell asleep woke up at 6:30. Feel a little tired but not bad.
Enjoy Your Day.
Have a great day. Another nice day here. Sun shining 47 right now should get in mid 60's. Want to come to East Texas?
Up and getting ready to go to Bonham VA Hospital to visit with veterans for Hospitalized Veterans Week. Will be handing out Valentines from auxiliary and children from the community.
Really blew my nutrition yesterday. Pretty embarrassing all that I ate. But it is done, now I have to get back on track.
week 105 of my streak for "Exercise for at least 90 minutes per week" earned 2/10/2016
day 167 of my streak for "Log in and spin the SparkPoints wheel" earned 2/10/2016
Hope you have a day full of sunshine and smiles!
New day and I am ready to get it done.
Have a great Sunday. Maybe a rest day or a get it day. Your choice.
Hoping you have a great day.
so thankful for all my Spark friends.
I am making the effort to change.
Have a great Tuesday.
Be blessed and be true to yourself.
Have a wonderful Saturday.
To all my fellow Sparkers.
1 day at a day just like 1 step at a time will keep us on our journey to better health.
Don't ever give up or quit. We have a lifetime to get it right.
Have a great Saturday.
Hope you have a great day. It's 32 today, foggy and damp. Hope all of you having snow and ice with below freezing temps are warm and safe.
Helping others saves me.
Love the weekend, relax, enjoy but don't lose sight of your goals.
Trying to stay away from sugar.
Sunset from my sister's backdoor last night
I am choosing to eat healthy today.
Feeling better this morning.
Having a stressful day. But hopefully it will get better.
Feeling OK this morning, Knee's sore but to be expected.
Today I choose to eat healthy.
Chose your goal.
week 100 of my streak for "Exercise for at least 90 minutes per week" earned 1/5/2016
day 131 of my streak for "Log in and spin the SparkPoints wheel" earned 1/5/2016
Have a beautiful blessed day. I am so grateful for God, family, friends and health.
Rough week. May have to go to the DR.
LOOKING FOR RAINDEER.
I will be helping this morning with sacking Christmas items for the Veterans Christmas Party at Bonham VA Hospital.
Remembering Pearl Harbor Day and the effects of that day of the world .
day 100 of my streak for "Log in and spin the SparkPoints wheel" earned 12/5/2015
Friday evening, hoping you have a great weekend.
Have a beautiful day.
Have a beautiful day. Had a busy morning.
Continuing on my journey.
Lets make this a great day.
Had a good work out at the pool.
Monday a good day to start a new me.
Too cold too sore or tired is just an excuse not a reason. We are better than that lets get it done.
Hoping all my spark friends have a safe and blessed Thanksgiving.
Be quite and see that he is with you.
Have a fantastic Sunday!!
Saturday. Stay warm and workout!
We are not failures!!
Get close to nature and see, feel and smell life. We only get this chance once.
We can change. One step at a time. I want inner peace, happiness and better health. I am starting today I am ready for a change,
I am blessed. Have a fantastic Monday.
Be quite and see.
Have a glorious Sunday
Have a wonderful day.
Be kind to yourself. I like you.
Thanking all our Veterans for their service.
HAPPY BIRTHDAY TO ALL MARINES!!
Need to make some changes.
Rainy Fall Day....Time to go to the gym. So ready.
Had an amazing day. Hope you did too.
I can do this. One day at a time.
Eating healthy today!
Have a wonderful Sunday.
Food , does it make you fat?
This I need.
Monday....Time to get started.
Have A Blessed Sunday
Time to slow down and do a little reflection and meditation. Hope you are having a good week-end.
Hope everyone is enjoying early fall, be sure and get out and walk while weather is nice.
Hoping all my Spark friends have a great day.
Sometimes we have rough days.
Have a wonderful Tuesday.
Today is National Gold Star Mother's Day. Thank you to all mothers and their familys that have pais the ultimate sacrifice.
Today is National Gold Star Mother's Day. In Loving memory of your sacrifice that we can never repay.
Have a blessed wonderful Sunday!
Have a zippy-do-da day.
Hoping everyone has a great Friday.
Have a great day.
For the first time in 2 weeks I was able to walk without my walking stick. Not far but it is a start. Haven't been to the pool in over a week. Today is the day.
Hope you had a great day and helped someone with a smile.
Spark friends have a great Saturday.
September 18,2015 NATIONAL POW/MIA REMEMBERANCE DAY.
Sorry about the last update. Wrong picture. This is the funny one and a great way to start the day.
This is too funny. A great way to start the day.
I have to get my body under control...trying to sabotage me. But my will is stronger.
Have a great Sunday.
REMEMBER. Take a moment from your busy life to remember what happened Sept.11, 2011. Say a silent prayer for America and the families that lost a loved one that day.
We can do this !!!! Have a great Tuesday.
Happy Labor Day!! If you are tempted to over-indulge think how you will feel tomorrow. I plan to eat lean and healthy today.
Have a blessed Sunday.
Have a happy Saturday.
To all my lady friends you are all beautiful women to me. Hope you all have a fabulous Wednesday.
Because in todays world many are afraid. I am proud of being an American citizen. In a land that has been open armed to those in need, a land of free choice and based upon a Christian foundation.
Joined the gym where I have been getting therapy. Determined to keep up the pool workouts.
Meet my newest great grand son Marcus Anthony Perez. He was born August 15th. He lives about 8 miles from me not sure when I will see the precious boy.
Have a great blessed Sunday. Feeling better this morning.
Have a great Thursday.
Gods beauty is unmatched Feeling blessed.
Going to be a beautiful day, enjoy friends and family. Give thanks to the Lord for being here for us.
Off to therapy.
Lets have a great day today. Getting ready to head out to the pool for therapy.
No matter what I know I have him with me, holding me up helping me. I know I will not fail.
Have a great week-end with family and friends.
If you believe in it, do it!!...No matter what others say.
Been doing a lot of reading on healthy and unhealthy foods. Feeling good. Had a great day in therapy.
Eat clean....... stay healthy.
We live... we are blessed.
It's going to be hot and fabulous in Texas.
I WILL NOT QUIT!!
Hope you have a peaceful blessed Sunday.
Spark friends are the best. Hope everyone has a great Thursday!
Feeling OK so far today. Aquatic therapy this afternoon. Today they told me it will take 3 days for MRI results .
Going to get it done.
I can do this!!!!
Hoping everyone has a blessed evening.
Have a wonderful evening.
Have a blessed day
Nice summer evening.
I am good enough and so are you. We can do this.
Have a blessed evening.
Pool on my place. I walk here alot.
This is 1/2 pint. Also a rescue American Eskimo. She was very abused and is my baby.
This Poler she is a rescue dog (American Eskimo). She is constantly on the go.
Drive way to my place.
Picture of KiKi, my little boy.
Picture of my place.
Sunrise from my back yard.
My front yard and house after a snow storm last year.
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