LIVINGLOVINLIFE
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Have a great Saturday. (2 comments) (2 comments) We can do this. (2 comments) Rough day I will be glad when this one is put away. (3 comments) (1 comments) (4 comments) Finally back in town. Tired but had a great time. Calories in calories out. There has to be a deficit in to lose. Working on it more intensely. (2 comments) I find walking is the easiest and for me the most enjoyable form of exercise. (2 comments) Today will be a great day. (1 comments) Have a fun Friday. (2 comments) I hear a whimper (4 comments) (1 comments) Have a wonderful Sunday. (1 comments) I can do this (3 comments) (3 comments) Love yourself. (4 comments) Stay cool and hydrated. (3 comments) Smile ....It's Friday! 4th of July Paris Texas. Get out and enjoy your local celebrations. (1 comments) Have a blessed Sunday with family and friends. (3 comments) Have a safe and fun July 4th. Take time to think about our military who have fought and are still fighting for our freedom. Day 1 of nutrition choice. (3 comments) Day 2 of new journey. (1 comments) I am blessed today with the freedom to choose what I will eat and where I will go. Have a wonderful Thursday. (1 comments) We need to pray that this senseless killing stops. (7 comments) (2 comments) We need to pray for peace and calmness in our country as evilness tries to conquer us from within. (1 comments) Lets make this a great day. (2 comments) (1 comments) Come on everybody....We can do it!! (1 comments) Have a great Wednesday. Going in for check-up with Dr. today. (6 comments) (2 comments) Moving slow and easy but moving. (3 comments) (2 comments) Have a great Saturday. Off to VFW Auxiliary meeting. Had a good day with friends at VFW meeting yesterday. Ready for today. Back feels better today. (1 comments) day 325 of my streak for "Log in and spin the SparkPoints wheel" earned 7/17/2016 Enough. This is not about racism. It is about destroying America and her Allies. The enemy is among us. Remember the adage "United we stand ...divided we fall". America must stand united and strong. (2 comments) Boost your metabolism. Exercising to build muscles boosts your metabolism. Planning on a great day. (1 comments) week 128 of my streak for "Exercise for at least 90 minutes per week" earned 7/20/2016 (1 comments) I am making time for fitness how about you? Have a great Thursday. (3 comments) (4 comments) Another hot day. Hoping to get my steps in today, didn't make it yesterday. Had a healthy breakfast of strawberries and yogurt. Deciding what I will do today. Nice summer evening in NE Texas. We are responsible for what we do ...no one else. We can choose what we want to do today. (1 comments) Well I doubt I will be too wild today. Too hot!! (1 comments) Pray for America! (1 comments) (2 comments) I need some time in a calm peaceful place. Having sensory overload from politics. (6 comments) I wish we had rain. I would go out and walk in it. (1 comments) August has arrived.....it is hot but before we know it we will wishing for the summer heat once again. (2 comments) Have a blessed evening. (1 comments) It's hot. Had a quite peaceful day with my pups. Make this a happy day. Push through pain and rough times but realize when you need to rest. Have a great evening. (2 comments) Make the choice to live healthy and be happy. (1 comments) It is my choice .....it is your choice. (2 comments) Got to get back on track eating. (5 comments) This will be the best day ever. (4 comments) Make this the day you take control. (1 comments) Have a great day. (2 comments) (2 comments) Started new exercises on my Rt. arm. I am losing external rotation of shoulder because of rotator cuff surgery 5 years ago. It is hard and painful but I am very determined. (3 comments) Today, (2 comments) Love week-end not so good on fitness or eating. Tired tonight from trio\p with friends. Will rest and get serious in the morning. (3 comments) Accept yourself or no one else will. Share your happiness with those around you. (3 comments) Time to get back on track. (1 comments) Where I am at. (2 comments) (1 comments) Back to basics and new choices, (2 comments) Tomorrow is another day. I will do better. (2 comments) back up on my feet and ready to have another go at this. (3 comments) Feeling better this morning. Not draggy or bogged down. Woohoo. (3 comments) e pool this morning. Felt good. Raining this afternoon, power was off for about an hour. Back on. Hope everyone has a great Friday and week-end. (2 comments) Beautiful day here. Have a great Saturday. (4 comments) Pray for peace . (2 comments) Isn't this the truth. (2 comments) Going to be a great day. Lets make it ours. (1 comments) Going to pool today. Missed yesterday. (1 comments) Have a great Friday ---Get ready for a healthy fun week-end!! (4 comments) Getting ready to the 22nd Vietnam Veterans Reunion. It is being held at the Red River Fairgrounds in Paris Texas. Looks like we may get rain this morning but should clear off. (2 comments) Here is the poem that was read today at the Vietnam Veterans reunion. Had a good turnout and good day. WWll veterans in attendance were given special recognition. Tired but feel blessed. (3 comments) Remembering Sept. 11th "Patriot's Day" Have appointment with my Dr. this morning. Just routine but I am concerned about recent weight gain. (4 comments) Big changes. No more being nice. Time for the ball and chain. (2 comments) Day 1 back to basics. (2 comments) Have a great Wednesday....Stay committed. My mind is very willing but not the body. But I am having long discussion with my body. (1 comments) Today is National POW/MIA Day. Please take a moment to remember the over 80,179 men and women veteran who have never been accounted for or brought home and their family's (4 comments) Have a great week-end and be blessed. (3 comments) Been a good day, got house cleaned and 1/2 pint bathed. Will do Polar tomorrow maybe. She is a hand full. Got a walk in and had a healthy lunch. (3 comments) Have a wonderful day. (4 comments) Have a great Monday. Have a blesses day. Be yourself....love yourself. Still warm here but not umbearably hot. (3 comments) week 137 of my streak for "Exercise for at least 90 minutes per week" earned 9/22/2016 (1 comments) day 392 of my streak for "Log in and spin the SparkPoints wheel" earned 9/22/2016 (1 comments) We do what we can. Do not judge us. I do not judge you. (4 comments) Too much happening in the world....I want to be innocent again and see all the good in the world. (3 comments) Have a great week-end. If you fall get back up. (1 comments) Have a blessed and peaceful Sunday. Have a great Monday. Taking it easy today. (2 comments) Still hurting but I will at least get some walking done today. One step at a time. (2 comments) Back still feeling good. Plan to go to the pool today. Enjoying a beautiful fall morning. Another beautiful day. (1 comments) Lets have a great Tuesday. Going to the pool today. I believe I am back on track. Been tracking everything I am eating last 4 days. I am resisting cravings and grazing. Both big issues. (5 comments) Great day for a walk. (1 comments) Warm and humid today. Early walk day. Hoping everyone on Eastern seaboard is taking precautions. Be safe. (2 comments) Had a great day, made it to the pool, tracking all food. Have a great evening and stay safe. (4 comments) Happy Friday (1 comments) Hope everyone has a safe and relaxing Saturday. Hoping my Spark Friends have some fun today. (1 comments) Just do it. (2 comments) Hope everyone is having a great Tuesday. Beautiful here. Lets do something new today...a new recipe or exercise. (1 comments) We had a light rain this morning. Nice. Have a great Saturday (3 comments) Have a great Sunday. (3 comments) I love this time of the year. I hope you are having a great day. (2 comments) Monday. Let's make it great! (2 comments) I am working on change. (2 comments) Have a great Wednesday. (2 comments) Happy Thursday. (1 comments) Have a great Friday. (2 comments) Beautiful fall morning. I am feeling better this morning. Hope everyone has a great Saturday. Remember to eat healthy and say NO. (1 comments) Have a blessed Sunday with family and friends. (3 comments) Had a short walk with the fur babies. Time to take on Monday. (1 comments) We have to learn to believe we can succeed. (3 comments) Have a busy morning planned with friends. (1 comments) This is a good day to be alive. Have a Happy Friday (2 comments) Have a wonderful Saturday. I am going to get out and enjoy this beautiful fall day with family. (1 comments) Be positive in your thoughts and your actions will be positive. (2 comments) (1 comments) Why we love our fur babies (7 comments) Yes the answers are blowing in the wind. (1 comments) Needed some humor. (2 comments) Sending sunny flowers to all my friends. Have a positive Thursday. (2 comments) Take time to pray for our Country and support our beliefs. (3 comments) Hope you have a great Friday. I updated my blog with what is hidden if you couldn't see them. Some are hard to see. (3 comments) Have a wonderful Saturday. have a busy morning planned. (1 comments) (2 comments) Make this your special day. I am feeling good and so blessed. (1 comments) It is your right and responsibility to vote. (3 comments) Election Day in America! Make your vote count. (2 comments) Busy day. You know.... the 'thingy' (2 comments) (4 comments) Veteran's Day!! I want to thank all our Veterans. (1 comments) This has been a rest day. Was very tired after yesterday. (2 comments) (1 comments) Beautiful Sunday morning. Cool enough for a sweatshirt. Have a great Day. Spark friends keep be here every day. (2 comments) We can do this...Because we are awesome!! Ready to do Wednesday. Come along and join me. (2 comments) Have a great day. I need to see the best of my situations. Off to a Regional VFW meeting this morning. Will be a long day. Hope everyone a fun filled productive Saturday. (1 comments) Very cool Sunday morning but the shy is most beautiful clear blue. Have a wonderful Sunday. Monday....time to get back on track. (1 comments) Have a great Tuesday everyone. I have a busy one planned. (2 comments) Please take time to check on a shut-in or someone alone this holiday. You will put a smile on their face and warmth in your heart. (1 comments) Open up your heart and have a blessed and Happy Thanksgiving. (4 comments) Time to get back to basics. Starting today. (2 comments) (1 comments) I will not give up....have too much to do, But.......... (10 comments) Cloudy and damp but it will be a beautiful Sunday. My choice. (2 comments) We are getting rain. Yah!! I love rainy days. (3 comments) Have a great Tuesday (2 comments) Just thought this was funny and wanted to share a laugh. (5 comments) Sun is shining. (1 comments) (3 comments) The reason for this Holy season. We are blessed. Be nice to yourself. Live for the day. (3 comments) Resting. Have had nosebleeds today. Blood pressure was up some. Going to Christmas Party for Veterans at VA Hospital early tomorrow morning. Is going to be in teens. Coooooold. (8 comments) Live for today. We may not have tomorrow. Have a wonderful Sunday. (1 comments) Have a great Monday. (1 comments) We are blessed everyday. (1 comments) I am so appreciate my sister. She is always ready to help when I get under the weather and really pampers me when I am at her house. (2 comments) Have a wonderful Thursday. Stay warm stay safe and be happy. (3 comments) Hugs to all who need them. Lets have a great Friday and weekend. Stay warm and safe. Reach out to those in need. (2 comments) Sharing my blessings with others. This week I have bought food for local food bank, gifted a family in need with food and toys. Christmas my way. (3 comments) Have a great Wednesday Have appt. with my GP this morning. Still having nosebleeds. Thought they would have stopped by now. (8 comments) Hoping everyone has a wonderful Christmas. (5 comments) Merry Christmas to all. (4 comments) Time to get back on track. Been cleaning house today. (1 comments) I am getting back on track. (2 comments) (9 comments) Making some changes again. Back on track. It is up to be to Sparked Up again!! (1 comments) One day at a time but planning is still a necessary part of reaching goals. (2 comments) What was done yesterday is over ....on to a better today. (3 comments) Let's all have a great end of the year week-end....out with the old in with the new year. (1 comments) Have a Happy Healthy New Year. (1 comments) First day of the new year first day of a new journey. Where will we go, what will we do? Our choice, lets make it a great year. (1 comments) Measuring all my foods again. 3 days on lo-carb and feeling a lot better all ready. (4 comments) Doing lo carb today...tracking it all. I can do this!!! (4 comments) Have an awesome Wednesday. (2 comments) Day 5 of the new year. I am focusing on healthy choices. This time I am on GO!!! (1 comments) Have a warm and safe Friday. Eat healthy and Move!!! (2 comments) Had cravings for the first time since starting lo carb again. Worked through them with out indulging. (4 comments) Still cold but above freezing. Hope you have a great day. Hope you are having a great Tuesday. In the 60's today. (2 comments) Time for all you workers to do your Happy Dance..... please No Rain or Snow dances. Another cool cloudy day. (1 comments) Foggy and cloudy this morning. Hoping that all of you in the frigid storm are home safe and safe. Have a blessed day. (1 comments) (1 comments) Hoping you have a great Tuesday I plan to stay busy and eat healthy. (1 comments) Being consistent is hard for me especially not eating bread, Had sandwiches last night at VFW meeting. At least I didn't eat the cake too. (5 comments) Saying good-by to a good friend today. Mollie, a 102 life member of our VFW was called home yesterday. She was a special lady. (7 comments) We are entering another era of our country. Let us all pray for our leaders and our country. We need to support our leaders and our new President just as we supported our last one. (1 comments) Last few days I haven't gotten in my steps or fitness but I have been busy with other obligations. I do feel stronger and have a more positive outlook. (1 comments) Happy Monday!!! Make it wonderful and productive. Hope everyone is having a great Tuesday. Have a wonderful Wednesday. (1 comments) Rested this morning. Ready for a full day of meetings and visiting with friends. (1 comments) Here is picture of meeting at conference. I am tired. Had a good time. Today we raised over$5,800 for Veterans in need in Texas. And Presented over $52,000 in scholarships to high school students. (3 comments) Vacation over time to get back on track. (1 comments) (1 comments) I am put out with my self...I am not making healthy choices or moving like I should. (9 comments) Today I will do more. The week-end is here. Remember to believe in yourself. I am ready to eat healthy and move more. Gloomy, foggy and cold but...I am blessed with friends, family and ability at move and be surrounded by nature. How about you? (2 comments) Computer off all day. Finally up. (1 comments) I try to always care about and for my fellow human beings ...oh and furry creatures too. Have a great Tuesday. Beautiful day here in NE Texas. (1 comments) Positive thought for today. Sun is shining even though it is cold. No rain No snow and no wind. Bundle up and go outside. (2 comments) Take time to delight in all we have in our life....our world. (2 comments) Have a great Saturday. (1 comments) My valentine lives in my heart. Gather and share every memory with yours (3 comments) Let it be and live today with joy. (1 comments) We need to learn to be nicer to everyone. It would make the world a better place and our lives richer. (4 comments) Have a great day my friends! (3 comments) Trying to make healthy choices today. My SPAT tracker stopped today. My new tracker should be here in 2 days. Now I will have to push to get my steps in without my motivator. (4 comments) I can and will do this. New day new choices. (1 comments) Better today. Weather is nice. Feeling distracted. Did sorting and cleaning. Hope everyone had a great Wednesday. (2 comments) Love the oldies but goodies. Puts a smile on my face. (2 comments) Plodding along. (4 comments) I am working to be my best. Let's do thid! (3 comments) Hope you had a great Saturday. Cloudy and cool. Stay warm and safe and have an amazing Sunday. Praying for those who were hit by the tornados last night and this morning. Feeling very blessed. (3 comments) Happy Thursday. Thought for the evening. Have a great Friday ! (1 comments) I want to tell you.. that the best people and friends are on SP. Thank all of you for you words of concern support and positive suggestions on my blog yesterday. I took them freely. Love you all. (2 comments) Live your life to the fullest. Make memories and know how blessed we are. Time to take a deep breath and relax. Have a great Monday everyone. (3 comments) Our choice. What will you do today for your body....your health? (2 comments) Everyday little steps bring you closer to where you want to be and further away from where you were. Keep taking those steps. (1 comments) My new great-neice. Born 3-8-17. She is precious. (5 comments) On the way to my Dr. for ECHO and EKG (4 comments) is enjoying a lazy day. Working hard for the changes I want. Yesterday for the first time in a long time I met all my goals. I plan a repeat today. (4 comments) Warm here almost like spring! (4 comments) Is feeling blessed on this beautiful sunny spring day. is thankful for this day. Got to get moving, been lazy this morning. (2 comments) I want it ...I want it and I am going to get it!!! (1 comments) Hope everyone has a awesome Sunday! (1 comments) Time to move. has Appt. with eye doctor this morning...time for new glasses. Hope you have a great day. Nothing light a morning in the country. (1 comments) Picture of my great neice and nephew Aline and James David.Wonder what their world will be when they get my age. . (4 comments) A smile is free lets share them with everyone. Have a great Wednesday. (1 comments) day 573 of my streak for "Log in and spin the SparkPoints wheel" earned 3/22/2017 Well it is Friday..... (2 comments) Ready for a great day. (2 comments) Ready for the week. Had a storm last night, rain, wind and lightening. Everything is fresh and clean. (1 comments) Long day, bathed both dogs. (2 comments) More recent picture of my great neice. (5 comments) Finally got my rerigerator delivered. Went out over the week-end. Tired of having no fresh veggies to eat. Will go to the store this afternoon. (1 comments) is is Determined to have a great Month. Starting today. (1 comments) Cloudy and rainy here today. Lots of thunder. (2 comments) Make time today for you. (1 comments) I know better...brought a bag of caramels into the house. You know the rest of the story. (5 comments) My fitness plan for this month. Trying to do better. Have healthy snacks in the house. No caramels or chocolate in the house. No bread either. (3 comments) Feel blessed this Sunday morning. Have a positive productive day. watching the weather. Heavy storm right now. Power has been flickering but on right now. (4 comments) I feel positive today. We really are in control of what we eat and do. my fur babbies are having intestinal probles. Called vet and got somw med. If not better by Friday they will go in. I am feeling better since I have started eating better and cutting carbs back. (6 comments) Hope everyone has a wonderful evening. (2 comments) trying to get things done. Lots of rain. Working on some paper work. Beautiful sunny day. Good day to get outdoors. (2 comments) Having a pretty good day. Back is hampering much activity. Trying to work through it. (2 comments) Push through the rough days to get to the good ones. (1 comments) (2 comments) (1 comments) Now we know. (5 comments) I am motivated to do better. Doing better with portion control. (2 comments) Hope it warms up today, sun is shining but is only 45. (2 comments) Enjoying a beautiful day. Hope you are having a good Wednesday. Those in storms way be alert be safe. (1 comments) is tired but I need to do a little workout. I will. Feeling good today, Lets show our love for our bodies. WORKOUT!! Show a little kindness and feel joy in your heart. Show a little kindness and feel joy in your heart. (1 comments) Lets walk. Today is Loyality Day in the United States. Are you Proud to be an American Did my 10 minute walk outside. Winded and back talking but at least I did it. Getting ready to go grocery shoping.Out of fresh veggies and fruit. Just keep moving. Every little bit counts. Time to get up and move. Got my first walk for the day in. I usually try for 2-3 because they are really short walks. Have a great Thursday everybody. We can do this. (2 comments) Have a great Friday. (1 comments) (1 comments) I haave done morning workout and short walk. Have you worked out this morning. Come on we can do this. (3 comments) Servived last night without eating junk. Stayed in my range. Today is another day. Beautiful outside. Time to get outside for awhile. (8 comments) Starting Monday on a positive not. Lets make this an awesome Monday!! Many of us use walking poles to help with balance BUT did you know.... (2 comments) Planning and getting it done. You can! (1 comments) Thinking about some renovations. Want some new flooring. is (4 comments) We can do this. Make this Friday work for you! (1 comments) Have a great Friday! (2 comments) Thinking of my mom this beautiful Sunday Morning. (1 comments) Happy Mother's Day to all the Mothers out their. Missing mine. (2 comments) Remembering all moms today. Call, visit give your mom a hug today. I would if I could. Resting today. I'm getting ready to go to our monthly VFW Auxiliary meeting. I will be installing new officers for 2017-2018. e glad when tonight is over. (1 comments) is back home from meeting. Had a good turnout and meeting. (1 comments) Today, look around your life is now....not tomorrow. Enjoy it. (2 comments) It is a good day. (1 comments) Have a Great Friday. Lets make the best of what we have. Enjoy this weekend, eat healthy and stay active. (2 comments) Wanting to eat but know I am not hungry. I will drink some water and get busy sorting papers and such. I can do this. (4 comments) Lets have a relaxing feel good day. A new day, a new week a new life. (1 comments) I am working on a healthy happy day. We honor our Veterans and all that ate serving in the military every day but that is not what Memorial day is about. It is time to remember those who have paid the supreme price for our freedom.... our way of life. I am looking forward to Week-end activities...Helping with Buddy Poppy drive Tomorrow in town and then participating in Memorial Day program at Red River Veterans Memorial. (1 comments) Enjoy your evening....your life. is getting ready to head out for Memorial Day activities. Take a moment to remember those who paid the sepreme sacrifice for peace and freedom. Take a moment today to reflect on why we have Memorial day. Remember those who have made the supreme sacrifice so we can live in a free country....free world. Reach out to others in there memory. I am ready for a good day. Making healthy choices today. Fitbit is charged and ready to go! (2 comments) Have a great day everyone. (2 comments) I am getting better at this . Consistancy is the key. (1 comments) I am passionate about my health. (1 comments) Working on my goals for June. More walking, less carbs and cutting out more processed foods for sure. I did a blog but lost it just as I was finishing it. On the way out the door to my sister's for the evening. Have a great evening. My reminder to cut back on all processed foods. (1 comments) (2 comments) Rainy day here in Texas. But I love the rain. (1 comments) Overast and warm here this morning but no rain. Have a great Sunday. We need to get it donetoday. (1 comments) Doing it 1 day at a time. I think it is getting easier for me. Not craving the carbs as much. Humor for a bad weigh-in. (2 comments) (3 comments) Sparker's are the best!! (2 comments) Making time for fitness everyday. Morning walk done...ready for the day. Good Saturday. Enjoy. is I am up and moving this morning, very slow still having severe back pain/spasms. But I am better. (9 comments) Meet today with the Strength of a lion. I got this, been down a couple of days with my back, but I am back! (1 comments) Everyone needs a hug. Have a great Tuesday. (2 comments) Wonderful day ahead. Stop and say the Pledge Of Allegiance to the lag if you live in the United States. It is Flag Day. Working toward my goals. Eating healthy and getting fitness in everyday. Have a great Thursday. Lets have an awesome Thursday. (2 comments) Have a great Friday. Let's keep moving (1 comments) I can do this one day at a time. (1 comments) is trying to stay cool. 89 right now feels likw 101. (2 comments) Thinking of my dad and missing him so much. (3 comments) Don't wait til tomorrow to tell someone you love them. Live for today. (1 comments) It is cooler this morning. A great wa to start the week. Planning a awesome Monday. Believe you can do it and you can. Never doubt yourself. You can reach your goals. (1 comments) Trying to move in this heat. Not a comfortable day. Have VFW Auxilart meeting tonight. (1 comments) Trying to get my get up and go...going this morning. Reminding myself why I need to get up and move. (2 comments) Have a awesome Thursday. Going to be another hot one. Have a awesome Thursday. Going to be another hot one. No cookies in cookie jar.....I don't even have a cookie jar. (2 comments) (3 comments) It is hot and humid. 94 with heat index 111. Walking in the house and drinking fluids. (2 comments) This is the truth. (3 comments) Had a rainy night, cooler this morning time for a walk. (1 comments) is (2 comments) Nice Monday morning. Cool enough for a walk before it gets hot. Hope everyone has a good Day. week 177 of my streak for "Exercise for at least 90 minutes per week" earned 6/26/2017 (2 comments) day 669 of my streak for "Log in and spin the SparkPoints wheel" earned 6/26/2017 (1 comments) (2 comments) Well ya...... (3 comments) Don't give in...got to do it! (1 comments) Never give up!!! (1 comments) Nice out. 30 minute walk done. Birthday Party at the nursing home this afternoon. Moving and giving back. Friday is on the way!! (1 comments) Hope everyone has a great Friday. July is here and so are we. New month new challenges. I am ready. (1 comments) I am tired this evening. My back has decided act up. Can hardly walk across the room. It was hurting when I got backfrom 4th of July Parade. Taking it slow. (4 comments) Ready for a great blessed Sunday. Enjoy. (1 comments) Sneaking in extra workouts. Sneaking in extra workouts. Had a rainy morning remains cloudy. Hope to get a walk in. Back and knee remain tender. (2 comments) Lo carb lunch. 4oz rib-eye steak with tomatoes and cheese. Total 226 calories. Lo carb lunch. 4oz rib-eye steak with tomatoes and cheese. Total 226 calories. is getting ready to go to city fireworks display and music in the park event. Celebrate our Nation's Birthday with friends and family. Be safe.....eat healthy. Ready to go today lots to do. (2 comments) Enjoy life. It is up to me to do it. Time to get up and move. Enjoy your week-end. (1 comments) This is our day. Live it to the fullest and remember how blessed we are. Stay coo and hydrated. Going to be hot in Texas. is (2 comments) Put a smile on someones face today. (2 comments) Had a rest day. Was out of town yesterday all day and tired. Back and knee is feeling better. (2 comments) Making sure what I eat is healthy today. (1 comments) What happened yesterday is gone. Just work on getting it right today. Just get up and keep going. (2 comments) Make the right choice ......not a mistake. (2 comments) Track all of it not just some of it!!! (2 comments) It is Wednesday...Make it a good one. (2 comments) Making it happen!!! Have a great Day!!! (1 comments) one day....I can do one day!! (2 comments) Eat healthy and move. (1 comments) I am trying! (2 comments) Get-up and move. Get it done you will feel better. Get-up and move. Get it done you will feel better. (1 comments) Have a Wonderful Sunday. (1 comments) Howto fix your weight loss problem! (1 comments) Goal this week. Get back to the pool. (1 comments) Doing it one step at a time. is Making the healthy chice (1 comments) This is about me. I am going to do better today. Staying in most of today, too hot outside. Will do sorting and decluttering. (1 comments) Never quit never give up! Just keep trying.I will do this. Never quit never give up! Just keep trying.I will do this. Never quit never give up! Just keep trying.I will do this. Never quit never give up! Just keep trying.I will do this. Never quit never give up! Just keep trying.I will do this. Never quit never give up! Just keep trying.I will do this. Never quit never give up! Just keep trying.I will do this. Never quit never give up! Just keep trying.I will do this. Never quit never give up! Just keep trying.I will do this. Never quit never give up! Just keep trying.I will do this. Be happy it is Friday. Now find a way to stay cool, eat healthy and get your fitness in. (1 comments) is relaxing. Didn't realize I was so tired. Took a 2 hr. nap. (1 comments) is trying to get motivated. Just not feeling it today. I still need to get my walk in. (3 comments) Imagine the self control!! Spa day for my fur babies. Had a good rain last night. Cooler this morning. (4 comments) Had rain last night. Cooler this morning. Taking fur babies for spa day, they need their summer cut. Will be so much cooler for them. Have to keep moving. (2 comments) Have to keep moving. Trying to stay positive and move even though it is hot. (1 comments) Have a great day everyone. Up and ready to go. I am going with friend for her first cancer treatment. Had modified mastectomy last week. (6 comments) Have a great Thursday. Going to the nursing home this afternoon. (1 comments) Lo carb----Hi protein. Reaffirming my goals. (2 comments) Resting with thr pups. Polar has been seizure free since coming home from the Vet. So glad. She is very quite. (2 comments) Finding some me time. Enjoy your week-end. (1 comments) looking forward to a great day. Hoping you have a pperfect day with family and friends. No excuses get up and move as much as you can. Movement is good for your body and spirit. Why because we can. Lunch, steamed broccoli and roast beef. Calories 200, Carbs.5gm, Protein 27 GM. Very good. (1 comments) Ready for a new week. (1 comments) (1 comments) New month...new goals make healthy choices. (1 comments) I am ready for a new month a new chance...don't want to talk about last month!! (1 comments) New day. New plans down and are a go. Anyone for a "Fat Drive". I have plenty to donate. (3 comments) Working to meet todays goal. Every day is a blessing. I need to work harder. I let pain stop me. I am determined. I am working through my pain but still being mindful of my body and its limits. (1 comments) I am trying harder. working through my pain. I will not let it defeat me. (1 comments) Set the goal, make the plan and execute!! (2 comments) Have a great Sunday. Move today. Come on.... don't just sit there today is your day. We can do this. Come on.... don't just sit there today is your day. We can do this. Why we need to get up and move. (1 comments) Making healthy choices. No to Chocolate mint ice cream. I got this today. we can do this! (2 comments) What is holding you back? (2 comments) Rea dy for the day. Sometimes I don't feel like doing fitness, just tired of doing it everyday. But of course I do it because I feel better afterward. (2 comments) I decide to move today. What did you decide. I decide to move today. What did you decide. (3 comments) Another hot humid day but it is doable. Lets get it done. (1 comments) Be responsible for yourself. What are you eating? Does your body need it? Make healthy choices today. (1 comments) is worried about her fur baby. (6 comments) Hoping today will be a relaxing day. I am still stressed over 1/2 Pint. The vet did not call me so I am hoping 1/2 Pint is holding her own. It is hard not having her here. No stress eating. Will pamper Polar and KIKI. I am sad. Have a blessed and relaxing Sunday. Have a blessed and relaxing Sunday. I would love to be lazy today and do nothing... BUT (1 comments) is trying not to do the stress emotional eating thing. (5 comments) Wondering why the scales won't move? Check it out. Are you guilty of any of these. (2 comments) Have a great day everyone. Giving Polar extra attention this morning. She is missing 1/2 Pint. (2 comments) 1/2 Pint is still on IV therapy, but feeling a little better. (5 comments) Hope you all have a great day. 1/2 Pint remains the same. I keep hoping she will will better so she can come home. Her IV stopped working so had to have a new one put in. Poor little baby she looks so scared. Just not good today. Hugs everyone. (1 comments) Very happy, my fur baby is home. She is eating and drinking. No nausea. (8 comments) I slept late this morning. Guess I neede it. Ready to get back to sparking and working my goals. (1 comments) It is Friday. Get your smile on. It is Friday. Get your smile on. Have you exercised yet. I got a walk in. Hope everyone is having a great day 1/2Pint is not good today. Not eating just sleeping. Did give her meds and IV fluids. Hope everyone is having a great day 1/2Pint is not good today. Not eating just sleeping. Did give her meds and IV fluids. Working on eating healthy getting my steps in . 1/2 Pint had a good evening. Eating some. week 122 of my streak for "Exercise for at least 90 minutes per week" earned 6/11/2016 (1 comments) Have a great Friday. (1 comments) Making new habits. I can do this! (2 comments) today I will do better. This is my day. (2 comments) Feeling better. Have a great Wednesday. Thanking all my Spark Friends. Your support is awesome. (1 comments) Have a Saturday. (1 comments) Making healthy choices. (2 comments) (2 comments) (1 comments) Have a great Monday. Embrace the day and make it yours. (1 comments) We can always start over and try something else. (2 comments) Know yourself. Otherwise we can never change. Have a awe-inspiring Wednesday. Be you, no one else will do!!! Have a blessed Sunday my friends. (5 comments) It is a wonderful sunny Saturday here. Plan to get out and enjoy it. (1 comments) (3 comments) Get up and move! (7 comments) Have a great Wednesday be kind to those you meet. Today I will be awesome. (2 comments) It's Monday....Might as well deal with it. One day at a time. We can do it. (2 comments) One day at a time. This will be a good one. Have a great day...Lets do this! (1 comments) Going forward. Slow and easy...I can do this. (1 comments) Have a wonderful Sunday. (3 comments) Hope everyone has a great Saturday. (1 comments) Hope your week was a good one. I think I made some healthy changes this week. (1 comments) Well, another day, another try at getting it right. (2 comments) Just not feeling it today, been draggy all day. Did manage to get my brother to the Orthopedic Dr. this morning. For his MRI results. (8 comments) Hope your day is full of good cheer and happiness. (1 comments) Still cool here but going to be a beautiful sunny day. Enjoy your Saturday. We got this. Enjoy your Friday. We can always turn our life around we just have to make the decision. Going to be a great Wednesday. Rainy but that is OK. Helps with the pollen and mold in this area. Let's choose to be awesome today. (4 comments) Being outside in sunny blue skies make me happy. What makes you happy? (3 comments) (1 comments) Today is a day for prayer and acknowledgement of our love and blessings. (2 comments) One day at a time. Yesterday is gone and tomorrow may never be. (2 comments) One day at a time. Cool.....but a beautiful day here in NE Texas. Hope it is beautiful where you are. I am not too busy for me or becoming healthier. I will make time for me today. (6 comments) Sun's out and skies are blue today. Still cool out. In the 50's. Nice after 3 days of stormy weather. Stop and observe all we have and know that we are blessed. We all have a purpose. We are here for a reason. We are important. Have a fun, uplifting Monday. day 200 of my streak for "Log in and spin the SparkPoints wheel" earned 3/14/2016 With hope all things are possible. Have a wonderful Sunday full of hope and joy. Be kind to others, they could be you. Have a great day friends. (1 comments) Have a great Wednesday!! Spark friends are the best. (4 comments) Have a great Tuesday. Have a great Positive day. (1 comments) Have a Wonderful Sunday. A day to count our blessings and give thanks. Have a fabulous day because we are worth it. (1 comments) Keep going, never give up. (1 comments) To all my spark friends Thank you for all your support. It has not been a bad day today. Moving slow but moving and yes I took my medicine. I chose to be happy and keep moving. (1 comments) My life my choice. (1 comments) Vote today if your state is voting. Vote Democrat...Republican...or Independent. VOTE!!! Men and women have died so you can. (2 comments) It's Monday and we are moving and grooving/ Have a great Sunday with friends and family and save some time for spiritual reflection and rejuvenation. (1 comments) Have a great Saturday, with friends and family. Stay warm, active and healthy! I chose to be happy. Hoping everyone is having a great day. Sunny and cool here in NE Texas. I wish I was able to get out and walk more. Very short walks right now. (2 comments) Spark friends are the best. CT scan done now will wait for results probably will take a day or two. Did stop at Walmart and buy some fresh veggies and pet food. (5 comments) Always do what is good for you. Planning on a busy great day. Will not let pain make me an invalid or couch potato. (1 comments) Have a great Thursday. Make it your best day. (1 comments) I am trying to stay positive!!! Have had hip leg pain for 3weeks post fall I guess I am going to have to tell the DR. (7 comments) Just saying. (4 comments) New day, Spring is almost here. One of my daffodil's is blooming. I have been waiting for it to open for several days. (1 comments) Hoping for a good day. Was awake until about 3AM then fell asleep woke up at 6:30. Feel a little tired but not bad. (5 comments) Enjoy Your Day. (1 comments) Have a great day. Another nice day here. Sun shining 47 right now should get in mid 60's. Want to come to East Texas? (5 comments) Up and getting ready to go to Bonham VA Hospital to visit with veterans for Hospitalized Veterans Week. Will be handing out Valentines from auxiliary and children from the community. (5 comments) Really blew my nutrition yesterday. Pretty embarrassing all that I ate. But it is done, now I have to get back on track. (6 comments) week 105 of my streak for "Exercise for at least 90 minutes per week" earned 2/10/2016 (2 comments) day 167 of my streak for "Log in and spin the SparkPoints wheel" earned 2/10/2016 Hope you have a day full of sunshine and smiles! (1 comments) New day and I am ready to get it done. (1 comments) Have a great Sunday. Maybe a rest day or a get it day. Your choice. Hoping you have a great day. (3 comments) so thankful for all my Spark friends. (3 comments) I am making the effort to change. (3 comments) Have a great Tuesday. (1 comments) Restart. (2 comments) Be blessed and be true to yourself. (1 comments) Have a wonderful Saturday. (1 comments) To all my fellow Sparkers. (3 comments) 1 day at a day just like 1 step at a time will keep us on our journey to better health. (2 comments) Don't ever give up or quit. We have a lifetime to get it right. (1 comments) (1 comments) Have a great Saturday. (1 comments) (4 comments) Hope you have a great day. It's 32 today, foggy and damp. Hope all of you having snow and ice with below freezing temps are warm and safe. (4 comments) (4 comments) Helping others saves me. Love the weekend, relax, enjoy but don't lose sight of your goals. (3 comments) Trying to stay away from sugar. (1 comments) Sunset from my sister's backdoor last night (3 comments) I am choosing to eat healthy today. (1 comments) Feeling better this morning. Having a stressful day. But hopefully it will get better. (4 comments) Feeling OK this morning, Knee's sore but to be expected. (2 comments) Today I choose to eat healthy. (1 comments) Day 1 Chose your goal. week 100 of my streak for "Exercise for at least 90 minutes per week" earned 1/5/2016 (5 comments) day 131 of my streak for "Log in and spin the SparkPoints wheel" earned 1/5/2016 Have a beautiful blessed day. I am so grateful for God, family, friends and health. (3 comments) Rough week. May have to go to the DR. (10 comments) LOOKING FOR RAINDEER. (1 comments) I will be helping this morning with sacking Christmas items for the Veterans Christmas Party at Bonham VA Hospital. (2 comments) Remembering Pearl Harbor Day and the effects of that day of the world . (3 comments) (2 comments) day 100 of my streak for "Log in and spin the SparkPoints wheel" earned 12/5/2015 Friday evening, hoping you have a great weekend. (1 comments) Have a beautiful day. Have a beautiful day. Had a busy morning. Continuing on my journey. (1 comments) Lets make this a great day. Had a good work out at the pool. Monday a good day to start a new me. Too cold too sore or tired is just an excuse not a reason. We are better than that lets get it done. Hoping all my spark friends have a safe and blessed Thanksgiving. (3 comments) (1 comments) Be quite and see that he is with you. (1 comments) Have a fantastic Sunday!! (2 comments) Saturday. Stay warm and workout! We are not failures!! Get close to nature and see, feel and smell life. We only get this chance once. We can change. One step at a time. I want inner peace, happiness and better health. I am starting today I am ready for a change, (1 comments) I am blessed. Have a fantastic Monday. (2 comments) Be quite and see. Have a glorious Sunday Have a wonderful day. Be kind to yourself. I like you. (4 comments) Thanking all our Veterans for their service. HAPPY BIRTHDAY TO ALL MARINES!! Need to make some changes. Rainy Fall Day....Time to go to the gym. So ready. Had an amazing day. Hope you did too. I can do this. One day at a time. Eating healthy today! Have a wonderful Sunday. Food , does it make you fat? (1 comments) This I need. (4 comments) Monday....Time to get started. (1 comments) Have A Blessed Sunday (2 comments) Time to slow down and do a little reflection and meditation. Hope you are having a good week-end. (2 comments) Hope everyone is enjoying early fall, be sure and get out and walk while weather is nice. Hoping all my Spark friends have a great day. Sometimes we have rough days. (1 comments) Beautiful Day. (2 comments) Have a wonderful Tuesday. (1 comments) Today is National Gold Star Mother's Day. Thank you to all mothers and their familys that have pais the ultimate sacrifice. Today is National Gold Star Mother's Day. In Loving memory of your sacrifice that we can never repay. Have a blessed wonderful Sunday! Have a zippy-do-da day. (3 comments) Hoping everyone has a great Friday. (5 comments) Have a great day. (2 comments) For the first time in 2 weeks I was able to walk without my walking stick. Not far but it is a start. Haven't been to the pool in over a week. Today is the day. (3 comments) Hope you had a great day and helped someone with a smile. (2 comments) Spark friends have a great Saturday. (2 comments) September 18,2015 NATIONAL POW/MIA REMEMBERANCE DAY. Sorry about the last update. Wrong picture. This is the funny one and a great way to start the day. (4 comments) This is too funny. A great way to start the day. (1 comments) I have to get my body under control...trying to sabotage me. But my will is stronger. (2 comments) Have a great Sunday. (1 comments) REMEMBER. Take a moment from your busy life to remember what happened Sept.11, 2011. Say a silent prayer for America and the families that lost a loved one that day. (1 comments) (2 comments) (3 comments) We can do this !!!! Have a great Tuesday. Happy Labor Day!! If you are tempted to over-indulge think how you will feel tomorrow. I plan to eat lean and healthy today. (2 comments) Have a blessed Sunday. (13 comments) Have a happy Saturday. (3 comments) To all my lady friends you are all beautiful women to me. Hope you all have a fabulous Wednesday. (1 comments) Because in todays world many are afraid. I am proud of being an American citizen. In a land that has been open armed to those in need, a land of free choice and based upon a Christian foundation. Joined the gym where I have been getting therapy. Determined to keep up the pool workouts. (2 comments) Meet my newest great grand son Marcus Anthony Perez. He was born August 15th. He lives about 8 miles from me not sure when I will see the precious boy. (8 comments) Have a great blessed Sunday. Feeling better this morning. Have a great Thursday. Gods beauty is unmatched Feeling blessed. (2 comments) Going to be a beautiful day, enjoy friends and family. Give thanks to the Lord for being here for us. Off to therapy. (1 comments) Lets have a great day today. Getting ready to head out to the pool for therapy. (2 comments) No matter what I know I have him with me, holding me up helping me. I know I will not fail. (3 comments) Have a great week-end with family and friends. (6 comments) If you believe in it, do it!!...No matter what others say. (1 comments) Been doing a lot of reading on healthy and unhealthy foods. Feeling good. Had a great day in therapy. (3 comments) Eat clean....... stay healthy. (2 comments) Tired today. (8 comments) We live... we are blessed. (2 comments) (1 comments) It's going to be hot and fabulous in Texas. (1 comments) I WILL NOT QUIT!! (1 comments) Hope you have a peaceful blessed Sunday. (2 comments) Spark friends are the best. Hope everyone has a great Thursday! (3 comments) Feeling OK so far today. Aquatic therapy this afternoon. Today they told me it will take 3 days for MRI results . (2 comments) Going to get it done. (1 comments) I can do this!!!! (2 comments) Hoping everyone has a blessed evening. (2 comments) Have a wonderful evening. (2 comments) Have a blessed day Nice summer evening. I am good enough and so are you. We can do this. (6 comments) Roses blooming. (5 comments) Have a blessed evening. (1 comments) Pool on my place. I walk here alot. (5 comments) This is 1/2 pint. Also a rescue American Eskimo. She was very abused and is my baby. (8 comments) This Poler she is a rescue dog (American Eskimo). She is constantly on the go. (9 comments) Drive way to my place. (1 comments) Picture of KiKi, my little boy. (6 comments) Picture of my place. (4 comments) (1 comments) (1 comments) Sunrise from my back yard. (4 comments) (2 comments) (3 comments) (2 comments) My front yard and house after a snow storm last year. (7 comments) (4 comments) (4 comments)

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