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week 3 of my streak for "Exercise for at least 120 minutes per week" earned 1/3/2015
Hot dog 5 miles at lynched river park paved road no stopping no walking !!!
So I couldn't decide what to do today cloudy rainy I walked around home with the dogs really just strolled worked on obedience sit, come I got in 3.58 miles though
39 min upper body weight on fitness blender 3 mile bike ride drizzly chilly wet sand when i stopped mosquitos attacked . Noseeums got me at Lynches River Friday and they haven't finished healing I turned my behind around came home!
We are supposed to have beautiful weather next week I am sure looking forward to that My pc fixed I can plan something fun!
What s beautiful morning jog about 5 1/4 miles Did a digifit fitness assessment 30 min went 1 3/4 miles I am going to push this every friday snd keep trying to improve speed🏃🏼
Walked 5 miles had a great time saw a cotton mouth you can barely see him in picture
2 1/2 mile walk 27 pace jogged 3 miles 19 min pace terrible morning road wet slippery shoes got heavy Hot humid steamy summer is here First day of app training for 1/2 marathon next fall
Went to Huntington beach park had a ball you all!☀️🐊🌴 jog 4.5 for 1/2 m training walked about 4 barefoot on the beach I even got sunburn not bad tho crowd not bad
Organic flaxseeds brown great buy from Amazon $12.88 for four 24 oz bags 3 in freezer one to use google benefits of flaxseed you must grind to get benefits I use inexpensive coffee grinder
Some foot aches new shorts did pretty well and I learned to do a new trick
New shoes new balance minimus 007 39.99 free shipping love this shoe!!
Well we went back to the beach i didnt jog but 3 miles but it felt good I felt good Now I am tired from sun sand water My favorite view
June 1, 2015
At the beach
Rested yesterday set best time for 5 k today of 51 min at 16:23 pace also did lower body and ab workout with wharton active isolated stretches
Active Isolated Stretches for back hope it works!
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