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(4 comments) (1 comments) (2 comments) week 3 of my streak for "Exercise for at least 120 minutes per week" earned 1/3/2015 (1 comments) Hot dog 5 miles at lynched river park paved road no stopping no walking !!! (2 comments) So I couldn't decide what to do today cloudy rainy I walked around home with the dogs really just strolled worked on obedience sit, come I got in 3.58 miles though 39 min upper body weight on fitness blender 3 mile bike ride drizzly chilly wet sand when i stopped mosquitos attacked . Noseeums got me at Lynches River Friday and they haven't finished healing I turned my behind around came home! (2 comments) We are supposed to have beautiful weather next week I am sure looking forward to that My pc fixed I can plan something fun! (2 comments) What s beautiful morning jog about 5 1/4 miles Did a digifit fitness assessment 30 min went 1 3/4 miles I am going to push this every friday snd keep trying to improve speed🏃🏼 (3 comments) Walked 5 miles had a great time saw a cotton mouth you can barely see him in picture (1 comments) 2 1/2 mile walk 27 pace jogged 3 miles 19 min pace terrible morning road wet slippery shoes got heavy Hot humid steamy summer is here First day of app training for 1/2 marathon next fall (2 comments) Went to Huntington beach park had a ball you all!☀️🐊🌴 jog 4.5 for 1/2 m training walked about 4 barefoot on the beach I even got sunburn not bad tho crowd not bad (1 comments) (2 comments) Organic flaxseeds brown great buy from Amazon $12.88 for four 24 oz bags 3 in freezer one to use google benefits of flaxseed you must grind to get benefits I use inexpensive coffee grinder (1 comments) Some foot aches new shorts did pretty well and I learned to do a new trick (1 comments) New shoes new balance minimus 007 39.99 free shipping love this shoe!! (2 comments) Well we went back to the beach i didnt jog but 3 miles but it felt good I felt good Now I am tired from sun sand water My favorite view (1 comments) June 1, 2015 (3 comments) (2 comments) Rested yesterday set best time for 5 k today of 51 min at 16:23 pace also did lower body and ab workout with wharton active isolated stretches (2 comments) Active Isolated Stretches for back hope it works! (1 comments) Made homemade pumpkin pie latte oh my goodness it was soooo good! And it's in my beautiful cup which was a gift What's great is it takes way too long to fix to overdo on these Legs are jelly long way to where I was but I am on my way🏃🏾 (1 comments) (1 comments)

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