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MMM only way to eat!
This is how I want to get to where I'm going.
Taken April 20 2010
July 17th 2010 at the yacht club Clam Bake. I brought my own measured foods and stuck with 100% gluten-free foods in plastic dish with 3 sections for salad, veggies and papaya and cantaloupe. I'm feeling da power!!
July 17th 2010 - First year anniversary on SP.
December 29 2010 in Hutchinson Island, Florida - size 18 - 2008 lbs.
June 2003 - Upstate NY at son's wedding. Wearing size 14 dress - 168 lbs.
Drumming Circle September 10, 2011.
Who says I can't look like this as a Grandmother?
After a perfect sail, back home celebrating daughter's 22nd birthday with a homemade cheesecake
Towing my sailboat home using a U Haul It truck in November 2013
The FUTURE New Me at 165 lbs with Healthy BMI of 24.0
You are what you eat
A beautiful sight to see on the beach. It's possible to look like this if we maintain good habits
I had breakfast with Josh Groban in July 2007. I invited my daughter, a model, to come.
Kayaking the Great South Bay with my daughter and her friend under the Full Moon
How I keep Warm in the Winter Nights
Breaking 200 on November 3, 2009 - One - der- land
Daughter's 18th birthday in Aug. 2009 - Tyra Banks Show
Size 16 Denim Jeans WILL slide off my hips by 4-11-10 on my 60th birthday!!
July 3rd 2009 - This Is The Motivator that Started with Jon Gabriel, but soon left his plan.
July 3 '09 - 220 lbs. Belly fat! The Denim Jeans that WILL fall off my body in April '10
July 3rd 2009 - Waistline 45 " Belly fat produces Estrone which is feeding polyps/fibroids.
September 8th 2009 - waistline went from 45 to 38.5 WOW
October 14th 2009 - OMG They can ZIP UP - these are NOT stretch denim!. Yea!!!
November 3rd 2009 - 4 months later and 8.5 " off the waist
The After Picture for 2010
Before picture - sitting in my home office 2009 size 16 - 18 - 198 lbs.
She personifies the INNER GODDESS inside my Soul.
At Cold Spring getting a drink from Long Island's natural spring aquifer. Spring 2009
My secret cove, peaceful and adventuresome - here's where I sleep onboard my sailboat every summer.
Here's that long park walk I wanted to do with my daughter and our yellow lab .
August 5th 2009 Summer dinner - light fare - only 173 calories and packed with live enzymes
My kitchen island filled with fresh, natural, organic, pure, whole foods.
Measure everything and store in sealed containers for the next day. Take away temptation.
Alignment & Balance
Virtual Body at 150 lbs.
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