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Today's Featured Video:
Your Everyday Workout: Strength and Stability
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Today's Featured Recipe:
Vegan Ranch Dressing
Secrets of Success
LILPAT3's Photo Gallery
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Gila Chicas..my cycling buddies. We were at Santa Fe Century, May 2021
Enjoying shade and waiting for more riders to come up the hill. Tour of the Gila, 2012
Maggie Knox, my "bestest" riding buddy
day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 3/25/2015
Time trial-Tour of the Gila
Tour of the Gila Competition
Swim Coach Tina on left and me after our first Triathlon
Spanky is my Yorkie alarm clock. 4am weekdays, 6am weekends!
"Little Terrors" Weena and Sipsy. Dachshunds are driven animals!
Spanky, my 4am alarm clock and my constant companion. He is my HERO!
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