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Sometimes this little button is all I need to get back on track...
Happy Humpday :)
Happy Tuesday, Sparkers :) Life is short, remember to love it!
What's in your cup this morning? I was so happy to have found my favorite coconut/almond milk yesterday. It's perfect in my coffee :) Happy Humpday, Sparkers!
is learning to love early morning workouts :) My battle is me against my comfy bed at 3:45 am...Today I won the battle ;) Happy Thursday, Sparkers!
Happy Saturday, Sparkers! Enjoy your journeys towards your goals :) I'm enjoying my fav meal of sweet potato kale hash with eggs then off for a 5k run in a bit :)
Goal for the day: Run "after" work because the early morning run just didn't happen today. Sometimes sleep just needs to take priority. Listen to your body, adjust what you can and do your best :)
A perk of early morning workouts: beautiful sunrises :)
Happy Friday, Sparkers :) I'm visiting family and enjoying the rainy weather. Have a great weekend!
Happy Saturday, Sparkers :) I'm on vacation and hoping to get a trail run in out here in the mountains. It's so beautiful! Keep working towards your goals!
Back to work today! Have a great Tuesday, Sparkers :)
is looking at everything in a new way :) Loving moving forward in a positive direction. Happy Wednesday Evening, Sparkers!
is feeling a bit loopy from a strange evening of what you could call sleep. Staying positive though! Have a great Thursday, Sparkers!
Every day of the week is a blessing but Friday is just extra special :) Happy Friday, Sparkers!
It's Saturday, Sparkers! What are your goals this weekend? Today I'm off for a run. No goal speed. No goal distances. I'm just going to let my body do what it can do and see what happens :)
Happy Sunday, Sparkers! What are you grateful for today? I'm grateful for my amazing family, friends and this Spark community :) You all are so motivating. Keep up your awesome work!
New week, new experiences! What's up for your Monday? I'm off to work and am making it a goal to walk 2 miles on my lunch hour today. Enjoy your Mondays, Sparkers :)
Cute kitchen towels with good reminders :) Have a great day, sparkers!
Happy Wednesday, Sparkers! Time for some yoga then my coffee with the sunrise :)
I agree! It's almost the weekend, Sparkers :) Enjoy this beautiful Thursday!
It wasn't pretty but it was tasty :) Spaghetti squash with spaghetti meat sauce. Friday night special :) Enjoy your weekend, Sparkers!
Happy Saturday, Sparkers :) Go after your goals and know you are inspiring others along the way. Take a look around today and try spreading some of your spark :) You never know who may need it!
It's Sunday and beautiful out! What are your goals today, Sparkers? A fun run/walk on the beach sounds good to me. Enjoy your Sundays :)
Not the most spectacular sunrise but it's still a sunrise :) Enjoy the day!
I agree! Yippee we're halfway through the week already :)
is feeling optimistic this beautiful Thursday morning. Decided to shake things up a bit with my running life. Tweaks to some goals were made and I am thrilled. Happy Thursday, Sparkers :)
Hope everyone has a great weekend :)
Happy Easter! I hope everyone enjoys this lovely holiday. I'm hangin' with my favorite pup and family today :)
This made me laugh so thought I would share it :) Have a great week!
is feeling optimistic...yes, just like the goose :) Happy Tuesday, Sparkers!
Logged a few miles tonight and caught a really nice sunset afterwards. Cheers to the weekend :)
Sounds good to me right about now. Have a blessed Sunday, everyone :)
is having some fun in the kitchen :) Lunch! Baked herbed salmon with my homemade mayo and cucumber topping. Yum :)
Chicken, red cabbage, kale and mushrooms sauteed in coconut oil...it's what's for dinner! Enjoy the evening all :)
A favorite quote :)
is using my accountant humor on this lovely tax day :) Taxes done, time for a run. Happy Humpday!
Happy Friday, Sparkers! I get to visit my favorite pup this weekend :) Enjoy your weekends!
Is soaking up the beauty of it all :) Enjoy your Saturday evenings, all...
Love this lil guy
Tried out a great new recipe for coconut flour pancakes this morning. Turned out *awesome*! Added some strawberry puree to the top and Wah-Lah :) Happy Thursday, all!
Yippee it's Friday!
A beautiful balcony sunset...it was a good weekend :)
Ha! It's true...
Today should be the last 3 am wake up call. I think I'll celebrate with a run :)
:) Another gorgeous sunset :)
Beautiful morning in the wine country today. Happy Saturday, all :)
Did some juicing today and now off for an evening long run. Happy Sunday :)
Happy Tuesday :) My first race this year is this Saturday! Last one was Vegas last November, so feeling excited today :)
"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it" ~ Ferris Bueller
Happy Thursday, Sparkers :) One more day and I get to have a weekend visit with my favorite pup!
Happy Saturday! Finished the Mother's Day 5k fun run with my daughter this morning. Was just too much fun :) Happy Mother's Day to all of the mothers out there!
Happy Wednesday :) I baked my egg in an avocado today for something different. Turned out great! Love those avocados :)
Sounds good to me :)
Happy Friday, Sparkers :)
Beautiful sunset after the rain...
Coffee + peace and quiet + this lovely view made for a thoughtful morning. Enjoy your Sundays, all :)
A Monday evening on the balcony...I think I'll just move out there. It's too nice not to be out there most of the time :) Happy Monday, all!
Surprise visit from my pup for the holiday weekend :) Happy Friday, all!
This lil guy is making himself at home and wearing me out. He's going on my run with me in a bit. Yesterday he pulled me along because he's so fast now :) Happy Sunday!
Vegas 2013 half marathon with my daughter (though they only got half of her in this one :)
Me and my beautiful girl before our run
After our run
Shelter Island 5k
First finisher medal for completing a virtual halfathon :)
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