LIFEFOUNDONARUN
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Sometimes this little button is all I need to get back on track... (1 comments) (2 comments) (1 comments) (1 comments) Happy Humpday :) (1 comments) (1 comments) What's in your cup this morning? I was so happy to have found my favorite coconut/almond milk yesterday. It's perfect in my coffee :) Happy Humpday, Sparkers! (2 comments) (1 comments) (1 comments) Happy Saturday, Sparkers! Enjoy your journeys towards your goals :) I'm enjoying my fav meal of sweet potato kale hash with eggs then off for a 5k run in a bit :) (2 comments) Goal for the day: Run "after" work because the early morning run just didn't happen today. Sometimes sleep just needs to take priority. Listen to your body, adjust what you can and do your best :) (1 comments) A perk of early morning workouts: beautiful sunrises :) (2 comments) Happy Friday, Sparkers :) I'm visiting family and enjoying the rainy weather. Have a great weekend! (1 comments) Happy Saturday, Sparkers :) I'm on vacation and hoping to get a trail run in out here in the mountains. It's so beautiful! Keep working towards your goals! (1 comments) Back to work today! Have a great Tuesday, Sparkers :) (1 comments) is looking at everything in a new way :) Loving moving forward in a positive direction. Happy Wednesday Evening, Sparkers! (1 comments) is feeling a bit loopy from a strange evening of what you could call sleep. Staying positive though! Have a great Thursday, Sparkers! (1 comments) It's Saturday, Sparkers! What are your goals this weekend? Today I'm off for a run. No goal speed. No goal distances. I'm just going to let my body do what it can do and see what happens :) (2 comments) Happy Sunday, Sparkers! What are you grateful for today? I'm grateful for my amazing family, friends and this Spark community :) You all are so motivating. Keep up your awesome work! (1 comments) Cute kitchen towels with good reminders :) Have a great day, sparkers! (2 comments) Happy Wednesday, Sparkers! Time for some yoga then my coffee with the sunrise :) (1 comments) I agree! It's almost the weekend, Sparkers :) Enjoy this beautiful Thursday! (1 comments) Happy Saturday, Sparkers :) Go after your goals and know you are inspiring others along the way. Take a look around today and try spreading some of your spark :) You never know who may need it! (1 comments) Not the most spectacular sunrise but it's still a sunrise :) Enjoy the day! Happy Easter! I hope everyone enjoys this lovely holiday. I'm hangin' with my favorite pup and family today :) This made me laugh so thought I would share it :) Have a great week! (1 comments) is feeling optimistic...yes, just like the goose :) Happy Tuesday, Sparkers! (2 comments) Logged a few miles tonight and caught a really nice sunset afterwards. Cheers to the weekend :) (2 comments) (1 comments) Sounds good to me right about now. Have a blessed Sunday, everyone :) is having some fun in the kitchen :) Lunch! Baked herbed salmon with my homemade mayo and cucumber topping. Yum :) (3 comments) Chicken, red cabbage, kale and mushrooms sauteed in coconut oil...it's what's for dinner! Enjoy the evening all :) (1 comments) is using my accountant humor on this lovely tax day :) Taxes done, time for a run. Happy Humpday! (1 comments) Is soaking up the beauty of it all :) Enjoy your Saturday evenings, all... (1 comments) Love this lil guy Tried out a great new recipe for coconut flour pancakes this morning. Turned out *awesome*! Added some strawberry puree to the top and Wah-Lah :) Happy Thursday, all! (3 comments) A beautiful balcony sunset...it was a good weekend :) Ha! It's true... :) Another gorgeous sunset :) Beautiful morning in the wine country today. Happy Saturday, all :) (2 comments) Did some juicing today and now off for an evening long run. Happy Sunday :) Happy Tuesday :) My first race this year is this Saturday! Last one was Vegas last November, so feeling excited today :) (3 comments) (1 comments) "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it" ~ Ferris Bueller (1 comments) Happy Thursday, Sparkers :) One more day and I get to have a weekend visit with my favorite pup! (2 comments) Happy Saturday! Finished the Mother's Day 5k fun run with my daughter this morning. Was just too much fun :) Happy Mother's Day to all of the mothers out there! (3 comments) Happy Wednesday :) I baked my egg in an avocado today for something different. Turned out great! Love those avocados :) (4 comments) Sounds good to me :) Beautiful sunset after the rain... (1 comments) Coffee + peace and quiet + this lovely view made for a thoughtful morning. Enjoy your Sundays, all :) (1 comments) A Monday evening on the balcony...I think I'll just move out there. It's too nice not to be out there most of the time :) Happy Monday, all! (1 comments) Surprise visit from my pup for the holiday weekend :) Happy Friday, all! (2 comments) This lil guy is making himself at home and wearing me out. He's going on my run with me in a bit. Yesterday he pulled me along because he's so fast now :) Happy Sunday! (2 comments) (1 comments) It's just one of those beautiful Fridays :) (1 comments) Beautiful 7-mile hike through the plateau today. Will definitely be back to explore the other parts of it :) (1 comments) Happy Tuesday! I call this nature in black and white. Enjoy your evenings! Friday funny ... This made me giggle. Happy Sunday! Enjoy this beautiful day :) (1 comments) is finally feeling 100% after being sick :) I even got a workout in this morning! Happy Wednesday! Shout out to my friend Karen who just inspired the heck out of me this morning. You rock, lady! (3 comments) Enjoy your Thursdays, all :) Almost weekend time! (3 comments) "Shoot for the moon. Even if you miss, you'll land among the stars" ~ Les Brown Nice way to end the weekend :) Cheers to a great week ahead ... Feeling positive today... (1 comments) Happy Monday :) Hope everyone's day is epic and beautiful! All smiles for me :) Anyone else overestimate their ability to ingest pounds of fruits and produce before they spoil? This is just round #1. Happy Tuesday :) (2 comments) "Every day set the simple goal of being more awake and less distracted" ~ Russell Simmons. Cheers to sunsets, sunrises, new days :) Happy Saturday, all! Time to run... (2 comments) Nice long hot drive home through the desert after a fun holiday. Now off for a long run! Happy Sunday, Sparkers! Maybe you have to let go of who you were to become who you will be. Happy Wednesday, all :) (1 comments) Just for fun, a TBT to last year with my daughter and Chocolate Milk at the expo for the San Diego rnr 1/2. Love that lil girl :) (1 comments) Finished up a nice run/walk tonight. Then this happened... (3 comments) (1 comments) Gooooood morning! Can't help but smile waking up to this gorgeous sight. 8 mile long run on the books this morning. Happy Saturday! (2 comments) (1 comments) "Because when you stop and look around, this life is pretty amazing." (1 comments) I was able to spend some time with my brother and his family this weekend. My sweet niece always puts a smile on my face :) Hoping for cooler weather soon! Have a great week! A beautiful balcony evening. Happy Friday! (1 comments) Sunday funny :) (1 comments) Read a fabulous article this morning about adding an "And" to my "Yes"... (1 comments) (2 comments) "The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way" Bel Tramonto! Almost the holiday weekend :) It took a few tries, but I finally got it to stay. Doing my part in raising awareness of Hunger Action Month. #spoontember #feedingamerica Visiting my family and getting geared up for the San Jose half marathon tomorrow. Very excited! (5 comments) Gorgeous morning here in San Jose! (2 comments) (5 comments) LFOAR completed half #2 of 3 :) (2 comments) Very true ... Enjoy your Tuesdays! (2 comments) Starting the day with this lovely view, a cup of coffee and intrigue as to what today will bring. It's finally time for a sweater here in ole Cali :) Happy Humpday, all! (2 comments) I was in photography heaven watching this gorgeous scene last night. Absolutely breathtaking! (2 comments) Cheers to a beautiful Sunday! (1 comments) Happy Thanksgiving from my family to yours! This is a Thanksgiving from a few years ago. I'm so thankful for my family and friends. Enjoy the holiday! (2 comments) Amazing holiday with these two lovely ladies. My sister and my daughter made it a beautiful day :) (1 comments) is feeling very grateful today! Beautiful rainy morning! Happy Friday, all! Have a safe and fun weekend :) (2 comments) Merry Christmas Eve Eve! (3 comments) Merry Christmas from my family to yours! (4 comments) Happy New Year's Eve, all! Loving the views during my first workout of the year! (3 comments) I actually got to see a sunset outside my office this evening. Nice break in the rain :) (1 comments) I took a drive to my favorite beach hangout when I was a kid, then took a nice long walk along the sand. Memories! (2 comments) Couldn't stop the smile waking up to such a gorgeous view this morning. Happy Wednesday, all! (3 comments) It was a busy week and even busier weekend! Fun times with my aunts and sister! Hope everyone had a great weekend :) (2 comments) (2 comments) It's just a beautiful Wednesday morning! (1 comments) Such a lovely way to end a beautiful day :) (1 comments) Started the day with an egg white vege bowl and my favorite coconut/almond milk. Feeling pumped up on this beautiful Wednesday morning! (1 comments) It's a beautiful Friday morning :) I love my grandpuppy. What a joy he brings to my family :) (4 comments) (1 comments) I looked up and saw this... (2 comments) A beautiful Friday evening! Have a great weekend, Sparkers :) (4 comments) Vegas 2013 half marathon with my daughter (though they only got half of her in this one :) (1 comments) (2 comments) (2 comments) (1 comments) Me and my beautiful girl before our run After our run Shelter Island 5k First finisher medal for completing a virtual halfathon :) (2 comments) (2 comments)

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