LAMOURA   46,016
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Me being brave enough to put a before picture up!!!
Hair cut looking better but I still need abetter cut lol.
5 inches off the stomach 3 and a half inches off the butt lol the butt is falling BEHIND! 1 inch off the arms 2 inches off the thighs and 3 inches of back fat-chest lol
These capris were tight before joining sparks woohoo!!
Me not at me heaviest but pretty darn close!! Got rid of my picture that was at my heaviest!! Oops
A note to myself to keep pushing hard!!

Getting there slowly but surely!! lol
This I promise! For sure!!
did K.C.M Athletic Conditioning today! LOVED IT! So sore from yesterdays workout as well!
is very sick...looked after sick family now its my turn...will be back when I am bettter
is healthy again and hopes to stay that way for awhile and kick some butt! Lol did Ripped With Hiit/ Low Impact Hitt...that was a kicker but I sure needed it!! did Ripped With Hiit/Chest Shoulders & Triceps today...ouch feel the pain!! lol
oops fogot to update this lol...Todays workout was Ripped With HiiT/Legs...killer but very fun and sooo very effective!! LOVED IT! is very energized today!! did Ripped With Hiit Back and biceps today!! did Cardio Quick Fix today! Had a side stirch but did one anyways!! Deid Ripped with HiiT /HiiT Circuit/ Lower Body...was so tired from sooooo much walking yesterday that I almost didn't do this workout! But I pushed through and did it!!
did Ripped With HiiT/ HiiT Plyo #1...nasty!!! just finished KB Scorcher Series/Power! Felt it everywhere!! didCathe's Cardio Super Cuts this evening!! It was....AWESOME!!
Happy Valentine's Day!!!
did Ripped With HIIT/ Lower Body....IT WAS AWESOME!!!
just finished Mesocycle 1 disc 1(chest shoulders& biceps) OUCH!! Felt those muscle work today!! did Mesocycle 1 disc 2/triceps and back today!! did Mesocyle 1 disc 3/Legs and Stability Ball Ab workout today!! did Mesocycle Disc 4/Shoulders,Chest & Biceps along with Power Hour Abs today!! is enjoying the protein chips!! YUM!!
did STS Meso 1 Disc 5 Back & Triceps today!! 58 minutes on just 2 body parts!! OUCH! did Lower Body blast along withJNL Fusion Express Abs...and it HURT in a good way lol!! did STS Mesocycle 1 Disc 6 Legs & Step Heat Abs today!! Felt that!! did STS Mesocycle 1 disc 7 Chest Shoulders % Biceps...felt every flipping rep...OUCH!! did STS Mesocycle 1 Disc 8 Back & Triceps along with Turbo Fire Abs 10 today...HAVE SO MUCH ENERGY lol!!!
has had a major wake pill!! Now to get serious!!!!! did a great workout today!! Did Chaleans Extreme Interval Training! LOVED it!! lol oops..

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