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Today's Featured Video:
Cardio Sculpt: Back Strength
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Today's Featured Recipe:
Slow Cooker Northern Bean and Spinach Soup
Secrets of Success
LADYGWEN25's Photo Gallery
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138 lbs of MUSCLE! Whoot working HARD!
My Friend and Personal Trainer Grace. She's gonna make an Ironma'm out of me!
This quote is my validation.. my mantra!
Freeze race #4, 138lbs!
125 lbs of triatholon running might!
I ama a Warrior!!
me then and now
at 157 10/2010
me at 205 in 2008..highest i have ever been in my life!
me at 198 before i started sparkpeople!
me at 190...5 lbs into me goal!
me at 186
Me at 178.6 in a new outfit!
Me at 169..Finally.. although i'm not seeing a change from the 178..it's ok.it's all a process.
My new Kicks... the Vibramfivefingers....LOVETHEM!
the family at the autism walk!
sparkbuddy nicole and i at the autism walk!
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