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Today's Featured Video:
8-Minute Lower Body Workout with Ball
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Today's Featured Recipe:
Roasted Chicken and Veggies in One Pan
Secrets of Success
KSIGMA1222's Photo Gallery
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Topeka SparkPeople Rally Vicki ME and Heather at Via's Pizza!
Me and my daughters watching a parade July 4th 2009
My whole family watching parade July4th @009
My new after pic from July 2009
OUTOFCONTROL AND KSIGMA1222
Me and my baby boy born 11-30-09 7 pounds 5 ounces 21 inches long
All cleaned and bundled up. My son Jesse!
Me and my 5 year old Rachel after her ballet class
Me and my 7 year old Hannah! At Disney on Ice the day before Jesse was born.
Me after run in Florence, KY when i first arrived the day before the rally there May 2011.
Jesse and me standing in front of poster of him from last year at library.
Hannah9, Jesse 21 months and Rachel 7
From the SparkPeople Cookbook!
Dressed for work and took a pic
Out on the lake August 20, 2016
Out on the lake August 27, 2016
Out on the lake September 5, 2016
Out on the lake September 5, 2016 with my 6 year old son Jesse
is glad SparkPeople sent me an email that I am the motivational member of the day!! Normally I am not told but know when my inbox go nuts lol!!! Thank YOU!!!
10-18-03 of me holding my oldest daughter
Picture of me from 2-10-04 at a conference
Before shot of me from10-13-03
12-1-06, me weighing 370 and just before I started my journey!
Me at 3 years old I think?
7-16-05 me and my Family
Me in San Fran in 2003
Me in my size 48 pants and 4XLT 20 inch neck shirt
Just the pants!
Me and my General Tao's Chicken on Brown Rice, My Favorite MEAL!
Coach Nicole and Me!
SparkGuy Chris and Me!
Coach Nicole and Me! cropped
After - Nov. 2007
Telling Santa what I want!
Whole family with Santa
Welcome to Colonial Williamsburg!
My friend Barry Berry and I hanging out.
Stretching our legs!
12-2-08 my 35th birthday, funny hat on my head you just can barely see it!
The 2 biggest reasons I enjoyed my birthday and want to see many many more!
Hannah my 6 year old celebrating my birthday!
Rachel my 4 yeay old celebrating my birthday.
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