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Today's Featured Video:
Yoga for Everyone: Restorative Poses
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Today's Featured Recipe:
Healthy Chicken Vegetable Casserole
KRAZZYLEGGS's Photo Gallery
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A big shout out to the 'Mail a Spark Coach' program. I was stuck on a plateau and getting increasingly frustrated when I decided what could I lose and used the option. i was not expecting much back but Wow. I got a great response with lots of support and suggestions which I have implemented and today am down again on the scale. Thank you Spark People
My niece and I have been on a weight loss journey most of our lives. The photo on the left was taken in 2005. We both have lost and gained since then but last Fall she had the gastric bypass and I got serious again about eating healthy and an exercise regimen. The photo on the right was taken yesterday as we celebrated Canada Day
2 pounds from goal and brave enough to buy and wear leggings to my fitness class
This morning I m at my goal weight. When I checked the emoticon I was so shocked at the number I got off to let the scale reset and it said the same thing Now comes the hard part-maintaining that for the rest of my life
Happy with seeing my cheekbones
11 pounds from goal and my first ever 'cheesecake' photo in my new bathing suit
Feeling good since back on healthy program
Wishing all my Spark Friends a very Happy and safe Fourth of July
My 10-month old Irish Setter Ruairi with my niece and Grand-niece
Passenger side view of our new toy
Al and his brand new (to us) Winnebago
Meet & Greet People in Ontario-Ottawa. July 11, 2009
Snacking can not only sabatoge the loss but can cause me to gain! No way do I want to go back!
Target outfit! I did not think I would get into this until at my target weight but the top is actually slightly large!
What a difference a year makes! Want more changes in 2008!
And the journey continues
Happy day and was down 85 lbs from start of the year!
Don't look fat here at all! This taken in our backyard-behind us is the golf course
In front of the little stone church
My wedding day, Oct 06, 2007!
Xmas 2006-NEVER again-look at that double chin and all the rest
This is my motivation photo, and now I am lower than that weight-I have no photos of me lower!
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