Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bootcamp: 10-Minute Cardio Kick Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Simple Spicy Garlic Shrimp
Secrets of Success
KLPEFFERS's Photo Gallery
(Click on a thumbnail below to enlarge)
Squirt and Gabby ready for Santa! 2011
just the beginning
Hubster and I on a bike run with 10 friends. Dinosaur BBQ Rochester, NY
Lots more, still some to go!
Ready to ref the Sunday Tourney
2013 RR Christmas Party
Before pic of me and BFF'er Fern! 08/2010
It's really hard to take a picture of your own back! LOL 01/2011
Some decent progress, it's hard to see, but it's there! 01/2011
7/30/2011 Legion Post 283 Poker Run 150 miles
A good before pic around 175 10/10
At day 39 of the 100 Day Burpee Challenge. Small changes but they are there!! 2/2011
The day the Fat Boy died!
My main man Ivan
we're learning momma!
Just like her mom!
Hubby, Sammy and Me. Our wedding 10/10/09
Loud Pipes Save Lives.
Gooby Mc Roobins
I can't take a decent picture of myself to save my own life! 1/2010
El Diablo aka Squirt
Hubby and Me as Cheech and Chong on Halloween 2010
Sam as a Black Cat for Halloween
My big Brother. My Hero
Start of End Of Year Challenge 12/2010
Geneseo Trio, 1 of 36 finishers!!!! WOOT
Black and White helps!!! 12/2010
My sweet lil' poopyhead.
Report Inappropriate Page