Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Dance and Be Fit: Soca Routine, Part 4
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Quinoa with Spinach and Feta Cheese
KHFOUR's Photo Gallery
(Click on a thumbnail below to enlarge)
Not much overall weight loss, but feeling so much better than when I started!
Curious Nala! 1 1/2 years old. Keeps me on my toes!
DD and bf (prom before dating) Couldn't get too close! Now can't keep hands off each other!!
January 2012, starting to feel in control of my life.
DD and "pudgy kitty" Figo
Day one of my new life, Ugh, I hate pictures!
Report Inappropriate Page