Secrets of Success
Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Shiva Rea AM Energy: Strength and Flexibility, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Layered Chocolate Avocado Cream Cake
KHAMMOND78's Photo Gallery
(Click on a thumbnail below to enlarge)
The view from the trail where I walk.
Me and my little sister, Candi.
modelmydiet.com, starting weight & goal weight comparison
Me and my husband, Matt
MA Grad - Aug 2012
Chewbi (Shih-tzu, 1 year old)
Anakin (Shih-tzu, 8 years old)
Galileo (Tabby Cat, 10 years old)
For TSU's website - 2012
Report Inappropriate Page