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Today's Featured Video:
Kettlebell for Beginners: Lunges and Windmills
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Today's Featured Recipe:
Pork Tenderloin with Mango-Chili Sauce
KAUAIKAPU's Photo Gallery
(Click on a thumbnail below to enlarge)
20 lbs down! When things get rough just say "pppbblt!"
No reason to be blue baby, we're rockin' it!
Chillax baby, You're gettin' there
I'm in Camo, You can't see me! (circa 205 lbs, jan 2012)
Myself and The Beast (2 months old)
Scuba Diving off of Niihau in hawaii
The last time I was super happy about my weight (about 200ish). Yes, I am the short chickie poo.
This is the last time I was 185 (my "goal" weight) - Just after my HS graduation.
trying to get Beastie kisses!
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