Health & Wellness
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The SparkPeople Blog
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Today's Featured Video:
Daily Energy Flow: Lunar Meditation
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Today's Featured Recipe:
Asian-Inspired Pork Chops
KASHAO's Photo Gallery
(Click on a thumbnail below to enlarge)
July 2008 - about 145 lbs
February 2009 - 150 lbs
May 2009 - 146 lbs
August 2009 - broke into the 130's for the 1st time in 11 years!
November 2009 - finally in the 120's!
December 09...New hair....last step in my transformation process :)
still living in the 120's & loving it
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