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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Your Everyday Workout: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coach Nicole's Vegetarian Lentil Loaf
KASHAO's Photo Gallery
(Click on a thumbnail below to enlarge)
July 2008 - about 145 lbs
February 2009 - 150 lbs
May 2009 - 146 lbs
August 2009 - broke into the 130's for the 1st time in 11 years!
November 2009 - finally in the 120's!
December 09...New hair....last step in my transformation process :)
still living in the 120's & loving it
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