Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Turkey Burgers with Swiss and Garlic Mushrooms
KAREN1035's Photo Gallery
(Click on a thumbnail below to enlarge)
I know I have it in me to lose the weight and be healthy and happy.
Sitting here at lunch and planning my weekend. I need to keep to my plans and not get distracted.
Woo-hoo. Weather is gorgeous today. My daughter and I went for a little walk.
This is so me!!!
Mentally I told myself I'd start again on 5/1. Totally changed that today. Went on a 1.88 mi walk with one of my daughters and tracked about 80% on my food intake.
Any easy ways to cut carbs?
Haven't hit all 4 goals in a long time. I got out and enjoyed the fresh air for about an hour this evening.
Today will be my 8th straight day of exercising. My goal is be consistent for 3 weeks of just walking. After that I'll add in weights. #fitbit #doingthisforme
This is one of the things I have to remind myself of daily. Everyone else who I think is my competition, are only pushing me to do better.
2 weeks straight of just cardio. Just 1 more week before I add in weights. #fitbit #doingthisforme #icandoit
week 5 of my streak for "Exercise for at least 90 minutes per week" earned 8/5/2017
Feel off the wagon for workouts this past week. But I started the weekend off right. Company picnic was at Cedar Point yesterday. I don't ride rides, so I just walk.
day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 8/13/2017
Within 1 month I've lost 5 lbs and inches. I've had some hard days and days when I didn't do anything. That's called life. I look past those days and look on to the future. Here's to losing more weight this month. #igotthis #icandoit #needtoloseweight #doingthisforme #fitbit
I got this shirt on 5/8/16. This was so tight, I didn't feel comfortable wearing it at home. I'm proud to say, I feel comfortable wearing it at home today. #doingthisforme #igotthis #icandoit #needtoloseweight #planetfitness
The past 2 months I've been slacking on my workouts. I haven't given up on my goal of losing weight and being healthier. I just bought new work pants that are a size smaller than I normally wear. Today I wore a pair of jeans shorts that I haven't been able to wear in years. #doingthisforme #igotthis #icandoit #needtoloseweight
Report Inappropriate Page