Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion: Cardio Intensity Stretch
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chicken Cordon Bleu
KAREN1035's Photo Gallery
(Click on a thumbnail below to enlarge)
I know I have it in me to lose the weight and be healthy and happy.
Sitting here at lunch and planning my weekend. I need to keep to my plans and not get distracted.
Woo-hoo. Weather is gorgeous today. My daughter and I went for a little walk.
This is so me!!!
Mentally I told myself I'd start again on 5/1. Totally changed that today. Went on a 1.88 mi walk with one of my daughters and tracked about 80% on my food intake.
Any easy ways to cut carbs?
Haven't hit all 4 goals in a long time. I got out and enjoyed the fresh air for about an hour this evening.
Today will be my 8th straight day of exercising. My goal is be consistent for 3 weeks of just walking. After that I'll add in weights. #fitbit #doingthisforme
This is one of the things I have to remind myself of daily. Everyone else who I think is my competition, are only pushing me to do better.
2 weeks straight of just cardio. Just 1 more week before I add in weights. #fitbit #doingthisforme #icandoit
week 5 of my streak for "Exercise for at least 90 minutes per week" earned 8/5/2017
Feel off the wagon for workouts this past week. But I started the weekend off right. Company picnic was at Cedar Point yesterday. I don't ride rides, so I just walk.
day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 8/13/2017
Within 1 month I've lost 5 lbs and inches. I've had some hard days and days when I didn't do anything. That's called life. I look past those days and look on to the future. Here's to losing more weight this month. #igotthis #icandoit #needtoloseweight #doingthisforme #fitbit
I got this shirt on 5/8/16. This was so tight, I didn't feel comfortable wearing it at home. I'm proud to say, I feel comfortable wearing it at home today. #doingthisforme #igotthis #icandoit #needtoloseweight #planetfitness
The past 2 months I've been slacking on my workouts. I haven't given up on my goal of losing weight and being healthier. I just bought new work pants that are a size smaller than I normally wear. Today I wore a pair of jeans shorts that I haven't been able to wear in years. #doingthisforme #igotthis #icandoit #needtoloseweight
Spent most of the afternoon meal prepping for the week. All I have to do is cook breakfast, cook 2 dinners, and pack snacks. Here's to a healthy week!!
Skipped my lunch time workout today. I made up for this afternoon. I just got done with this.
Report Inappropriate Page