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KALANTHA's Photo Gallery

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My Affirmations for a Healthy Lifestyle (10 comments) Create Momentum Monet, 9 year old, Bichon Frise, is my oldest dog. (5 comments) Monet, before she lost her eye. She's a sweet girl and quite the diva! (4 comments) My male Bichon, Beau. He's the cuddliest little guard dog I ever saw! (4 comments) Valor, my 125 lb Leonberger, will be 5 this June. (6 comments) Desi is my 3 year old Havanese. This pic was taken at Woofstock last September, in Harrisburg, PA. (4 comments) Scrabble, the newest member of my pack. She's a Shih Tzu - Bichon mix who just turned 1 this month. (2 comments) Valor & Scrabble were fast friends from the day Scrabble joined us. Val is the gentlest soul! (4 comments) Pledge renewed. (2 comments) April 19, 2009 (2 comments) Nature cruise at Acadia National Park, Maine. My weight in this picture is @ 220 lbs. 6/21/12 (7 comments) The Champion's Creed What fruit did you eat today? (1 comments) You Are What You Eat (3 comments) I WILL Do IT! (4 comments) August 31, 2012: 189 lbs. (2 comments) August 31, 2012: 189 lbs. (4 comments) August 31, 2012: 189 lbs. (7 comments) 9 29 12 176 lbs, down from a high of 226 lbs. at the end of May 2012. (18 comments) 9 29 12 The Day I Hit the 50 lbs Down Mark. On My Way to a Wedding. (14 comments) Vision Collage 10-21-2012 (2 comments) (1 comments) Justice, my 6-month-old Belgian Sheepdog and walking buddy, and I (10 comments) How to Balance Your Calorie Budget A New Way to Combine Cardio and Strength Training? Vision Board: October 22, 2013 (3 comments) Never Give Up (1 comments) "The Butterfly Effect": the possibility that one change, however small can cause monumental repercussions in the future. "Your diet is a bank account. Good food choices are good investments." (Bethenny Frankel) (2 comments) Do something today that your future self will thank you for tomorrow. (1 comments) Eat, Shrink, and Be Merry! (2 comments) "Play the smiling game in your daily life. See how many people you can get to smile back at you. Keep score & tally the results at the end of each day." (Josh S. Hinds). Who's playing with me? Improving my health is a lifestyle, not a choice. Wishing you a VERY Merry Christmas and a New Year filled with blessings! (1 comments) Live today better than yesterday. (Photo is for my friends on the Birding Across America team) (3 comments) My biggest challenge over the holidays was stress eating. Do you know/use any strategies to overcome this problem that you would share with me, please? (4 comments) Per Billy Beck III: Mental Conditioning + Physical Training + Effective Eating = Results Who do you want to be and what experiences do you want to create? I'm looking forward to Spring so that I can take long bike rides. I also want to run in a couple of 5Ks and hike at Bushkill Falls and Rickets Glen State Park. What's on your Fitness Bucket List? (6 comments) I'm "learning" more about nutrition & fitness, "understanding" this HAS to be my lifestyle, "knowing" I can do it, "monitoring" my food intake, activity level, & thoughts, & "creating" a healthier me! (2 comments) There have been stories in the news recently about mobile apps being useful in helping people lose wgt. Other than the SP app, does anyone use apps on their cell to meet their wgt-loss goals? (3 comments) LOL! This is the story of my day yesterday! (4 comments) Never thought of this related to weight loss until now. (2 comments) Hmmmm . . . This idea makes A LOT of sense! (2 comments)

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