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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
6-Minute Butt Blasting Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
20 Minute Ginger-Garlic Chicken
JYORK23's Photo Gallery
(Click on a thumbnail below to enlarge)
Let's just call this the "before" picture. If only there was actual sunlight in my home office...
At the beach in July09. Certainly before the sunburn!
More light in this picture
My buddy. My pal. My son.
Taken August09...lost almost 20 pounds so far
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