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The SparkPeople Blog
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Ham, Egg & Cheese Muffin Cups
JYORK23's Photo Gallery
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Let's just call this the "before" picture. If only there was actual sunlight in my home office...
At the beach in July09. Certainly before the sunburn!
More light in this picture
My buddy. My pal. My son.
Taken August09...lost almost 20 pounds so far
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