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Today's Featured Video:
Bootcamp: 7-Minute Arm Shaper with Dumbbells
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Today's Featured Recipe:
Mango, Almond & Avocado Salad
Secrets of Success
JULIA_RUN2SMILE's Photo Gallery
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West Coast Trail (British Columbia - 2013)
My first Marathon (Niagara 27 Oct 2013) - 3:36.45// 22 Overall Female; 137 Overall
My supporter during 26.2M Niagara- thanks mom (and Ken who took the picture)!
Pre-Race Mantra! Ottawa Marathon May 2014
My trooper during the Ottawa Marathon...My Sis and Mom sharing the glory!
Ottawa 26.2 25 May 2014 - 3h35m45s... next Boston 2015
Where is Julia !?! (My quick to say :I am still here 😉 and share ☀️with you)
Rise and smile!!! There is a lot to see
Big Day in Boston! I can do what my mind is telling me- I can and it will feel great after. THaNKS SpFriends
Commander's fitness challenge - coast 2 coast cycle 4 member relay - 3x30 min each!
My extended weekend is almost over... Great day at the Scandinavian spa with my mom and sister
J&j - California 2015
Gang de filles (my mom, sister & daughters)
Finisher! Boston 2015
Last day in uniform at CFB Borden - next posting staff college
Saved a baby Cardinal (Covington- KY)- put it back in the nest!
"The end is a new beginning"... Working on building a new warrior :)
The peaceful warrior version of me :) (or warrior tree!!!)
One more big exam done, getting closer to graduation! Catching up on rest and vitamin D 😊 before going back on Monday...
Friendship and fitness- that's the way to go. Discovering Toronto island (10k walk)
Graduation! Master of Defence Study- Joint Command and Staff Programme :))))
I run to smile ! Back to basic at the trillium trail at CAF Base Borden. So happy :))))
Happy Independence Day to my US friends! First day back on duty (Base Borden) and back on track!
Bon appétit! Quinoa pear and blueberries salad with almond and balsamic reduction 😋
Burning the extra calories from last night:5k and army circuit trg. It's Friday!!!
New mantra ... (See picture found on Pinterest)
Crab apples! Picking, prep and cook, tasting !!! tracking Crabapple butter... and 3 jars of happiness: nice Sunday ;)
Army Run Half-Marathon 2012 (PB: 1:38.45)
Happy! :0) (Cuba 2012)
Little black dress night!
with my daughters - Emma 17 and Maggie 13
Joy of cooking! (cooking class in Huatulco Mexico...)
Hiking @ Copalita Park Huatulco - Mexico
White Desert - Egypt Jan 2011
My relax army look!
The best of them! Emma & Maggie
Army Run - Sept 2010 - 1 hour 44 min!
With my Beau (Lucerne, 2010)
my 2 :0) girls
Me and my daughters!
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